Approximate menu of diet

примерное меню диеты
Read also:
Drawing up the individual menu
Diets for weight loss in week
The menu of the beginning syroyed
Motivation for weight loss
Daily and week menu
Fractional food

The approximate menu of low-calorie diet for week

Monday

Breakfast

Glass of warm milk with teaspoon of honey or 100 g of low-fat cottage cheese

Stale wholegrain toast

2nd breakfast

Green apple

Lunch

Vegetable soup

100 g of boiled fish

Green salad with lemon juice and olive oil

Afternoon snack

2 tomatoes

Dinner

The vegetables steamed

Before going to bed 1 glass of the fat-free kefir

Tuesday

Breakfast

  • 3 tablespoons of oat flakes
  • 1 teaspoon of honey
  • 1 grated apple

2nd breakfast

  • 1 orange

Lunch

  • half of boiled chicken breast
  • Green vegetables with fragrant herbs and juice of lemon

Afternoon snack

  • 1 glass of low-fat kefir
  • Dinner
  • Macaroni from firm grades of wheat with vegetable garnish

Wednesday

  • Omelet from two proteins and one yolk of eggs with greens
  • 2nd breakfast
  • Glass of freshly squeezed juice

Breakfast

Lunch

  • Red vegetable borsch
  • 2 potatoes

Afternoon snack

  • Light green salad

Dinner

  • Low-fat fish of 100 g
  • The vegetables steamed

For the night glass of the fat-free kefir

Thursday

Breakfast

  • Natural yogurt with pieces of fruit

2nd breakfast

  • Glass of carrot juice
  • Teaspoon of the fat-free cream

Lunch

  • 100 g of meat of boiled veal
  • Vegetable garnish

Afternoon snack

  • 2 fresh cucumbers

Dinner

  • Potatoes boiled in uniform with fennel, olive oil and fragrant herbs

Friday

Breakfast

  • Boiled buckwheat with carrots and onions

2nd breakfast

  • Glass of fresh berries

Lunch

  • Broccoli cream soup with garlick toasts

Afternoon snack

  • Green vegetable salad

Dinner

  • Low-fat fish of 100 g
  • Vegetables, boiled on couple

Saturday

Breakfast

  • Porridge on water
  • 1 teaspoon of honey
  • Tangerine pieces

2nd breakfast

  • Glass of tomato juice

Lunch

  • Boiled haricot with tomato sauce

Afternoon snack

  • Paprika pieces
  • Cottage cheese of 100 g
  • Green salad

Sunday

Breakfast

  • Boiled cauliflower
  • 1 hard-boiled cooked egg

2nd breakfast

  • Low-fat yogurt

Lunch

  • Boiled veal of 100 g
  • Garnish from the carrots, broccoli and celery steamed

Afternoon snack

  • Green apple

Dinner

  • Couscous with vegetables

The approximate menu of the Kremlin diet for week

Monday

Breakfast:

Fried vegetable marrows - 100 g (4 c.u.)

Cheese - 50 g (0,5 c.u.)

pichnitsa from 2 eggs (1 c.u.)

Unsweetened tea (0 c.u.)

Lunch:

Mashed potatoes - 100 g (15 c.u.)

Chicken grill - 150 g (0 c.u.)

Mineral water (0 c.u.)

Afternoon snack:

Pistachios - 50 g (7 c.u.)

Dinner:

Sheet salad - 100 g (2 c.u.)

Fish in tomato - 200 g (6 c.u.)

Unsweetened yogurt - 100 g (3,5 c.u.)

In total 39 c.u.

Tuesday

Breakfast:

Boiled sausages - 2 pieces (3 c.u.)

Tomato - 100 g (6 c.u.)

Cheese - 100 g (1 c.u.)

Unsweetened coffee (0 c.u.)

Lunch:

Russian cabbage soup from fresh cabbage - 200 g (4 c.u.)

Boiled pork - 100 g (0 c.u.)

Mineral water - 200 g (0 c.u.)

Afternoon snack:

Orange - 100 g (8 c.u.)

Dinner:

Sauerkraut salad - 100 g (5 c.u.)

Meat in crackers - 200 g (10 c.u.)

Tea without sugar (0 c.u.)

In total 37 c.u.

Wednesday

Breakfast:

Green peas - 50 g (6 c.u.)

