Pilates for beginners

Pilates of the house is way of improvement of physical shape simple and available to everyone.

That the organism spent internal resource of fat, it is necessary to limit receipt of food in 1-2 hours before training. I.e. it is necessary to be engaged next the heart, but not on hungry.

Many nutritionists recommend, is in several hours before training only carbohydrate food to start necessary processes in organism, to increase physical working capacity, but at the same time not to feel weight during occupations.

After training too you should not snatch on food, sustain pause at 1-2 o'clock. This time proteinaceous food in priority. Chicken, beef or fish with garnish from vegetables will perfectly satisfy hunger and will supply muscles with necessary amount of protein.