Proteinaceous cocktails for weight loss

белковые коктейли

COMPLETE DESCRIPTION OF THE PROTEINACEOUS DIET

REVIEWS OF THE PROTEINACEOUS DIET

RECIPES of DISHES of DLP of the PROTEINACEOUS DIET

LIST OF ALL PROTEINACEOUS PRODUCTS

PROTEINS - STRUCTURE, FUNCTIONS, SYNTHESIS

NEED OF THE PERSON FOR PROTEINS

MPSO And MPSOPRODUKTY

CALORIC CONTENT of MPSNY DISHES

PROTEINACEOUS DAY

MAIN FOODSTUFF

PROTEINACEOUS AND CARBOHYDRATE ALTERNATION


The majority of us want quickly, considerably, and, the main thing, without efforts to grow thin. That is why desperate and — what sin to conceal — the hopes just lazy often are laid on teas for weight loss, by biological additives, medical supplies, and, certainly, proteinaceous cocktails. But nevertheless you should not forget - still nobody has thought up "supertablets": all additives only help you on the hard way to slim figure, but, alas, do not relieve you of its passing. Actually all means are miracle only in complex — with diet, physical exercises and personal care.

Means for weight loss are urged to replace meals by reduction of the calories consumed in day. It is worth knowing that meanwhile is scientifically not proved that proteinaceous cocktails burn fats, and as a result — and excess kilograms.

The majority of proteinaceous mixes and ready cocktails prepare from soy protein. There can be still milk or egg bases. As a rule, protein (proteinaceous) cocktails are absolutely harmless. Their essence that thanks to the inflating cellulose which they contain cocktails reduce appetite. They as if "imitate" good nutrition as supply organism with amino acids, proteins and vitamins.

Cocktails help organism to receive energy necessary for it. Give it food at the cellular level. Cocktails, as a rule, do not cause allergy, but besides — everything depends on specific features of each separately taken organism.

Part from the sold biological cocktails are harmless to organism as comprise small share of chemical ingredients. Such it is possible to drink in fasting days as replacement some of types of diets.

Precautions

Remember that how many you would not drink some proteinaceous cocktails — intake of protein in your organism should not block norm of carbohydrates at all — be you athlete or asphalt paver. Protein should not exceed considerably by quantity and amount of fats. If strongly to go too far in proteins — it is possible to cause huge damage to the organism really.

In Ancient China there was even quite exotic type of execution. Sentenced to death to dump fed with meat, the stomach of the person was not able to digest such quantity of protein, and unfortunate died painful death of torsion of guts.

The purpose of this historical example in article — not to intimidate you, and to warn against unreasonable application something (not only proteins). Remember that the use of protein in number of more than 2-3 g on kg of weight can lead to the fact that protein will begin to carry out function of completion of energy in organism — competing with carbohydrates, i.e. to burn simply. Products of such process of burning are the nitrogenous compounds overtasking kidneys and liver. You do not bring yourself to half-dead state, use protein additives in moderate quantities.

Types of proteinaceous cocktails of cocktails

  • cocktails for weight reduction with rather small (about 10 g) amount of protein for the portion, additive of carbohydrates and pectins. Are intended for replacement of one or two meals;
  • protein isolate cocktails (proteinaceous) with the L-carnitine and pikolinaty it is lame. Are intended for completion of deficit of protein at training systematically for weight loss. Allow to receive up to 20 g of protein and to use only 200 kcal with portion. Sometimes isolate is drunk and instead of breakfast or lunch, however the diet with it many times is transferred heavier as it does not contain the pectin giving saturation;
  • cocktails for weight loss in house conditions – kefir with cinnamon and honey, kefir with berries, cottage cheese with berries and yogurt and so on;
  • specialized cocktails from vegetable components – different products with germinated wheat, oats, and others grain. Also replace with them one or several meals;
  • juice and smuz "from delivery" – the option which is not too extended because of high cost in Russia, small suitcase with "the cleaning program" from natural juice, smuza and broths of herbs.

Recipes of cocktails for weight loss

белковый коктейль

Main recipe

Mix in the blender 340 ml of milk with 1 tea cup of the fat-free yogurt.

244 calories
32 gr proteins
27 gr carbohydrates
0 gr fats

For combustion of excess fat

Add 1 St to the main recipe spoon of linen seeds and 0,5 tea cups of strawberry.

306 calories
33 gr proteins
36 gr carbohydrates
3 gr fats

For energy

Add 2 teaspoons of instant black coffee to the main recipe.

244 calories
32 gr proteins
27 gr carbohydrates
0 gr fats

10 cocktails from Vask

Cocktail No. 1

- For cocktail you need 250 ml of milk, 1 banana, yogurt, 2 spoons of honey, oat flakes, ice cream. Also to mix everything and to grind the blender.

Cocktail No. 2

- 100 g of cottage cheese, 200 ml of milk, 1 banana, honey tablespoon, 2-3 tablespoons of oat flakes.

Cocktail No. 3

- 2 bananas, 500 ml of milk, 100 ml of cream or ice cream, bag of vanilla sugar, are a little cinnamon to taste. To mix everything and to crush the blender

Cocktail No. 4

- Glass of milk, one teaspoon of sugar, 1 egg.