2 soft-boiled eggs - (2 c.u.)

Tea without sugar (0 c.u.)

Lunch:

Salad vegetable (cucumbers, tomatoes, greens) with mayonnaise tablespoon - 200 g (5 c.u.)

Kebab from mutton - 100 g (0 c.u.)

Compote on xylitol - 200 g (12 c.u.)

Afternoon snack:

Peanut - 30 g (5 c.u.)

Dinner:

Boiled squids with mayonnaise - 200 g (1 c.u.)

Sheet salad - 100 g (2 c.u.)

Yogurt unsweetened - 100 g (3,5 c.u.)

In total 36,5 c.u.

Thursday

Breakfast:

Cottage cheese - 150 g (3 c.u.)

Pieces of fruit (apples, kiwi, tangerines) - 100 g (10 c.u.)

Coffee without sugar (0 c.u.)

Lunch:

Salad from tomatoes and olives with vegetable oil - 150 g (6 c.u.)

Subfrying - 100 g (4 c.u.)

Mineral water - 200 g (0 c.u.)

Afternoon snack:

Cheese - 100 g (2 c.u.)

Coffee without sugar (0 c.u.)

Dinner:

Tomatoes with greens and oil - 150 g (6 c.u.)

Fish of fried 200 g - 0 c.u.

Tea without sugar (0 c.u.)

In total 31 c.u.

Friday

Breakfast:

The boiled eggs stuffed with mushrooms - 2 pieces (1 c.u.)

Salad from sea cabbage - 200 g (4 c.u.)

Tea without sugar (0 c.u.)

Lunch:

Green Russian cabbage soup - 250 g (5 c.u.)

The beefsteak roasted with egg - 200 g (1 c.u.)

Mineral water (0 c.u.)

Afternoon snack:

Walnuts - 30 g (4 c.u.)

Dinner:

Sausages pork - 200 g (4 c.u.)

Sauerkraut salad - 200 g (10 c.u.)

Unsweetened yogurt - 200 g (7 c.u.)

In total 36 c.u.

Saturday

Breakfast:

Omelet from 2 eggs with cheese (1,5 c.u.)

Fried eggplants - 100 g (5 c.u.)

Coffee without sugar - 0 c.u.

Lunch:

Solyanka meat - 250 g (3,5 c.u.)

Saffron milk caps fried - 200 g (1 c.u.)

Sheet salad - 100 g (2 c.u.)

Mineral water (0 c.u.)

Afternoon snack:

pbloko - 18 c.u.

Dinner:

Dry red wine - 200 g (2 c.u.)

Cheese - 100 g (1 c.u.)

Shish kebab - 200 g (0 c.u.)

Salad vegetable (tomatoes, garlic, sweet pepper, greens) - 100 g (5 c.u.)

In total 39 c.u.

Sunday

Breakfast:

Buckwheat cereal - 100 g (14 c.u.)

2 sausages (3 c.u.)

Tea without sugar (0 c.u.)

Lunch:

Tomatoes - 150 g (6 c.u.)

Chicken grill - 200 g (0 c.u.)

Mineral water (0 c.u.)

Afternoon snack:

pgoda (raspberry, cowberry, currant, strawberry, bilberry) - 100 g (8 c.u.)

Dinner:

Eggplant caviar - 100 g (5 c.u.)

Pork fried - 200 g (0 c.u.)

Sheet salad - 100 g (2 c.u.)

Tea unsweetened (0 c.u.)

In total 38 c.u.

Approximate menu of diet of Dyukan

For the stage "Attack"

Breakfast:

• fried eggs from two proteins with addition of small amount of milk of 2,5% of fat content and green onions, fennel or any other greens;

• fish fresh-salted, salmon, trout, herring;

• tea green or black, on the fan.

Second breakfast:

• oat bran, 1,5 tablespoons;

• the yogurt fat-free.

Lunch:

• boiled beef, is better low-fat veal;

• chicken grill, or simply baked in oven.

Afternoon snack:

• boiled shrimps, or other boiled seafood with hot pepper.

Dinner:

• boiled mutton (meat of eanling is better) if it is unprofitable it is possible veal;

• the baked seafood (it is more preferable than mussel, shrimps, crabmeat);

• any fish in any kind;

• the fat-free kefir.

