pponsky diet

японская диета
Read also:
Reviews of the Japanese diet
pponsky diet of 14 days
The diary of the girl on the Japanese diet
Dry diet
Diet of the Japanese geishas
Rice diet

Unlike America on the Japanese islands extremely insignificant percent of the inhabitants suffering from excessive weight though the pponiya concedes nothing to the advanced countries of America with their fast kitchen in technology, household and general standard of living (hamburgers, hotdog, cheeseburgers, etc.). Consumption of low-calorie food is basic reason of such situation (first of all restriction for carbohydrates and fats). On its basis the Japanese diet, highly effective, but specific to Russia, is also made.

the pponsky diet one of the most effective, it allows to dump 7-8 kg in two weeks. It is better not to use the Japanese diet more often than once in 2-3 years, to apply it more than two weeks and to adhere afterwards to the balanced food, otherwise results will come to nothing.

the pponsky diet is developed by specialists of the Japanese clinic "peks". Diet duration - 13 or 14 days. Creators of diet promise that during this time there will be full reorganization of metabolism and the lasting effect from application of the Japanese diet will remain minimum for 2-3 years without any further efforts.

Though the Japanese diet is also developed by the Japanese specialists, it has nothing in common with traditional Japanese cuisine (It should be noted that Japanese do not drink many coffee, use more rice and seafood).

During the Japanese diet it is impossible to use sugar, salt, flour and confectionery, alcoholic beverages. Between meals it is possible to drink mineral or boiled water (in unlimited number).

Sassa water
Water for health

To achieve the promised result, it is necessary to keep to the Japanese diet strictly, precisely adhering to all recommendations and, not to change sequence of the menu.

Unlike other diets, the Japanese diet is not fast - but it is more balanced and after the carried-out diet the organism in much bigger measure increases effect of weight loss - up to several years - in cases if the broken metabolism was the cause.

Types of the Japanese diet

There are three types of the Japanese diet:

  • pponsky diet for 7 days it has essential minus since within week only results of conclusion of excess liquid from organism are achieved.
  • pponsky diet for 13 days – the most popular and often used diet. For this reason here we will consider generally this option.
  • the pponsky diet for 14 days, differs from previous 13 day diets, for only one day. Has no fundamental differences. It is used usually at desire or health of growing thin.

The menu of the Japanese diet for 14 days

What is the real Japanese diet

настоящая японская диета At once we will tell about why around the Japanese diet on open spaces of network there are so many disputes. All the matter is that the vast majority of articles carrying the name the Japanese diet directly has no relation to diet of Japanese. It was thought up it is unknown where and it is unknown who, and called Japanese for advertizing – correctly, the menu of inhabitants of pponiya is considered one of the healthiest and useful in the world. Thus, there is name, and under it it is unknown that. Because of it people who try allegedly Japanese diet quickly are disappointed in it and begin to criticize it, without knowing that they never practiced the real Japanese diet. So let's correct this error and we learn what is the real Japanese diet.

So, the real Japanese diet consists of products which allow to grow thin effectively and at the same time do not cause feeling of hunger. This is fish, vegetables, rice, fruit, bean and, of course, green tea. Traditional food of Japanese, of course, is more various, but we speak not about the menu in general now, and about the Japanese diet directly for weight loss.

The important point - the Japanese diet critically belongs to thermal treatment of products, recommending to use them fresh. Thus, in the dietary menu the maximum useful and nutrients remains. Of course, we are not able to afford to eat fish or, say, haricot in the raw, but all the rest is quite real.

Let's prepare ourselves for diet

подготовим себя к диете Be adjusted on what you will be beautiful, harmonous and easy in 13 days and have the day before supper easily.

For example, boil to yourself small portion (150 grams) of the wild or crude rice and prepare portion about 100-150 grams of light vegetable salad from garden radish, cucumbers and the Beijing cabbage or cucumbers, tomatoes and sweet pepper. Season salad with vinegar droplet, droplet of olive oil and try to do without salt.

If without salt you cannot at all, we recommend to reduce at least its quantity, eventually, evening on the eve of diet - yet not diet.

Recipes of dietary salads

Perfectly such reception as the Chinese chopsticks works. In advance buy the Chinese sticks and try to eat with their help. Such trifle, and already begins to affect well your consciousness, and you like importance of the forthcoming diet. Perhaps, having already taken sticks in hand, you will feel easy birdie.

The scheme of the Japanese diet on days

1 day 2 day
Breakfast:
  • black coffee

Lunch:
  • 2 eggs cooked in abrupt
  • salad from fresh cabbage with vegetable oil
  • glass of tomato juice or 1 fresh tomato

Dinner:
  • fish fried or boiled
  • salad from fresh cabbage with vegetable oil
Breakfast:
  • black coffee
  • crouton

Lunch:
  • fish fried or boiled
  • salad from fresh cabbage with vegetable oil

Dinner:
  • boiled beef of 200 g
  • glass of kefir



3 day 4 day
Breakfast:
  • black coffee

Lunch:
  • crude egg
  • three big boiled carrots with vegetable oil

Dinner:
  • apples
Breakfast:
  • black coffee

Lunch:
  • one big root of parsnip or parsley, fried on vegetable oil
  • apples

Dinner:
  • fruit



5 day 6 day
Breakfast:
  • the crude grated carrots seasoned with lemon juice

Lunch:
  • big fish (500 g) fried or boiled
  • glass of tomato juice

Dinner:
  • fruit
Breakfast:
  • black coffee

Lunch:
  • 500 g of boiled chicken
  • crude
  • carrots salad or fresh cabbage

Dinner:
  • two hard boiled eggs
  • crude
  • carrot vegetable oil salad



7 day 8 day
Breakfast:
  • tea

Lunch:
  • boiled beef of 200 g
  • fruit

Dinner:
  • any option from diet of previous days, except the third
Breakfast:
  • tea

