German diet

немецкая диета

Presently there is huge set of diets. Some are developed by experienced specialists nutritionists, some were known from ancient times, some women thought out.

Of course, diets which are developed by doctors are more effective and useful; the menu in them is balanced, products are well combined with each other. Old diets are, as a rule, justified by time, to them both simple people, and specialists treat with trust.

And here diets which are developed by the women who are zealously wanting to grow thin very and are very disputable as the menu in such power supply systems, as a rule, very inconsistent. And often wishing to grow thin, ladies completely exclude carbohydrates and fats from the diet that in root is wrong as also these components are necessary for organism for normal work.

Most often, in 70% of cases, after "self-made" diets the lost weight not only returns in 2 weeks, but also exceeds initial. It occurs because the menu of diet is made illiterately and nonprofessionally. For those women who want to grow thin but also wish that former weight has never returned, the German diet developed by highly skilled nutritionists from Germany will be ideally suited. This diet perfectly is suitable for the stout women and girls having obesity.

The German diet lasts 7 weeks. Weight will be gradually lost therefore for organism there is no harm in such weight loss. This diet forbids to use sparkling water and all types of alcohol. The main advantage of this diet – the lost weight will never return.

So, the menu of the German diet for the first week:

In the first day of the week any food is prohibited, resolved only water in unlimited number. In other days of the week eat as ate to diet, only you remember the prohibited products.

The menu of the German diet for the second week:

In the first day of the week it is possible to eat as you ate to diet, on Tuesday only citrus and grapefruits in unlimited number are resolved. In the remained days of the week eat what was eaten to diet.

The menu of the German diet for the third week:

In the first two days of the week it is allowed to use what you ate prior to the beginning of diet, in the third day of the week only green apples in unlimited number are resolved. In the remained days of the week eat as ate earlier.

The menu of the German diet for the fourth week:

In the first three days of the week permissibly there is what you used prior to the beginning of diet, in the fourth day it is authorized to drink only freshly squeezed fruit, berry or vegetable juice, except banana. In the remained days of the week eat as before.

The menu of the German diet for the fifth week:

In the first four days of diet permissibly there is what you ate before, in the fifth day of the week it is possible to drink only low-fat kefir without sugar. In the last two days of the week it is possible to use what you have got used to eat prior to the beginning of diet.

The menu of the German diet for the sixth week:

The first five days of the week eat what got used to be eaten in time, free from diet, in the sixth day of the week it is possible to eat only boiled pineapple. In the last day of the week eat what was eaten before.

The menu of the German diet for the seventh week:

All week eat what you ate prior to the beginning of diet, and in the last day of the week any food is prohibited. It is possible to drink only water in unlimited number.

In seven weeks of the German diet you can lose fifteen kilograms of weight provided that you will observe instructions of diet. It is desirable to combine the German diet with physical exercises as at big loss of weight of muscle lose tone owing to what skin droops.