We grow thin on lentil dishes
All of us love holidays, especially festive feasts which it is impossible to refuse. And in spite of the fact that we do not forget about the figure and for the sake of it from we refuse many, nevertheless festive delicacies tempt us. Quicker to return to normal, at the same time not to get stress from starvation, it is possible to prepare lentil dishes, for example lentil cream soup.
In old times of dish from lentil were in constant food allowance. Therefore our organism is genetically adapted for this product, he got used not one century. Unfortunately for today's time to lentil it is not paid due attention, and in vain. In large number contain in it vegetable protein which practically does not concede to the nutrients to meat protein, and it is acquired much easier, soluble and insoluble cellulose, starch, vitamins.
Reception of one portion of this type of bean - remarkable prevention of anemia as it contains standard daily rate of iron. Besides, lentil contains rare microelements: selenium, copper, zinc, manganese which give to hair silkiness, and skin - velvet.
In addition lentil dishes are necessary for blood formation, are useful to cardiovascular system, bodies of digestive tract (at ulcers, colitis, gastritises). Also perfectly load organism with energy as lentil is considered it is irreplaceable the enerdzhayzer especially necessary in winter time with weakness and slackness.
Despite sytnost and nutritiousness of dishes, they belong to diyetetichesky therefore "the growing thin people" can press their use easily.
From lentil it is possible to prepare the real masterpieces which will subdue you the divine taste and will load with energy for the whole day, at the same time not to the detriment of your waist.
To your attention some recipes are provided.
Lentil cream soup (contains 220 kcal.). Will be necessary for its preparation:
- 1 glass of lentil
- 2 crushed garlic gloves
- 1 large small cut bulb
- 400 g of the tinned tomatoes which are previously cleared of peel
- 3 small cut celery stalks
- 2-3 tablespoons of greens of fennel and parsley, on 1 tablespoon of the cut fresh basil and mint
- 2 tablespoons of olive oil
- 1 tablespoons of lemon juice, bay leaf, natural low-calorie yogurt
With the heated olive oil put onions and garlic in big pan, you extinguish to their softening. Add lentil, celery, tomatoes, greens of parsley, fennel and bay leaf. Pour in 8 glasses of otstoyanny water and for 1,5-2 hours you cook on weak fire. Let's cool down and be drawn a little then the blender mix to uniformity. Add lemon juice.
Before giving on table every portion decorate with greens of mint, basil and at will put spoon of the fat-free yogurt. If you prefer not dense cream soup, then after use of the blender dilute on preference with boiled water.
Special lentil vegetables cream soup (contains 255 kcal.). For its preparation it is required:
- 1 glass of the lentil (which is previously wetted within 8 hours)
- 2 cut in potatoes cubes
- 800 g of the stewed tomatoes (having separated pulp)
- 1 bulb cut by rings
- 2 cut with carrots circles
- 1 tbsps of olive oil
- 3 small chopped garlic gloves
- 1 tsps of black pepper (it is desirable fresh ground)
- 800 ml chicken (for more diyetetichesky - vegetable) broth
- 3 bay leaves, 3 tablespoons of curry, on 1 h l. coriander and caraway seeds
- to steam of branches of celery
Surely wash out lentil in warm water after soaking. Put all ingredients in pan, fry several minutes on oil and fill in with broth, having added spices, greens. You hold on weak fire within 30-35 minutes until all components become soft. Get bay leaf and by means of the blender grind to homogeneous mass. Before the use decorate with celery branch.
Meatballs from lentil.
Ingredients for preparation:
- 350 g of the red lentil (which is previously wetted in 1,8 cold waters for the night)
- 25 g of chopped fresh cilantro
- 225 g of yogurt with the low content of fats
- juice of 1 lemon
- vegetable oil for frying (it is possible to replace olive)
- on 1 h l. ground seeds of caraway seeds, ground red and black pepper, salt
Boil the wetted beans to readiness. Having cooled, crush by means of the blender. Lay out on fabric and squeeze out the liquid remains. Add all spices and salt to lentil mashed potatoes. Create 7-8 meatballs 1 cm thick and with a diameter of 5 cm. Dip in crackers and fry before formation of golden crust. For sauce: mix lemon juice with yogurt. Before the use sauce meatballs.
It is necessary for preparation:
- 400 g of the lentil (wetted in cold water during the night)
- 6-7 tbsps of olive oil (it is possible vegetable)
- 2 tbsps of ground sesame
- 1 crushed garlic glove
- juice of 1 lemon
- on 1 h l. ground paprika, caraway seeds and seeds of cilantro
Wash out the wetted lentil and you cook to full readiness. Having a little cooled, by means of the blender bring to mashed potatoes consistence, gradually pouring in lemon juice and adding spices, garlic. Right at the end squirt pour in olive oil. Put to the cold place 1 hour. Before the use strew with ground sesame.