OVOSHCHNAP DIETA

овощная диета

ARBUZNAP DIETA

BANANOVAP DIETA

VINOGRADNAP DIETA

DYNNAP DIETA

KAPUSTNAP DIETA

DIET ON VEGETABLE SOUP

OGURECHNAP DIETA

USEFUL PROPERTIES OF VEGETABLES

It is USEFUL LI SOKOVAP DIETA

FRUKTOVAP DIETA

PBLOCHNAP DIETA


One of the most useful, pleasant and tasty diets, is vegetable diet. It is very difficult to argue with this statement. During any season of year there will be no person interested to refuse tasty salad from fresh cucumbers or young cabbage. And as vegetable stew, cell or pickled boletus remarkably looks! Looking at all this magnificence, even at experienced gourmet slobbers flow! Here in it the main advantage which is given us by vegetable diet is also covered. Excess volumes promptly decrease, and health fills each section.

Absolutely not accidentally each attending physician recommends to eat more vegetables and fruit. It is known that the best way of fight against diseases, is their prevention. Thanks to vegetable diet it is regularly possible to carry out prevention of such serious diseases as: obesity, diseases of cardiovascular system, atherosclerosis, cancer of digestive tract, violation of work of intestines and many others. The main thing to begin to watch the weight and health in time.

Advantages of vegetable diet

What is the vegetable diet attractive by? It is possible to speak about it much and long. Today each person prefers to lead healthy lifestyle and chooses healthy food for the family. Vegetables make the main diet at the use in food of qualitative and safe products. Having excluded semi-finished products, canned food and other junk food from the menu, having increased quantity of vegetable dishes, you are soon convinced on own stomach of useful properties of vegetables. The organism will begin to work more fruitfully, you feel ease and addition of forces.

For those people who aim at perfection of the forms the vegetable diet for weight loss will be simply irreplaceable. To force itself to starve or use other radical ways, it is very difficult. While the diet on vegetables not only allows to lose extra kilos, but also saturates organism with useful substances. In this case process of weight loss will be perceived as pleasant change in daily diet. Especially as if to be able to prepare well and with enthusiasm, the lack of other products can be not felt at all.

One and all vegetables and fruit contain the whole complex of vitamins, minerals and radio antioxidants. The similar set of microelements helps to strengthen immune system and serves as magnificent protection against diseases. The first symptom of insufficient quantity of vegetable dishes in your menu, is fast fatigue and breakdown.

Products for vegetable diet

It is silly to assume that at vegetable diet any other products will be required. However when the speech comes about healthy and healthy food, it is important to select correctly even vegetables.

Vegetable diet responses of which bear only positive information, assumes the use in food about 1,5 kg of various vegetables daily. At the same time one of the main conditions - vegetables have to be the freshest, it is desirable directly from bed. If you have no such opportunity, then it is better to give preference to the products which are grown up under natural conditions that district in which you live. Such products are well adapted to our organism and will bring only benefit.

Practically all vegetables which you know suit for weight loss and improvement. Vegetable marrows, cucumbers, tomatoes, potatoes, green beans, carrots, salad, garden radish, pumpkin, onions, cabbage - here the incomplete list of all products which from now on have to fill your refrigerator.

Duration of vegetable diet

The best moment for application of vegetable diet, this summer and fall. On counters of shops and supermarkets abundance of inexpensive vegetables which are delivered almost directly from bed reigns. Duration of such diet can make different terms, from one week to one month. However, if to add in the menu of diet whites and carbohydrates, it is possible to sit on vegetables longer. Loss of weight at vegetable diet can make up to 6 kg. One-two times a year are desirable to use similar method for weight loss. At such frequency your weight is stabilized without harm for health.

All rest of the time while the vegetable diet for you is unavailable to weight loss, doctors recommend to eat daily 5 vegetables or fruit. It is desirable that vegetables were with green or yellow peel.

Correct preparation of vegetables

The main delusion, skeptically adjusted people, is that they think as if vegetables cannot be made tasty. It not piece of well-done meat! Actually main problem not in vegetables, and in flavoring receptors. Having got used to eat daily sausage, sausages, sweet and greasy food, after a while your flavoring feelings change cardinally. To return to initial state, it is necessary to replace usual food with vegetable dishes gradually.

The vegetable diet for weight loss does not assume the strict use in food only of the boiled, stewed, fried, steamed or fresh vegetables at all. At will you can eat vegetables even entirely. There are people who take great pleasure, having eaten tomato or cucumber in their original state.

However various salads are more widespread. For salads it is possible to grate vegetables or to cut. Fill vegetable salads with vegetable oil, vinegar or lemon juice. Vegetables can be fresh, marinated, boiled or baked in foil.

It is desirable to alternate ways of preparation for drawing up more various menu. For example, for breakfast it is possible to make easy salatik, filled with lemon juice. Make the baked vegetables for lunch and diversify garnish with marinated mushrooms or cucumbers. For dinner it is useful to eat the boiled vegetables salad filled with vegetable oil.

Besides, the diet on vegetables includes itself not only firm food. Vegetable juice can add big variety to daily diet. For health it is very useful as all useful substances from liquid are much quicker soaked up by stomach walls. The good result will be if to drink juice not at once, and in five receptions, small drinks. Before the use it is desirable to sustain freshly squeezed juice in the refrigerator within 2 hours. And it is necessary to add droplet of vegetable oil to carrot juice.

"Bonn soup" for gourmets and for persons interested to grow thin

The most famous and popular recipe of vegetable dish for diet, it "Bonn soup". Large number of vegetables is its part. To cook such soup, it is required to you:

- floor of kilogram of white cabbage;
- on 170 g of carrots and celery;
- on 150 g of heads of white and green onions;
- on 300 g tomato and cauliflower;
- on 1 tbsp of pounded coriander, the crushed caraway seeds and powder of curry;
- 0,1 l of olive oil, 1,5 l of water and 2 cubes of vegetable broth;
- 0,2 l of the wiped cleared tomatoes and 1 tsp of soy sauce;
- fresh garlic (20 g);
- two bay leaves and two dried pods of red pepper;
- slightly St. ginger, and greens of cilantro and parsley add to taste.

The onions cut by ringlets are fried in olive oil. Fill with garlic, caraway seeds and powder of curry. Cook mix on slow fire short time. After that add in advance cut vegetables, fill in with water and add the remained ingredients. Under covered cook soup to full readiness of vegetables. This useful and tasty dish completely saturates organism with all necessary substances.


VINOGRADNAP DIETA

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PBLOCHNAP DIETA

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DYNNAP DIETA

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ARBUZNAP DIETA

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BANANOVAP DIETA

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KAPUSTNAP DIETA

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It is USEFUL LI SOKOVAP DIETA

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DIET ON VEGETABLE SOUP

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OGURECHNAP DIETA

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