польза кедровых орехов

The advantage of pine nuts is known to Siberians long ago. Not without reason they are famous for mighty health. And this advantage consists available sets of medical substances in pine nuts, namely: copper, magnesium, manganese, potassium, calcium, iodine, molybdenum, iron, vitamins A, B1, B2, B3, E, P.

Availability of vitamins E in cedar to nuts positively influences condition of skin of the person and will longer help to keep your youth (aging processes are slowed down). Besides vitamin E preserves us against cancer diseases.

Pine nuts are useful to nervous and blood systems of organism. The phosphorus which is contained in this product, well influences teeth and bones. Iodine is necessary for protection against the diseases connected with thyroid gland. Pine nuts will bring benefit to the people who are actively playing sports, and transferring big physical activities. They also normalize metabolism, positively influence work of brain, cardiovascular system.

Pine nuts are especially recommended to be used to children and nursing mothers.

And the main thing these nuts are perfectly acquired by organism.