Lunch:
  • 200 g of boiled beef
  • fruit

Dinner:
  • any option from diet of previous days, except the third



9 day 10 day
Breakfast:
  • black coffee

Lunch:
  • half of boiled chicken
  • salad from fresh cabbage or carrots

Dinner:
  • two hard boiled eggs
  • crude carrots with vegetable oil
Breakfast:
  • crude carrots with lemon juice

Lunch:
  • big fish fried or boiled
  • glass of tomato juice

Dinner:
  • fruit



11 day 12 day
Breakfast:
  • black coffee

Lunch:
  • one crude egg
  • three big boiled carrots with vegetable oil
  • 15 g of firm cheese

Dinner:
  • fruit
Breakfast:
  • black coffee
  • crouton

Lunch:
  • one big vegetable marrow roasted in vegetable oil
  • apples
  • black coffee
  • crouton
            
Dinner:
  • 200 g of boiled beef
  • glass of kefir



13 day 14 day
Breakfast:
  • black coffee

Lunch:
  • hard boiled eggs
  • salad from boiled cabbage with vegetable oil
  • glass of tomato juice

Dinner:
  • fish fried or boiled
Breakfast:
  • black coffee

Lunch:
  • fish fried or boiled
  • salad from fresh cabbage with vegetable oil

Dinner:
  • boiled beef of 200 g
  • glass of kefir

How to leave the Japanese diet

выход из японской диеты For travel time to the Japanese diet your stomach will significantly decrease in sizes and will be reconstructed on digestion of low-calorie food. It is necessary to adhere to the same mode also upon termination of the Japanese: eat in the small portions, choosing power, but with low caloric content products.

Grain will approach (in particular oat, buckwheat, rice) — alternate them, using in different receptions. Meat also should be chosen low-fat and to steam or without oil use. Continue to eat fresh vegetables and fruit, but you do not hurry to enter sweet fruits into diet. Muesli or kefir perfectly will be suitable for having a snack.

No candy stores and flour products in your diet should be now: be limited to small loafs. But gradually add new old products, entering them in the minimum quantity. You enter salt and sugar literally on milligrams.

In the whole menu after the Japanese diet has to be as close as possible to that which you applied in the period of diet. Also consider: the longer you will leave the Japanese, the more steadily receive result. Otherwise the dumped kilograms by all means to return, and is not even excluded that with increase.

It is considered that exit from diet has to last not less days, than diet. In the first days you can adhere to the same menu, adding new product to lunch meal.

Do not forget to drink a lot of clear water: this rule has to become for you the basic on all further life.

I want to congratulate you: 13 days of strict "pponka" are complete!

But we do not recommend to snatch at once on sweet, otherwise the lost kilograms will quickly return to you. Let the menu of the termination of diet of day following later contain the same products which you ate for nearly two weeks. You enter sugar and sweet into the diet gradually, literally on spoon. And who knows, perhaps, now sweet will seem to you not so attractive?!

Healthy nutrition

Advantages and results of the Japanese diet

преимущества и результаты японской диеты In two weeks of application of the Japanese diet it is possible to achieve enormous results - to grow thin for 8 kilograms. Under condition if in your organism there are extra kilos.

If there is no excess weight, and you, nevertheless, have attended to diet subject, then it is worth reading the section devoted to anorexia and its effects or to glance on our comic page devoted to diets. If you need really to grow thin quickly, the Japanese diet just belongs to the category of diets which allow to receive result in short terms.

Advantage of the Japanese diet is that its action can extend to the long term from 2 to 3 years. At the same time during it term repeatedly it will not be required to apply the Japanese diet. It is caused by the fact that thanks to the Japanese diet the metabolism is regulated, reconstructing work of organism.

At the Japanese diet there is organism detoxication since it excludes alcohol intake, sugar, salt and flour products.

The diet despite the rigidity, is transferred by organism easily, as a rule without causing feeling of hunger, and without reducing vital energy.

Photo of girls before weight loss

Shortcomings of the Japanese diet

недостатки японской диеты Many diets guarantee fast result. However their action not always dolgosrochno. And if to sustain two weeks, and then to return to former diet the lost weight will very quickly be recovered. Due to these circumstances, much more is reasonable not to pursue fast, effect hazardous to health, and to choose the diet which was more weighed and suitable your organism considering your specific physiological and mental features.

It is not recommended to apply the Japanese diet more than two weeks: the metabolism can be broken. Obligatory almost daily use of black coffee sharply limits indications to safe application of the Japanese diet. Also people should not apply the Japanese diet with the weakened health and the patient with ulcer.

During the Japanese diet of people receives less certain amount of carbohydrates, proteins and fats. It does not gather additionally and huge number of microelements. It is potassium, magnesium, calcium, iron, vitamins C and E, folic acid, etc. The diet lasts nearly two weeks. During this time the strong blow is struck to organism. Therefore during the Japanese diet it is necessary to accept polyvitamins.

Down with avitaminosis!


If you have with firmness sustained all food deprivations of these of days, can congratulate and please yourself, but not the stomach is better. Solemnly get up on scales and sincerely smile to the reflection in mirror. And while time comes time to reflect, and is quite serious over whether it is worth exchanging imaginary pleasure from the use of harmful and caloric excesses for what you see in mirror and on indicators of scales.

Be always beautiful and attractive!

Read also:
Reviews of the Japanese diet pponsky diet of 14 days
The diary of the girl on the Japanese diet Dry diet
Diet of the Japanese geishas Rice diet