Myths and legends of fitness

мифы и легенды о фитнесе
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It would seem, so much it is written and told about fitness that, at least, its elements — the read book. On the contrary, the book another is also called "Myths and legends". Correctly speak, repetition — mother of the doctrine. So …

MYTH

The main thing — to buy the subscription in club, and trainings with the personal trainer - business expensive and unnecessary.

TRUTH

Occupations with the personal trainer really not cheap. But! very necessary. It is desirable to be occupied in couple 5-10 lessons. During this time the instructor will simulate for you the program, you will master exercise machines and technology of performance of exercises — will avoid injuries and will achieve visible results.


MYTH

In the hall I will be pumped over and I will deprive the forms of feminity.

TRUTH

"To be pumped over", the woman should be engaged every day in beat professional kulturistka and to go on sports diet.


MYTH

Strong sweating during fitness training speaks about preparation and physicality of the person.

TRUTH

Actually all on the contrary: beginners sweat stronger.

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