Orange diet

апельсиновая диета
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Oranges are loved practically by all people on our planet thanks to saturated juicy taste and fresh citrus aroma. Besides, oranges are rich with different vitamins that does them not only tasty, but also very useful. Anyway, the orange diet is incredibly tasty way to grow thin.

Orange diet - excellent way not only effective weight loss, but also clarification of organism from slags and toxins that is especially actual in the ziyena - spring season when the need of organism for vitamins increases many times.

Besides, orange is powerful natural antioxidant and anti-stress factor for any organism, so, its regular use will become plus not only for figure, but also health of the person in general.

Recipes of orange diets

Orange diet for 3 days

The orange diet for 3 days will help to correct figure only a little. For good result it is recommended to repeat it periodically.

Options of breakfasts:

  • 1 toast
  • 100 g of otrubny flakes
  • 1 orange
  • 1 toast
  • 100 ml of orange juice
  • 1 tsps of light oil
  • 1 soft-boiled egg
  • 50 g of the fat-free cheese
  • 4 toasts from white loaf
  • melon piece
  • 2 tsps of light oil
Options of lunches:
  • 150 g of boiled haricot with lettuce leaves
  • 1 toast from bread with bran
  • 1 tsps of light oil
  • 2 boiled potatoes
  • tomato
  • cucumber
  • 50 g of the fat-free cheese
  • 2 tsps of light oil
  • 1 orange
апельсиновая диета
Options of dinners:
  • boiled chicken with paprika
  • 1 orange
  • on 75 g of Brussels sprout and broccoli
  • 75 g of low-fat pork or mutton on grill
  • boiled potatoes, vegetable marrow and carrots
  • 100 g of pineapple
  • 1 orange

Orange diet for week

This option helps to get rid to six kilograms of excess weight.


Breakfast: one orange, cup not of sweet tea.

Lunch: greens bunch, tomato, slice of black bread, 250 ml of kefir.

Dinner: tomato, 250 ml of kefir, orange pulp of one fruit.


Breakfast: orange segments of one fruit, cup not of sweet tea.

Lunch: greens bunch, boiled egg, tomato, slice of black bread, 250 ml of kefir.

Dinner: tomato, 250 ml of kefir, small apelsinchik, boiled egg.


Breakfast: one orange, cup not of sweet tea.

Lunch: bunch of greens, 100 g of boiled low-fat beef, tomato, slice of black bread, 250 ml of kefir.

Dinner: 100 g of boiled not fat beef, tomato, 250 ml of kefir, orange segments of one fruit, boiled egg.


Breakfast: orange pulp of one fruit, cup not of sweet tea.

Lunch: bunch of greens, 100 g of boiled low-fat beef, tomato, slice of black bread, 250 ml of kefir.

Dinner: 100 g of boiled not fat beef, tomato, 250 ml of kefir, small apelsinchik, boiled egg.

Friday and Saturday

During the day there is only skim cheese (400 g).


The whole day is fish on couple or boiled, portions not big.

From liquid it is possible to drink without restrictions clear water without gas and green tea without sugar (the more the better).

Orange diet for 3 weeks

This orange diet for weight loss is expected 3 weeks, but only 5 of 7 days will be considered dietary, during week-end the organism "gets used" and it is necessary to eat as usual. During this time it is possible to get rid from 10 to 15 kg.

The breakfast will be uniform, it will be tea/coffee without sugar or milk, 1 crouton or toast and 1 orange (sometimes it can be changed for grapefruit).

The lunch and dinner will change depending on days of the week. Fish and meat to be steamed, cook or fries on grill, it is desirable without addition of vegetable and animal fats.


lunch - boiled egg, 2 croutons and 400 ml of kefir or yogurt + orange

the dinner - on 2 eggs and tomato, is a little lettuce leaves, 2 toasts.


lunch - too, as on Monday;

dinner - low-fat beef of 120 g, tomato, toast, yogurt and orange.


lunch - too that on Monday;

dinner - roast beef or beefsteak (125 g), glass of yogurt, crouton and orange.


lunch - tomato, pickled cucumber, low-fat cottage cheese (120 g) and toast;

dinner - 125 g of low-fat beef, 2 tomatoes, crouton and apple.


the lunch - fish (200 g), tomato and is a little lettuce leaves, toast, yogurt;

dinner - egg, tomato, lettuce leaves.

It is worth to remember about water balance. It is necessary to use water not gassy, not less than 2 l a day. To drink tea and coffee without sugar if to use juice, then exclusively freshly cooked.

апельсиновая диета

pichno-orange diet: essence and features of diet

Efficiency of diet is explained by extremely low content of carbohydrates in diet, besides total absence of salt leads to disposal of excess water.

The name of this technique speaks for itself: the egg and orange diet is based on two main products - egg and orange.

Orange can be replaced with success with grapefruit therefore you can meet two more names - egg and citrus or egg and grapefruit diet. The use of vegetables also is provided in one of options of our diet, however their low caloric content does not play essential role here.

First option of egg and orange diet

This diet lasts three weeks and helps to dump from 5 to 9 kg of excess weight. The three-week egg and orange diet is under construction according to such scheme:

The first week - is allowed to eat 9 eggs and 6 oranges a day, having divided the specified products into three receptions (breakfast, lunch and dinner);

The second and third weeks - are added to these products fresh vegetables, fruit and greens.

For the entire period unsweetened tea and water without gas is resolved.

Second option: rigid, but fast

The second option of diet on oranges and eggs is directed to fast, urgent weight loss, for example before any important event, before campaign on action or to opening of beach season. The only difference, perhaps, is what eggs and oranges it is offered to eat equally - on six pieces a day. Duration of such diet - week though, at desire, it is possible to extend up to two weeks.

There are several options of eating of those oranges and eggs. For example, it is possible to eat oranges and eggs at the same time on two pieces, or to alternate their consumption during the day, it as to whom is pleasant. But it is worth paying attention that in general, the combination of eggs and any fruit is considered inadmissible though in modern cookery what only products do not mix.

Also, during fast egg and orange diet it is possible sometimes, it is no more than once a day, to afford some small vegetable, for example, cucumber or tomato, and also green tea with honey is not forbidden.

Advantages of egg and orange diet

☀ Strengthens metabolism that promotes the best combustion of fat.

☀ Orange contains a lot of cellulose which to clear all organism.

☀ the Citrus is vitamin-rich, in particular vitamin C, microelements and minerals, such as calcium. For this reason consumption of oranges promotes the correct development of bones of children.

☀ Struggles with stress, depression and is excellent ally in fight against flu and SARS.

☀ the Diet saturates organism with antioxidants.

Contraindications to orange diet

Before starting orange diet, pay attention to contraindications.

How this solar fruit was useful, it cannot be used at gastritises, ulcers, the increased acidity. You should not abuse oranges and at tendency to diabetes as they contain a lot of sugar. Orange, as well as other citrus, can cause strong allergic reaction therefore to the people inclined to allergy, it is necessary to use them with care. апельсиновая диета

the pichno-orange diet is categorically contraindicated to people who have allergic reactions to diet components, during pregnancy, feeding by breast. Such power supply system does not approach and at chronic diseases of gastrointestinal tract, secretory system and kidneys.

If contraindications do not concern you also orange - your favourite fruit, orange diet for you!