Exercises for bearing
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Healthy backbone - basis of health of all organism.
Often ourselves promote deformation of backbone, sitting in the wrong pose, filling up on too soft mattress, putting on improper footwear... Not to mention different injuries, excess weight, slow-moving way of life... Therefore it is so important to carry out exercises for backbone.
We suggest to study the set of exercises aimed at the development of mobility of backbone and strengthening of the muscles passing along it.