8 products for low-carbohydrate diet
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The healthy nutrition is integral part of trainings, and also important condition of health.
Often in our diet at all not those products which nutritionists have got used to sound prevail. Naturally, such food brings more pleasure, but life expectancy does not increase it.
Nobody says that now your destiny - the soared buckwheat, carrot and 200 grams of chicken breast. Just periodically you have to give to organism unloading. It will recover energy potential of organism, normalizes balance of lipids, and also will allow to improve the general state of health.
In this article more there is a wish to pay attention to low-carbohydrate diet and when it has to be connected.
Low-carbohydrate diet: whether there is game of candles
The first references of such food meet in Ancient Greece when in diet of gladiators exclusively meat food prevailed.
Such diet did their torso athletic, and muscles - strong. In their organism there was practically no fat therefore they always looked relief.
Today such diet - destiny of the competing athletes, and also girls wishing to grow thin.
This diet completely excludes set of fatty weight, as does it such actual, especially before approach of beach season.
The essence of diet is that the organism receives the dosed amount of energy: on providing the main exchange, on performance of physical exercises and daily affairs.
Thus, in organism there are no excess fats and carbohydrates which could be laid in fatty tissue, and, on the contrary, during physical activity their deficit is observed.
It is obvious that the low-carbohydrate diet is very actual for many people, but it has also the reverse of the medal.
If you calculate incorrect amount of carbohydrates in the diet, then to expense there are proteins: there is their disintegration to amino acids, and then transformation to glucose.
Adhering to low-carbohydrate diet, you are obliged to show physical activity, will gain differently excess weight.
Main components of low-carbohydrate diet
So, we were defined that it is necessary to pick up the correct diet and to carry out physical exercises.
The products which are part of low-carbohydrate diet:
meat of fish
not fat milk, sour cream and cottage cheese
vegetables and fruit
Also every day you have to accept teaspoon of cod-liver oil, and also it is possible to add a little sunflower oil to salad.
Products are calculated individually. It is defined by features of exchange processes.
Ectomorphs (people are high and thin, with rather low level of subcutaneous fat and small, narrow bones) can not change the diet when endomorphs (the round head, pot-belly, wide thorax and trunk, low growth, with large amount of fat on shoulders and hips, but thin wrists and anklebones) are forced to limit carbohydrates to minimum.
For example, the main exchange makes 2200 kcal, and also during the day you have performed works on 3000 kcal. Therefore, 4000 kcal - will be optimum number.
It provided that physical exercises will be carried out. So, for the main exchange there is enough energy, and during trainings there will be deficit. So you reduce expressiveness of fatty layer.
Also do not forget that at this time in organism there has to be enough protein. In days it is necessary to accept not less than 3 g on body weight kg.
So, after weight loss your body will look perfectly, at the same time there will be no effect of anorexia.
At girls of form will become roundish and womanly, at the same time skin will be tense and elastic. At men the torso will become athletic and relief.
Low-carbohydrate diet - the most powerful tool for weight loss today. Several days later you will be able already to estimate all advantages of such diet.Read still: