The list of products for growing thin
At stroyneyushchy always there has to be near at hand such list! Its time by heart can remember?
࿋ Low-calorie products ࿋
Tomatoes, cucumbers, mushrooms, white low-fat fish, citrus.
࿋ Nourishing products
Oat flakes, macaroni from firm grades of wheat, haricot, wholly grain bread, apples.
࿋ the Products which are not provoking gallop of sugar in blood
Skim milk, lentil, mushrooms, berries, lettuce leaves.
࿋ Products with the lowered content of fat
Low-fat cottage cheese, chicken offal, seafood, perch, tuna.
࿋ Products which will maintain your appearance
Clear water, olive oil, almonds, linseed oil, avocado.
࿋ Products which it is pleasant to you to eat
So far you them eat vegetables and fruit which crackle - apples, carrot, paprika, celery, etc.;
the shaken-up dairy products without sugar, fruit purees, low-fat chicken paste, juicy berries.
࿋ Products which will not detain water in organism
Green tea; the orange juice diluted with water; cowberry; berry fruit drinks and lemonades without sugar; celery and juice from it.
࿋ Products which will be always with you
The fat-free dairy products in half-liter packagings, grain small loafs, nutlets, dried fruits.
࿋ Products which will help you to build new body
Low-fat cheese, dietary cottage cheese, white fish, bean, egg white.
࿋ Products which will support you
Dates, tomatoes, olive oil, nuts.