Dietary pumpkin cream soup

On 100 grams - 49,26 kcal

B/ZH/U - 6,3/1,17/4,02

Ingredients:

  • Chicken fillet - 500 g
  • Pumpkin - 800 g
  • Potatoes (average) - 1 piece.
  • Cream of average fat content - 100 ml
  • Onion (small) - 1 piece.
  • Garlic - 2 cloves
  • Cheese - 50 g
  • Water (or chicken broth) - 700 ml

Way of preparation:

❂ Pumpkin to wash, clean and cut with cubes.

❂ Potatoes to clean and cut with cubes.

❂ to bring Chicken broth to boiling, to add the cut pumpkin and potatoes.

❂ Onions and garlic small to cut, fry on frying pan.

❂ to Add the fried onions and garlic to soup, to cook 25 minutes.

❂ to Mash potatoes and pumpkin (without merging broth), to add slivkiya to mix.

❂ to bring Soup to boiling and to remove from fire.

❂ Chicken fillet previously to boil, cut with cubes.

❂ to grate Cheese.

❂ to Add cubes of chicken to cream soup and to strew with grated cheese.

Bon appetit!