Oxygen on snack

кислород на закуску

The majority of problems with health arises because we are not able to breathe correctly. It is proved scientifically.

So, the Nobel Prize laureate Otto Warburg claims that the oncology has one reason — lack of oxygen of organism. And it should be trusted as it is the leading oncologist of the world.

So well to feel and perfectly to look, it is necessary to learn to breathe correctly. First of all master deep breath by stomach …

For a start it is necessary to lay down on back and to put some book on stomach under bottom edge of thorax. Now deeply inhale through nose so that the stomach was inflated as bubble. Track that the book rose with each breath. Then, slowly exhaling through nose, let's stomach fall. Squeeze out air completely, pressing the book to stomach. Try to exhale a little longer, than you take breath. It will help to be cleared of toxins. The best option if breath by stomach becomes at you habit.

It will help to find slim figure and fine complexion. Do three times a day 10 exercises. For this purpose get up and slowly deeply inhale air stomach through nose into two accounts. Detain air into eight accounts, and then you exhale it into four accounts. After a while you will notice that the volume of lungs has increased (now you inhale into four or six accounts). Begin to hold the breath on 16 (24) accounts, and prolong exhalation to 8 (12). This exercise takes no more than 5 minutes and especially effectively burns calories after food.

Before meal make 10 breaths normalizing digestion. Get up. Deeply inhaling, you take away the head back as if you want to look at chandelier. After tiny pause with effort exhale so that it was distributed "ha".

Take for the rule of times a day to make five-minute walk during which you breathe only nose — the fine way "pump up" — body oxygen and to lighten mood.

Do not neglect deep breath even if you possess figure of the model: specialists believe that superficial breath "is guilty" approximately in 75% of all diseases with which people see doctors.


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