Whether the juice diet is useful
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Now diets in which juice plays important role were widely adopted. Authors of diets claim that the average person, drinking several glasses of juice in day, can get rid of excess weight. But whether so it? Let's try to understand.
People fast and engaged in clarification of organism throughout all existence of civilization, as a rule, in religious regions. The Hatha yoga recommends several days of post a month during which the yogi consumes only insignificant amount of water when has a rest and meditates.
There is statement that juice from freshly squeezed fruit and vegetables is capable to replace firm food for a long time. This type of detoksikatsionny diet to become more and more popular recently. Juice is advertized as the healthy decision because for its production large number of vegetables and fruit, and also the vitamins and minerals which are contained in them is used. But keep in mind – the advantage of such diet is still not proved.
The juice diet can help to clean extra kilos, and also to impart taste to healthy food. It is rather easy diet because consists of fruit and vegetables which are simple for getting irrespective of where you will live. They are available in any local supermarket.
Many authors focus attention that reduction of consumption of food needs to be begun prior to the beginning of diet. They recommend to reduce consumption of sugar, caffeine and products of animal origin, at least, in two weeks prior to diet, gradually passing to vegetarian lifestyle.
The combination of fruit and vegetables increases receipt in organism of antioxidants. Of course, it is recommended to use products which have been made without the use of pesticides and other chemicals. In the majority of diets the standard daily rate about six-seven glasses of juice is specified that will allow the person to keep feeling of satiety all day. Decrease in consumption of calories, certainly, will help you to lose extra kilos.
In certain cases, the excessive use of juice during the long period of time, can lead to loss of muscular tone due to the lack of intake of protein, and also to noticeable decrease in metabolism. Sudden loss of weight can lead to metabolic imbalance which is followed by fatigue and dizziness.
Some people, the first time applying juice diet can test dizziness and fatigue, headaches and sudden acid reflux, especially if in the course of creation of juice large number of citrus fruit has been used. Also during diet the unpleasant smell from mouth can appear.
Negative it is possible to call also that transition to normal diet has to be rather long as if to carry out transition too quickly, the organism can return the lost weight, finally.
The people having diabetes should avoid juice diet as it includes consumption of large amount of fructose. However exit is possible – to reduce consumption of fruit and to concentrate on consumption of vegetables.
Before starting diet, consult with the doctor about its impact on your organism, and also about possible negative effects. Weigh all Pros and cons. Be careful with fashion juice diet as it can be useful only in the quantities defined individually for each person, and not to all.
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