Cocktail No. 5

- 200 g of cottage cheese, 100 g of kefir, 100 g of juice, persimmon or banana.

Cocktail No. 6

- 100 g of cottage cheese, 100 g of cherry juice, egg white, are a little sugar.

Cocktail No. 7

- 1 egg, 1 tablespoon of honey, 1 spoon of the crushed walnuts to fill in with glass of kefir, to shake up the mixer.

Cocktail No. 8

- 200 g of cottage cheese, 50 g of honey, 60 g of egg powder, divorced milk, or 4-5 eggs, sour cream spoon. To crush the blender.

Cocktail No. 9

- 500 ml of milk, 250 g of cottage cheese, 10 quail eggs, 50 g of honey or jam, 100 g of powdered milk, 100 g of sour cream, raisin, dried apricots. To crush the blender.

Cocktail No. 10

- 250 ml of baked milk, 250 g of cottage cheese, 1 tablespoon of germs of wheat or oat bran, 1 tablespoon of linseed oil.

Classical recipe of proteinaceous cocktail

1/3 cups of powdered instant skim milk. + 2 teaspoons, with top, proteinaceous powder, for example vanilla.

1 teaspoon of sunflower oil of cold extraction which has to be stored in the refrigerator. It is also possible to add instead of oil and lecithin, linen seed or nut oil.

1/4 teaspoons or to taste of powder extract of stevia or it is possible to use also artificial podslashchayushchy substances.

3/4 — 1 cup of cold water.

3 — 5 cubes of ice.

1/4 teaspoons of guar or xanthane gum. These ingredients add density to your cocktail, and it is possible to buy them in shop of healthy food.

Thus, cocktail is ready. But at this stage it absolutely tasteless so it is possible to press in the received mix fragrant fillers, for example spoon of cocoa or handful of berries which will present to your cocktail really tremendous taste.

Banana cocktail

Cocktails for pokhudeniyaretsept banana cocktail it is known practically to everyone! We shake up in the blender 150 ml of low-fat milk about 1/2 bananas, we add a little ground cinnamon and vanilla sugar and again we shake up everything. Cocktail is ready!

Milk and egg cocktail

Cocktails for to pokhudeniyaprigotovit milk and egg cocktail very easily. For preparation of drink it is required to us: 150 ml of skim milk or kefir, about 50 grams of the fat-free soft cottage cheese, 5-6 proteins of quail eggs or squirrels of one chicken, one banana or couple of spoons of any fruit syrup. We mix all ingredients the blender. Cocktail is ready!

Proteinaceous cocktail with mango

For preparation of drink it is required to us: 200 grams of low-fat soft cottage cheese, 150 ml of natural yogurt and one mango, cleared of stone and peel. We shake up everything in the blender. Cocktail is ready!

Proteinaceous cocktail for muscles

If you actively play sports, then such drink to you is simply vital! For its preparation it is required to us: 200 ml of skim milk, 50 ml of freshly squeezed fruit juice, 100 ml of yogrut, 1 banana, about 6 berries of strawberry, 2 tablespoons of protein powder, 1 tablespoon of honey, and teaspoon of germs of wheat. All ingredients are shaken carefully up in the blender. Cocktail is ready!

Video recipe of proteinaceous cocktail

Still proteinaceous cocktail in house conditions

1. Prepare the blender and fill in in it 1 – 2 cups of skim milk which one portion contains whole 9 gr. squirrel and 12 gr. carbohydrates.

2. Replace protein powder 1/2 of cup of the fat-free or partially fat-free cheese ricotta which is made of serumal proteins. This portion contains 14 gr. squirrel, 6 gr. carbohydrates and about 10 gr. fat. Serum is very quickly acquired, and is effective component for stimulation of synthesis of muscle protein.

3. Add 1/2 cups of skim cheese in which important component is casein – substance which very slowly is digested. Creating jellylike weight in intestines, casein slows down digestion, creating "effect of streamlet" of amino acids (construction parts of proteins) in muscle cells. Besides casein prevents destruction of muscles and helps to suppress appetite. 1/2 cups of cottage cheese contain 5 gr. carbohydrates and 14 gr. squirrel.

4. Add 150 gr. the fat-free yogurt on the taste also place in the blender to homogeneous consistence. Yogurts contain probiotics of healthy and useful bacteria which promote good health, and also calcium which, as we know, can help with questions of weight loss and will interfere with further accumulation of fat. This portion of yogurt adds 14 gr. carbohydrates and 8 gr. proteins in your cocktail.

5. Add one tablespoon of cream to impact the true relish.

6. Put the frozen or fresh fruit to add aroma, vitamins and healthy carbohydrates. Previously frozen bananas allow to give to cocktails ice cream consistence.

7. And right at the end add couple of tablespoons of linseed or olive oil or other healthy fats that is aimed on preventing possible development of cardiovascular diseases and to improve the general state of health. Polyunsaturated and monounsaturated fats can help you to reduce damage which is caused to your organism harmful saturated and trans-fats.

8. Use proteinaceous cocktail at once after preparation. If you had its excess, pour in densely closed container and you store in the refrigerator. Well stir up before the use as some components can be stratified over time.


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