Dietary beetroot soup on kefir
On 100 grams - 41,22 kcal
B/ZH/U - 2,46/1,18/5,26
- Cucumbers of 350 g
- Beet of 350 g
- Kefir of 1000 ml
- Fennel of 30 g
- Onions of green 30 g
- Garlic of segment of 2 pieces.
- Salt of sea ½ h l.
Way of preparation:
❂ Rub cucumber on large grater. If the thin skin tastes bitter, previously remove it.
❂ peel Crude young beet and rub on small grater.
❂ Put cucumbers and beet in big bowl or pan, add kefir and small cut greens.
❂ Salt and put very small cut garlic.
❂ Well mix, add a little cold water, check for salt and give, having strewed with greens.