Shaping – such useful pleasure

шейпинг

TYPES OF RESPIRATORY GYMNASTICS

BODIFLEKS

OKSISAYZ

TSZPNFEY - the Chinese respiratory gymnastics

HOLOTROPNY BREATH

EQUIPMENT CORRECT DYKHANIP AT RUN

AEROBIC PHYSICAL TRAININGS

OXYGEN ON SNACK

HARDENING AIR

FITNESS of the HOUSE - 5 video lessons

UPRAZHNENIP FOR the MORNING


The thought has occurred to write article about shaping. The author herself has personally adjoined to it quite densely when she was 19 years old. Excess weight and view of photos as at the thirty-five-year-old aunt – that can be worse for the young little girl! It was that line when you understand that it is necessary to do something, but do not know that. The help has come unexpectedly in look shaping trainings in the next from the house shaping club.

If not to go into personal details, then all know: shaping – such kind of fitness, wonderful exercises for women. But when directly you enter this world, you begin to understand: not just fitness, this that place where magic where are capable to make graceful sculpture of the thickest and slow bun, almost the goddess is created.

There is no need to stop on types of shaping, all this is described more than once. There is a wish to give several advice from the position which is engaged about what is passed and acquired on own experience.

The first. If have decided "to direct waist" by means of shaping – it is necessary to be engaged regularly (not exchange of two weekly) and to observe all principles of food. Then the result is guaranteed. Gradually the body gets used to new habits including food. You feel more comfortably, there is a wish for junk food less; pulls on all natural, fruit and vegetable more, roughly ground.

The second. Do not wait for instant results. Many give up trainings literally in month after change of way of life, without noticing that the body changes for the better. Remember: the first month – the adaptation period, organism gets used to new conditions of food and new way of life. Weight loss can happen, but only at the expense of conclusion of excesses of liquid from organism. Combustion of fat will begin later. This event is preceded by the next periods.

- the first month – adaptation, organism gets used to new conditions.

- second month. There is fat splitting. Practically all during this period notice that they recover a little, despite training and observance of food. It is necessary to know that it normally, simply occurs the following: fat, collecting in organism, lays down dense layers. At influence by physical exercises it begins to be split, loosened and, as a result, increases in volume. You with it will be able to make nothing, this period needs to be waited just quietly.

- the third month (is rather closer to its end). Here direct combustion of fat begins, and all your further efforts will be directed to weight loss provided that you are regularly engaged and observe the principles shaping food. So if you want to surprise all with smart forms On the Eighth of March, to be engaged it is necessary to begin in the fall. And it is impossible to throw this invention in one-two months of "useless" occupations, without effort at all and patience here not to manage in any way.

Shaping is good the fact that it studies all groups of muscles, including shins and muscles of hands. And shaping food is not diet, this continuous pleasure. There it is possible to find the mass of tasty and useful recipes (or to make of useful products) and to grow thin, enjoying diet.

Third rule. You love yourself. Remember that you are woman. Indulge yourself at least sometimes, it is possible even the same forbidden chocolate or ice cream (of course, within limits). Remember that you love what dreamed of. Test to achieve your dream. Main goal shaping trainings – forming of the perfect corporal and spiritual personality who is harmoniously developed. And perfection should not demand from itself only. It has to be able to itself also give first of all not only what is necessary in what there is need, but also what he very much wants though sometimes. It is important to understand, as it is the world, contrary to established opinion, nevertheless it is perfect because it in limits nobody, and gives choice opportunity. And the main council – does not need to be limited rigidly in something itself. It is only necessary to learn reasonably and to live correctly in harmony with itself and this perfect world.


TYPES OF RESPIRATORY GYMNASTICS

Only 15 minutes of regular respiratory gymnastics for weight loss in day allow to move truly to "thin" and happy life...
BODIFLEKS

Responses about bodifleks testify: waist volume for 5-7 classes in this system can decrease to 5-15 cm...
OKSISAYZ

Oksisayz does not demand any additional exercise machines, they should be engaged only 15-20 minutes, but every day and results will come immediately...
TSZPNFEY - the Chinese respiratory gymnastics

After the first trainings, literally for the 2nd or 3rd day, you will find out that you have lost about one kilogram...
HOLOTROPNY BREATH

Popular psychotherapeutic practice which exerts beneficial influence on operability of all human organs and creates effect of weight loss...
EQUIPMENT CORRECT DYKHANIP AT RUN

It is especially important to breathe correctly, carrying out exercises of cyclic type (run, walking on skis, swimming)...
AEROBIC PHYSICAL TRAININGS

Aerobic physical exercises help to improve psiyokhichesky state, blood circulation and to protect organism from heart diseases...
HARDENING AIR

To begin to take air baths it is recommended at temperature not below 20 °C, in calm weather...
OXYGEN ON SNACK

The majority of problems with health arises because we are not able to breathe correctly, it is proved scientifically...
FITNESS of the HOUSE - 5 video lessons

In this overview we will stop at several lessons of fitness of different trainers and we will discuss their merits and demerits...