Recipes of dishes for breakfast

рецепты для завтрака
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Proteinaceous fasting day

Of course, after diet of one day you can have breakfast as you do it usually. But also as the evening the day before spent without calories, and low-calorie morning of the next day will strengthen your success.

It is possible what the next morning will not be hungry you at all. Strangely enough, it often happens to the people following diet of one day. It seems as if even after the short period of post the stomach needs time to find the former sizes. Use it, having turned breakfast after day of post into process of the soft termination of post. And it will help you to save calories too.

In the spring: "Grapefruit and honey"


  • 1 red grapefruit
  • 1 tsps of honey

1. Divide grapefruit into 2 halves and knife separate pulp from skin. Divide fruit small cuts.

2. Pour half of channy spoon of honey on each half of grapefruit.

In the flying: "Fresh strawberry cottage cheese"


  • 250 g is fresher than some strawberry
  • 1 tbsps of milk
  • 1 bag of vanilla sugar
  • 250 g of skim cheese

1. Wash strawberry, cut each berry on 4 parts, turn into mashed potatoes, having mixed with milk and vanilla sugar.

2. Mix strawberry puree with cottage cheese.

In the fall: "Oat flakes with banana and raisin"


  • 1 average banana
  • 1 tbsps of raisin
  • 100 g of the fat-free yogurt
  • 4 tbsps of oat flakes
  • 3 Art. of l, freshly squeezed orange juice
  • 1 tsps of maple syrup

1. Clean banana and cut with circles. Place banana pieces in dessert bowl and mix with raisin and yogurt.

2. Mix oat flakes with orange juice and with the ingredients listed in item 1. At will sweeten with maple syrup.

In the winter: "pblochny muesli"


  • 1 small apple
  • 1 cup of kefir
  • 4 tbsps of muesli
  • 1 tsps of linen seeds
  • 1 tsps of honey
  • Cinnamon on knife tip

1. Peel apple and grate it on large grater. Fill in apple with kefir.

2. Mix with seeds and sweeten with cinnamon and honey.

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