Dietary pumpkin cream soup
On 100 grams - 49,26 kcal
B/ZH/U - 6,3/1,17/4,02
- Chicken fillet - 500 g
- Pumpkin - 800 g
- Potatoes (average) - 1 piece.
- Cream of average fat content - 100 ml
- Onion (small) - 1 piece.
- Garlic - 2 cloves
- Cheese - 50 g
- Water (or chicken broth) - 700 ml
Way of preparation:
❂ Pumpkin to wash, clean and cut with cubes.
❂ Potatoes to clean and cut with cubes.
❂ to bring Chicken broth to boiling, to add the cut pumpkin and potatoes.
❂ Onions and garlic small to cut, fry on frying pan.
❂ to Add the fried onions and garlic to soup, to cook 25 minutes.
❂ to Mash potatoes and pumpkin (without merging broth), to add slivkiya to mix.
❂ to bring Soup to boiling and to remove from fire.
❂ Chicken fillet previously to boil, cut with cubes.
❂ to grate Cheese.
❂ to Add cubes of chicken to cream soup and to strew with grated cheese.