Kefiric cocktails for acceleration of metabolism

1. With spices

200 ml of kefir, ground ginger and ground cinnamon and on knife tip, are slightly more than red pepper. To dilute with 2 tablespoons of mineral water and to stir.

2. With honey

Even if you cannot refuse pastries, eat roll in the first half of day, washing down with this drink. Mix according to 1 h to spoon of ground ginger and honey with 2 tablespoons of boiled water. Add pinch of cinnamon and slice of lemon. Dilute mix of 200 ml of kefir.

3. With apples

This wonderful drink is suitable for loss of appetite and can replace breakfast or dinner. To rasp 5 apples of the average size without peel. To mix from 300 ml of low-fat kefir (shake up in the blender or the mixer). Add cinnamon to taste and once again mix.

4. Medical

If to drink this drink 3 times in day on one glass and is not greasy and high-calorific food, and also to play sports, then in week you will be able to throw off from 2 to 4 kg of excess weight. Cocktail is favorable for intestinal microflora. Take 0,5 l of kefir, add 1 h ginger spoon, it is a little honey and cinnamon pinch.

Leave to be drawn 10 min. Then shake up everything in the blender.

5. Fat-burning

Within 10 days drink in the morning on an empty stomach and in the evening kefir with parsley. These days nutritionists advise to adhere to vegetable diet and to drink a lot of liquid (water, green tea). With kefir pour 1 tablespoon of the crushed parsley and pinch of ground cinnamon into glass. Let's be drawn not less than an hour.

6. Kefiric cocktail with sea-buckthorn

  • 200 g of berries of sea-buckthorn
  • 250 ml of kefir
  • 1-1,5 tablespoons of white honey

In the blender mix sea-buckthorn berries, well filter through small sieve, add honey to taste and accurately mix.

Separately shake up the mixer kefir, add sea-buckthorn juice and again well mix cocktail. Pour on glasses and at once give.

It is possible to decorate with crumpled, nut shaving, berries or cinnamon.