Strawberry diet

клубничная диета
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Contrary to well-known proverb "clothes do not make the man", in the modern world the intelligence of the person, its sincere beauty and internal wealth are less important, than external luster and refined appearance. The person is perceived, more, based on external characteristics, such as health and purity of skin, symmetry of figure, beauty and high cost of clothes …

Therefore many women in pursuit of perfection spend the time and funds for the stylist, the makeup artist, the cosmetologist, the nutritionist … And similar laborious personal care occasionally bears fruit.

However not all have money to visit so narrow and expensive specialists. Especially, when problems are easily solved in house conditions. In particular, symmetry is easily reached thanks to observance of diet. And to pick up to itself certain type of food, it is not obligatory to run to the specialist. It is possible to be based on the following factors: what do you prefer in food? How many kilogram of weight you want to lose? How quickly? Having answered these questions, you will be able to pick up to yourself suitable diet and without participation of the nutritionist.

If your purpose is loss of two-three kilograms of weight for short term, and you love strawberry, you will be is ideally suited by strawberry diet. It is better to sit down on it in the flying when berry natural as in strawberry frozen vitamins and minerals very little, therefore, the use of such product can do to organism certain harm. In fresh, without chemistry, strawberry the well of vitamins and microelements contains. It is rich with iron, potassium, pectin, vitamins B and S. Besides, it accelerates metabolism that very much helps with weight loss.

Duration of strawberry diet makes four days for whom if to observe instructions, you will lose about three kilograms of weight.

❂ the Menu of strawberry diet for the first day ❂

For breakfast it is necessary to make salad from strawberry, half of apple and half of banana, to fill it with the fat-free yogurt without additives and honey spoon.

For the second breakfast it is necessary to make cocktail from strawberry, milk and spoon of honey (everything needs to be mixed and shaken up in the blender).

For lunch it is necessary to make cucumber pomidorovy salad which (at desire) can be filled with olive oil and to eat strawberry cup.

For afternoon snack it is authorized to eat cup of strawberry and jar of yogurt of small fat content without sugar and additives.

For dinner it is necessary to eat boiled vegetables without salt and spices, glass of strawberry and to drink juice from one orange.

❂ the Menu of strawberry diet for the second day ❂

For breakfast it is necessary to eat cheese sandwich from black bread and strawberry cup.

For the second breakfast it is necessary to make drink from strawberry and milk which need to be taken in identical proportions. To taste it is possible to add honey spoon.

For lunch it is necessary to eat fried piece of low-fat fish, boiled potatoes and cup of strawberry.

For afternoon snack it is necessary to eat jar of yogurt and cup of strawberry.

For dinner it is necessary to drink freshly squeezed grapefruit juice and to eat strawberry cup.

❂ the Menu of strawberry diet for the third day ❂

For breakfast it is necessary to make muesli: to fill in two tablespoons of flakes with mug of hot milk, to eat strawberry cup, at desire – honey spoon.

For the second breakfast it is necessary to eat strawberry cup.

For lunch it is necessary to eat the piece of chicken prepared in oven or double boiler, one tomato and cup of strawberry.

For afternoon snack it is necessary to drink glass of freshly squeezed grapefruit juice and to eat strawberry cup.

For dinner it is necessary to make the following ingredients salad: half of apple, half of banana, big mug of strawberry. At desire to fill salad it is possible low-calorie yogurt.

❂ the Menu of strawberry diet for the fourth day ❂

For breakfast it is necessary to eat cheese sandwich from black bread and strawberry cup.

For the second breakfast it is necessary to make drink from strawberry and milk which need to be taken in identical proportions. To taste it is possible to add honey spoon.

For lunch it is necessary to eat the vegetables made in double boiler, cup of strawberry and to drink glass of orange juice.

For afternoon snack it is necessary to eat strawberry cup.

For dinner strawberry cup, any salad and freshly squeezed apple juice.

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