Diet of 10 kg in week

диета 10 кг
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The majority of fast and effective diets badly affect on health. But if this unloading starvation developed by specialists in the field of dietology, then it is possible to grow thin also without prejudice to health.

It seems to you that 10 kilograms in week - it are impossible? Try and be convinced that everything is real! The diet of 10 kg in week is made so that you can see off bravely it every month.

But we will not deceive you - 10 kilograms will leave only at the first carrying out diet. Further loss of weight will be less.

The menu of kefiric diet for week

Kefir it is recommended in day - 1,5 liters, divided into portions.

Day of the 1st

Potatoes in uniform (5 pieces)

1,5 liters of the kefir divided into portions.

Day of the 2nd

Boiled meat of chicken - 100 g

1,5 liters of the kefir divided into portions.

Day of the 3rd

Low-fat meat of pig or beef - 100 g. Meat should be boiled

1,5 liters of the kefir divided into portions.

Day of the 4th

The fish welded without salt - 100 g

1,5 liters of the kefir divided into portions.

Day of the 5th

At your choice fresh vegetables or fresh fruit - without restrictions

1,5 liters of the kefir divided into portions.

Day of the 6th

Kefir - 1,5 liters

Day of the 7th

1 liter of still mineral water throughout the day

1,5 liters of the kefir divided into portions.

кефирная диета на неделю

Before passing to kefiric diet - consult to the treating dietitian gastroenterologist regarding contraindications.

Diet of "10 kg in week"

First day of diet

During the day it is necessary to drink only mineral water 1,5 liters.

диета 10 кг за неделю

Second day of diet

During the day it is necessary to drink 0,8-1 liter of skim milk, in 2-3 hours prior to dream it is allowed to eat one apple.

диета 10 кг за неделю

Third day of diet

During the day it is necessary to drink only mineral water 1,5 liters, that is we repeat the first day of diet.

диета 10 кг за неделю

Fourth day of diet

During the day it is necessary to eat not starchy vegetables salad filled with olive oil.

диета 10 кг за неделю

Fifth day of diet

We repeat the second day of diet (skim milk + apple).

диета 10 кг за неделю

Sixth day of diet

Breakfast: 1 boiled egg, cup of tea without sugar.

Second breakfast: 1 glass of vegetable broth from carrots, onions, cabbage, potatoes and beet.

Lunch: 100-150 g of boiled beef or chicken and little tinned green peas.

Dinner: apple.

диета 10 кг за неделю

Seventh day of diet

During the day it is necessary to eat 150 g of cottage cheese, to drink floor of liter of the fat-free kefir and floor of liter of skim milk.

диета 10 кг за неделю

Buckwheat diet for weight loss for 10 days

It is possible to grow thin for 10 kg in week if to eat only buckwheat. It is the strict diet which is not suitable the people having problems with digestion. Buckwheat - very nutritious product so the feeling of hunger will not disturb you.

The problem is that not everyone will be able to sustain such uniform fresh food within 7 days.

Every day before going to bed fill in glass of buckwheat with boiled water and cover. In night buckwheat will inflate and will turn into porridge, you will need only to warm up it on plate or in the microwave oven.

In day it is possible to eat unlimited number of buckwheat, but it cannot be salted, sugar or to oil.

All other products are completely excluded, and it is possible to drink only water and tea without sugar.

If to eat one buckwheat for you it is just intolerable, during the lunchtime porridge can be replaced with 100 g of noncaloric cottage cheese, yogurt without dyes or 1-2 acid green apples.

The dinner has to take place not later, than in 4-5 hours prior to withdrawal to dream, at emergence of feeling of hunger before going to bed it is possible to drink kefir.

This diet - rather big stress for organism so it is recommended to repeat it not more often than time in half a year.

Menu of week diet minus 10 kg

1. apple day

Breakfast: apples (2-3 pieces) rubbed on large grater and sprinkled by lemon juice several walnuts;

Lunch: three apples (to rub on large grater) with boiled egg, green onions and greens;

Dinner: apples of green grades - 4-5 pieces.

For the first day of diet minus 10 kg 1,5-2 kilograms of excess weight are lost, on average.

2. rice and apple day

Breakfast: three apples, boiled rice (without salt) - 100 g;

Lunch: boiled rice with apple puree - 150 g;

Dinner: boiled rice - 100 g.

Loss of weight - 1,5 kg.

3. cottage cheese and apple day

Breakfast: 100 g of cottage cheese, 2-3 apples;

Lunch: cottage cheese with honey, apples and walnuts - 150 g;

Having a snack: cookies and tea. It is possible to throw into tea piece lemon.

Dinner: cottage cheese - 120 g.

For cottage cheese and apple day of diet minus 10 kg it is possible to lose about 2 kg.

4. apple and carrot day

Breakfast: carrots - 3 pieces, grated with apple - 1 piece;

Lunch: carrot and apple honey salad and lemon dried peel - 150 g;

Dinner: the apples baked with honey - 3 pieces.

