Fermented milk products are acquired not only better than whole milk, on and three times quicker. They also kill pathogenic microbes.
Cottage cheese is best of all acquired in the morning. It clears organism of slags, gives a lot of energy, is useful to liver. Serum is very useful. It treats gastrointestinal tract and promotes fast weight loss.
Ice cream "freezes" all bodies. Energy does not proceed on them. All channels contract and narrowed from cold. Ice cream therefore very much promotes completeness.