Dietary tiramisu with strawberry
On 100 grams - 101 kcal
B/ZH/U - 8,99/2,86/9,66
- Strawberry of 200 g
- Glass milk ½
- Low-fat cottage cheese of 500 g
- Dark bitter chocolate of 50 g
- Coffee svezhesvarenny 2 tablespoons
- Banana of 2 pieces.
Way of preparation:
❂ Cut bananas and strawberry — except one berry for ornament.
❂ the Blender or the mixer shake up cottage cheese with milk to cream consistence.
❂ Pour in 2 tablespoons of coffee.
❂ Lay out third of bananas on bottom of big salad bowl with flat bottom.
❂ Close the first layer from third of strawberry, grated chocolate and mix of cottage cheese.
❂ Thus lay out also other two layers. Cottage cheese and grated chocolate has to be the last.
❂ Decorate with the remained strawberry.
❂ Put in the refrigerator at least for 4 hours, and it is one night better.