Loss of weight for the fourth day makes 2 kg.

5. carrot-beet day

Breakfast: boiled beet - 1 piece, boiled carrots - 2 pieces;

Lunch: portion of porridge - 150 g, boiled egg - 2 pieces, boiled beet - 1 piece;

Dinner: the crude carrots grated on large grater with honey.

According to reviews of diet of 10 kg, for the fifth day about 2 kg of excess weight are lost.

6. Day of the sixth

For the sixth day of diet it is necessary to repeat the menu of the first day.

7. Day of the seventh

On the seventh - completely to duplicate the second day of diet.

Throughout all week diet minus 10 kg it is necessary to refrain from smoking, alcohol intake and hard physical work. It is necessary to drink a lot of water (to 2 l a day), green tea and instead of sugar to use honey.

Fast diet "Week"



  • 50 g of boiled fish
  • unlimited number of lettuce leaves, a little kropleny olive oil
  • glass of low-fat kefir


  • 1 cooked egg
  • 2 chunks of bread (it is desirable rough grinding)
  • 90 g of low-fat turkey (it is possible chicken meat)



  • unlimited number of celery
  • 80 g of boiled meat of veal
  • 1 small boiled potatoes
  • 1 big cooked carrots
  • cup of green tea


  • glass of yogurt
  • 50 g of low-fat cottage cheese without sugar
  • glass of bran or 1 plate of porridge
  • 5 dates



  • 200-250 ml of unsalted chicken broth
  • 3 small loafs or 1 piece of white loaf
  • 50 g of boiled chicken


  • 2 chunks of rye bread
  • 50 g of veal
  • spinach in unlimited number
  • 1 apple
  • 1 orange



  • 1 incomplete plate of the buckwheat (2/3 plates) tired on water
  • glass of low-fat kefir
  • fresh
  • tomatoes salad without salt with addition of 1 spoon of vegetable oil (it is desirable olive first cold extraction)


  • 1 plate of rice
  • 1 glass of fruit juice
  • 30 g of low-fat cottage cheese without sour cream and sugar
  • 60 g of prunes
  • 1 grapefruit
  • 1 kiwis



  • 60 g of boiled meat, preferably veal
  • 1 egg
  • 1
  • cucumber and 2 paprikas salad (it is possible to eat separately)


  • 50 g of boiled chicken (breast)
  • plate of boiled asparagus haricot or 1 boiled potatoes in uniform
  • 1 apple
  • 1 orange
  • 2 walnuts
  • 3 pieces of dried apricots



  • 100 ml of fish broth
  • 50 g of boiled fish (low-fat, it is desirable red)
  • 3 tablespoons of green peas (it is possible tinned, but it is better - boiled)
  • 1 piece of rye bread
  • cup of green tea with honey


  • 1 plates of brown rice or half of plate of white
  • 5 leaves of green salad
  • 1 tomato with 1 tablespoon of lemon juice and teaspoon of sesame sunflower seeds
  • glass of low-fat milk
  • 1 kiwis
  • 1 banana



  • 60 g of ham from turkey
  • 1 plate of buckwheat
  • 2 paprikas
  • 2 teaspoons of cottage cheese
  • glass of black tea with 1 teaspoon of honey
  • small handful of raisin


  • The lentil welded on couple - half of plate
  • 70 g of boiled beef
  • 1 glass of low-fat yogurt
  • branch of blue grapes
  • handful of almond or pine nuts

Councils for diet

For passing of diet by you I advise to forget about excessively intensive exercises, it is better to replace them with easy physical activity, for example, sports walking or short jogs by trot.

It is necessary to exclude salt, sugar and surely alcohol. Yes, yes, fans of martini, it also concerns you!

Vegetables and fruit it is possible to eat more, than it is specified in diet, will not feel saturation yet. But, besides, I do not recommend to be fond of fruit - do not stretch to yourself stomach wall excess food even if it is the very best useful fruit or vegetables. Remember that your stomach is the sack consisting of muscles, and the excess food can increase it in the amount of. And the person with large volume of stomach wants to eat where more often than any other.

And one more important point - try to use the vegetables and fruit specified in the menu, whenever possible, or FOR HOUR to food, or IN HOUR after food. It is important! Having used fruit or vegetables directly after food, you only do much harm to yourself. In this case fruit will not be digested, and having got into full stomach, will stay in it long time, having managed to turn sour (to decay) and lose the majority of minerals and vitamins, but not to be digested. These most decaying fruit will get further into your intestines where, quite possibly, will cause fermentation processes. And these processes, in turn, are fraught for you with unpleasant intestinal frustration.


It is contraindicated to resort to these rigid diets:

☀ At ulcer or other stomach diseases;

☀ At low hemoglobin and any serious problems with composition of blood;

☀ At chronic anemia of any degrees;

☀ At the diabetes, bulimia or any other diseases demanding obligatory and continuous reception of medicines.

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