Magic action of physical activities! We grow thin correctly!

волшебное действие физических нагрузок

UPRAZHNENIP DLP POKHUDENIP

HOW TO CLEAN FAT FROM THE STOMACH AND SIDES

KALLANETIKA DLP POKHUDENIP

System of exercises PILATES

YOGA of DLP POKHUDENIP

HOW TO MAKE GASTROCNEMIUS MUSCLES BEAUTIFUL

MY LEGS - HARMONOUS AND BEAUTIFUL

12 REASONS ZANPTSP REGULPRNY JOGS

UPRAZHNENIP DLP PRESSA

WE CHOOSE PHYSICAL ACTIVITIES

POPULPRNYE of VIDA FITNESA


In this article it will be a question of importance of physical activities by means of which it is possible to accelerate weight loss process several times. Simple food by vegetables and fruit, and also glass of kefir for dinner it is already not enough to grow thin. It is necessary to watch tone of muscles and to care for the skin.

In this article I will speak about sport. Only thanks to sport all your muscles will be in fine state, and skin will become elastic and elastic. As well as in food, in sport there are certain rules too. I will provide some of very useful recommendations in this article and councils which will help you to grow thin quickly and with advantage for health, without painful heavy load of organism.

It is not obligatory to overload itself with physical activity at all, your main goal - it is to find more harmonous and tightened figure, but not to become the world champion in bodybuilding. You have to distribute the trainings evenly. Namely, everyday occupations for 30–40 minutes will make more favorable impact on your organism, than the exhausting hours in the gym on 2-4 times a week.

To avoid severe pains in stomach and sides, it is necessary to start exercises only 1,5-2 hours later after the last meal. And also, during the whole hour, after the end of training it is better to refuse food. During occupations it is possible to drink usual not sparkling water, but it is strictly forbidden to drink Cocu-Cola or juice.

Now we will pass to trainings. Today there are many sports in which you can be engaged. Choose and be engaged in that sport to which you most of all give preferences. You can practise at home, and can be engaged in the gym and play those sports which most of all are pleasant to you. It can be both basketball, and volleyball and tennis and another.

Let's deal with house trainings. Each person understands that playing independently at home sports, he grows thin and at the same time, does not allow to grow thin to the purse. What exercises, effective and useful to your figure, can be done houses? Occupation with hoop – the most correct and short way to beautiful harmonous waist. Jumps through jump rope, squeezing from floor, exercises on press, moves legs and hands by air – all this will put your body in full order and without excess monetary expenses.

But to be engaged in fitness club, you should be spent a little. But wise and experienced the instructor will be shown you as well as that needs to be done that you have got that figure which you want.

One of the most popular sports is run. Run not only promotes fast weight loss, but also is used in the improving purposes. If you are daily engaged in run, then you very quickly improve the figure. Thanks to run, all your muscles considerably will get stronger, and skin will become more elastic and tightened.

One of remarkable ways not only considerably to lose the weight, but also to relax - swimming is. Look at the tightened figures of swimmers and all you will understand! Fitness, aerobics, Pilates, shaping and even yoga will help you to create figure of your dream, and also will strengthen your health.

Sports - too are very useful. But there is big risk to get stretching, fracture, dislocation or concussion. But if difficulties do not frighten you at all, then safely undertake those sports which are the closest to you (soccer, basketball, volleyball, tennis, etc.). In addition to sports, you can go in for martial arts: karate, boxing and many other things.

Remember that calories are spent not only at sports exercises, but also at visit of bath, kisses, and also... at house cleaning. In that case you will be useful also to the world surrounding you.

Does not matter at all what will be your physical activity, the most important that it was always. Any beer in the evening at the TV, dinners at the computer, passive rest on the beach. Only active pastime, active recreation, active life.

At you everything will turn out!