Cucumber diet

огуречная диета

Summer – the long-awaited time which dazzles with the bright sun caresses warm breeze and, of course, active recreation at the seas begins in the flying.

And to look on everything 100 and it is necessary to be in peak form to use various summer gifts of the nature, best "friends" in fight against excess weight it is vegetables and fruit.

Naturally this fact will surprise nobody, but and it is necessary to consume vitaminchik intelligently, making the diet correctly and effectively.

The most popular the cucumber diet is considered in the flying – it has received huge popularity among many girls who for all life were influenced by set of the most different diets, but pimply companions cucumbers were rescue.


Why the cucumber diet for weight loss is such popular and the most effective?

First of all, because cucumbers it is fine fruits which contain more than 95% of water, and all other quantity – natural cellulose. It turns out that if to follow this diet, it is possible not to exhaust itself with plentiful drink of water about which all modern diets, in 2 kilograms of cucumbers of water of about 1 900 ml say. And now plus No. 2: cellulose, even in that small amount helps to adjust normal work of intestines and to clear it of slags and toxins, to recover water-salt balance, and also to put condition of your skin in order.

Cucumbers possess excellent diuretic property thanks to what the organism will come out excess stagnant water, volumes will perfectly leave and the figure will get smart forms. If you have decided to be on friendly terms with cucumbers, then it would be quite good to use them as face pack, it will allow to eliminate small defects of skin, will bring up her, will make elastic and pure.

The cucumber diet for fast weight loss is excellent option for those who for short term wish to turn the figure into "candy". It is worth paying attention to the caloric content of cucumbers which makes only 15 kcal / 100 gr., but at the same time vegetable contains PP, C, B1, B2 vitamins, and also number of microelements which possess improving properties.

The cucumber diet for weight loss does not burden with the duration, its term averages 5-7 days for which it is quite real to lose from 3rd to 5 kilograms of weight and in addition to everything to adjust metabolism. If you are optimistically ready for victory over excess weight, then it is worth getting acquainted with the basic principles of cucumber food attentively.

Simple option of diet

So, it is daily necessary to eat not less than one and a half kilograms of cucumbers of which it is possible to do the most different salatik, but the most important – any salt. Choose one salad from the offered options and use it throughout all diet. It is necessary to eat in such hours: 12-13, 16-17, and also 19-20. You have breakfast as usual, tea/coffee and water – in any quantity.

огуречная диета

Salad No. 1

Take couple of kilogrammchik of cucumbers and crumble them big pieces, dress with mayonnaise (no more than 30 gr.), pepper, add the most various greens or dry herbs without salt impurity. This huge portion of salad should be divided into 3-5 receptions.

Salad No. 2

The same quantity of cucumbers to cut and fill with sour cream with small percent of fat content or kefir, and for strengthening of taste to add couple of boiled eggs and spice.

Salad No. 3

In this option it is possible to crumble in salad as cucumbers and tomatoes, but the last have to be twice less. Gas station – 1 tsp of vegetable oil or sour cream. Total absence of salt. If you want to diversify diet it is possible in salatik to put a little fast meat.

Cucumber diet on days

Exists as well cucumber diet on days which lasts 7 days and has more various menu.

So, menu of the first day:

For breakfast it is necessary to eat couple of cucumbers with small slice of rye bread.

During the lunchtime cook cucumbers, garden radish and carrots soup (not fried) + 1 apple.

In optional order it is possible to eat 1 orange.

For dinner salad from cucumbers and any greens filled with spoon of vegetable oil.

If hunger does not abandon you before going to bed, then one couple of hours prior to it it is possible sgryzt one cucumber.

Day of the second:

For breakfast one cucumber with rye bread.

During the lunchtime it is possible to eat 50 gr. boiled beef and cucumbers and radish salad.

It is possible to have an afternoon snack at desire apple.

For dinner salad from cucumbers and any greens filled with spoon of vegetable oil.

If hunger does not abandon you before going to bed, then one couple of hours prior to it it is possible sgryzt one cucumber.

Day the third:

For breakfast one cucumber with rye bread.

During the lunchtime weld 100 gr. low-fat fish and rice (200 gr.) + 1 pickle.

Afternoon snack (optional) – cucumber.

For dinner salad from cucumbers and any greens filled with spoon of vegetable oil.

If hunger does not abandon you before going to bed, then one couple of hours prior to it it is possible sgryzt one cucumber.

Day the fourth:

For breakfast one cucumber with rye bread.

Have dinner rice (100 gr.), one cucumber and 20 gr. any cheese of firm grades.

Afternoon snack (optional) – pear.

For dinner salad from cucumbers and any greens filled with spoon of vegetable oil.

If hunger does not abandon you before going to bed, then one couple of hours prior to it it is possible sgryzt one cucumber.

Day the fifth:

For breakfast eat couple of cucumbers with small slice of rye bread.

During the lunchtime make cucumbers, garden radish salad, cabbage and carrots + 1 orange.

It is possible to have an afternoon snack at desire apple.

For dinner salad from cucumbers and any greens filled with spoon of vegetable oil + 20 gr. cheese.

If hunger does not abandon you before going to bed, then one couple of hours prior to it it is possible sgryzt one cucumber.

Sixth day:

For breakfast one cucumber with rye bread.

During the lunchtime cook cucumbers, garden radish, carrot soup (not fried) and boiled egg + 1 pear.

Have an afternoon snack if you want, tangerine.

For dinner salad from cucumbers and any greens filled with spoon of vegetable oil.

If hunger does not abandon you before going to bed, then one couple of hours prior to it it is possible sgryzt one cucumber.

Last seventh day:

For breakfast to steam of cucumbers with small slice of rye bread.

During the lunchtime cook cucumbers, garden radish and carrots soup (not fried) + 1 apple.

Afternoon snack (optional) – cucumber.

For dinner salad from cucumbers and any greens filled with spoon of vegetable oil.

If hunger does not abandon you before going to bed, then one couple of hours prior to it it is possible sgryzt one cucumber.

Cucumber diet on days pretty various, but it is worth paying attention that it includes consumption of pickles, and they are contraindicated to people who suffer from pochechnokamenny illness.

Advantages of cucumber diet

First of all it short-term (express diet) also allows to get rid very quickly of extra kilos and centimeters in volumes.

The cucumber diet for fast weight loss is pleasant to much because it does not demand huge expenses, cucumbers – seasonal vegetable which costs kopeks, and the result brings stunning.

The cucumber diet normalizes work of intestines and allows food to move ahead easily on it, skin is cleared.

It is possible to refer inferiority of the menu to shortcomings, necessary amount of vitamins the organism will receive less. In that case OBPZATELNO it is worth drinking vitamin complexes that the feeling of fatigue did not appear, and the feeling sick did not pursue you throughout all diet.

In due time the cucumber diet for weight loss has helped Ksenia Borodina to get rid of 12 kilograms and to take smart shape which hundreds of thousands of men around the world admire now.

What else is necessary for weight loss

огуречная диета Well, of course, huge will power, desire to be stroynyashka with appetizing forms, is a lot of cucumbers and actually all.

Everything that you receive it fine figure, the improved health, fine health and mood which cannot but simply rise from delighted looks of opposite sex.


Are intrigued? Then dare, stick together figure of the dream and be irresistible!




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