Popular types of fitness

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Gradually the mankind begins to understand that the main thing in life is health therefore different sports techniques and practicians become more and more demanded. Besides, it is simply fashionable to lead healthy lifestyle today. For this reason every year more and more people pay the attention to fitness.

Fitness is set of the complex exercises directed to improvement of organism. It includes set of various disciplines, each of which is directed to achievement of the purposes, depending on what is specifically necessary for the person.

Contrary to belief of many, fitness is not based on serious physical activities. Practically everyone can be engaged in it, it is not dependent on age, sex and physical state.

The most popular types of fitness are the following directions.

Aerobics. It is one of the most popular kinds of fitness. As a rule, its exercises are carried out under music. The main advantage of exercises of aerobics is not only weight loss, but also strengthening of respiratory and cardiovascular system. The most popular directions of aerobics are:

• dancing aerobics – system of the exercises based on the dancing movements. Classes are given under music of different styles (city-jam, funk, jazz-modern, hip-hop). As a result of trainings muscles of lower body especially become stronger, coordination of movements, etc. improves;

• step aerobics – type of fitness in which exercises are carried out with use of special small benches, or step platforms by which engaged rise and fall to speed with music. This system of exercises tightens muscles of legs, considerably improves their form, and also is good prevention of arthritis and osteoporosis;

• slide aerobics – kind of aerobics which occupations demand availability of special footwear and path on which the exercises imitating the movements of skiers and skaters are carried out. This type of aerobics especially suits those who aim to get rid of fatty deposits on sides and hips;

• kik-aerobics (kik – cardio)))))))))))))))))))))))) – system of the exercises increasing force of muscles, endurance, flexibility, coordination and dexterity;

• water aerobics is aerobics in water which burns many calories, strengthens body and revitalizes all organism. It suits one and all, especially pregnant women;

Kallanetika. It is one of the most popular "fat-burning" directions of fitness. Exercises of kallanetika are based on the asanas of yoga and static loads alternating with muscle strain and all muscles young and old, superficially and deeply located are involved. Not only strengthening of muscular framework, but also activation of metabolism, and, therefore, more active splitting of fats results. It is considered that one school hours kallaneniky can be equated by 7 o'clock shaping or to 24 hours of aerobics.

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Pilates. One more popular type of fitness is Pilates. Before other directions it has number of advantages, namely what does not bear to organism of shock loading therefore does not cause from its party of any negative reactions (has practically no contraindications). Occupations by Pilates promote development of flexibility of joints and elasticity of sheaves, power endurance.

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Bodifleks. This type of fitness has deserved the popularity thanks to system of the breathing exercises which are its part. The exercises of bodifleks directed to strengthening and muscle strain are carried out with emphasis on the correct breath. Occupations bodifleksy promote effective burning of fatty deposits, and also excellent health.

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Tye-bo. This rather young direction of fitness includes the exercises based on different elements of the fighting movements used in boxing, taekvondo and karate. They are carried out under vigorous music, in style of aerobics. Occupations thaw-bo demand special endurance, energy and force, but one hour of trainings on this system is equated to ten-kilometer running.

The fitball (resist-bol) is occupations with special balloons. Especially suits those who want to correct bearing, to develop flexibility, to improve coordination of movements. The fitball well strengthens muscles of back, press, buttocks.

Today fitness clubs provide wide choice of the different directions of fitness. Thus, knowing about features of the most popular types of fitness, it is not difficult to choose at all that which meets your requirements and tastes.