For the stage "Cruise"

We alternate proteinaceous days to proteinaceous and carbohydrate, we eat on the following diet:

Proteinaceous day

Breakfast:

• fried eggs with ham;

• cottage cheese.

Second breakfast:

• oat bran, 2 tablespoons;

• the yogurt fat-free;

Lunch:

• any fish in fried or boiled look, or beef, veal. Any seafood.

• it is possible for ear with large number of fish or meat soup (solyanka).

Afternoon snack:

• boiled chicken.

Dinner:

• chicken or indyushachy forcemeat cutlets;

• the kefir fat-free.

Proteinaceous and vegetable day

Breakfast:

• omelet with onions, greens, tomatoes and sweet pepper;

• potato or marrow fritters.

Second breakfast:

• oat bran, 2 tablespoons;

• the yogurt fat-free.

Lunch:

• vegetable salad, plus the fried chicken legs, it is possible fish (better to boil).

Afternoon snack:

• vegetable salad.

Dinner:

• any seafood or beef, veal in any kind (it is more preferable boiled);

• any stewed vegetables.

For the stage "Consolidation"

Breakfast:

• coffee, tea on preference and cottage cheese.

Second breakfast:

• oat bran, 2,5 tablespoons;

• the yogurt fat-free.

Lunch:

• chicken or indyushach of cutlet;

• vegetable salad.

Afternoon snack:

• cheese (it is possible processed cheese).

Dinner:

• seafood in any kind (it is more preferable boiled);

• macaroni (paste).

For the stage "Stabilization"

According to Dyukan Rekomenduyetsya's diet to take as basis of the food, to accept as way of life.

Breakfast:

• fruit salad, but without addition of grapes, sweet cherry and bananas;

• buckwheat fritters (from buckwheat flour) either potato or marrow fritters, it is possible pancakes;

• black or green tea.

Second breakfast:

• oat bran, 3 tablespoons;

• the yogurt fat-free.

Lunch:

• meat or seafood with rice and vegetables;

• vegetable soup.

Afternoon snack:

• fruit, except for grapes, sweet cherry and bananas.

Dinner:

• the steamed asparagus or spinach;

• fish boiled or on grill.

The approximate menu for stable loss of weight

7.00 1 Broth beef 200 gr 10 kcal
  2 Vinaigrette 50 gr 30 kcal
  3 1/2 Banks of shrimps 50 gr 30 kcal
  4 Porridge from bran 300 gr 30 kcal
  5 Tea with lemon 200 gr 5 kcal
9.00  
  1 Carrots 40 gr 12 kcal
  2 Tea with lemon 200 gr 5 kcal
11:00  
  1 Soup fish 200 gr 100 kcal
  2 Aspic fish 100 gr 40 kcal
  3 Fish boiled, pollock 50 gr 40 kcal
  4 Salad (cucumbers, tomatoes) 100 gr 18 kcal
  5 Bottle of mineral water 500 gr 0 kcal
13:00  
  1 Banana 100 gr 55 kcal
15:00  
  1 Borsch meat 200 gr 110 kcal
  2 Salad (cabbage) 100 gr 20 kcal
  3 Sausage blood with fat 50 gr 100 kcal
  4 Tvorozhniki 100 gr 100 kcal
  5 Tea with lemon 200 gr 5 kcal
17:00  
  1 Crabsticks (2 pieces) 50 gr 40 kcal
  2 Glass of mineral water 200 gr 0 kcal
  3 Chewing gum (plate) 1 pieces 5 kcal
19:00  
  1 Chicken broth 200 gr 14 kcal
  2 Navels are chicken 100 gr 110 kcal
  3 Buckwheat 50 gr 75 kcal
  4 Salad (cucumbers, tomatoes) 100 gr 18 kcal
  5 pytso boiled 1/2 gr 40 kcal
  6 Tea with lemon 200 gr 5 kcal
21:00  
  1 Chewing gum 1 pieces 100 kcal
22:30  
  1 Glass of vodka 50 gr 40 kcal
  2 Broth fish 200 gr 10 kcal
  3 Crabsticks (2 pieces) 50 gr 40 kcal
  4 Porridge from bran 300 gr 50 kcal
  5 Salad (cabbage) 50 gr 10 kcal
  6 Bottle of mineral water 500 gr 0 kcal
Total: 1199 kcal, weight are 4,830 kg

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