Kefiric diet for weight loss

кефирная диета для похудения
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Today nutritionists have developed very many the most various diets for weight loss. And what diet you would not choose when do not forget about need of consumption of enough protein, its shortcoming negatively influences all functions of your organism. You remember also the fact that any of diets should be applied, only previously having consulted to the nutritionist.

Huge popularity among those who want to revitalize the organism and to grow thin the kefiric diet for weight loss uses. That not surprisingly kefir more than favorably influences organism: normalizes action of intestines, improves blood and nervous system, after many illnesses helps in recovery of organism and so forth. So if you have decided to get beautiful and slim figure - the kefiric diet for weight loss one of the best options to make it quickly and with advantage for organism!

Kefiric diet for weight loss also treatments of obesity are widely used in dietology for fight against excess weight. Today nutritionists have developed huge number of various diets using kefir. Depending on your purposes and season we offer you several options of kefiric diet for weight loss.

Summer kefiric diet for weight loss

летняя кефирная диета для похудения 1. Breakfast

Greens salad, freshly squeezed fruit juice.

2. Second breakfast

Glass of the fat-free kefir, bread, apple.

3. Lunch

Vegetarian borsch, piece of the baked chicken breast, carrots casserole, cucumbers and tomatoes salad.

4. Afternoon snack

Fresh fruit.

5. Dinner

Tea and cottage cheese (it is possible to add fresh berries to cottage cheese).

6. Before going to bed

Glass of the fat-free kefir.

Winter kefiric diet for weight loss

As in winter season of vitamins much less, it is necessary to pay special attention to rationality of food. And the your diet will be more various, the set of vitamins necessary for organism and mineral substances will be richer.

Winter kefiric diet for weight loss (OPTION 1):

1. Breakfast

Coffee with milk, egg omelet, sauerkraut.

2. Second breakfast

Glass of the fat-free kefir.

3. Lunch

Chicken soup, stewed carrot, bread.

4. Afternoon snack

pblok.

5. Dinner

Fish, fried on vegetable oil, with baked potato, glass of tea.

6. Before going to bed

Glass of the fat-free kefir.


Winter kefiric diet for weight loss (OPTION 2):

1. Breakfast

Glass of tea with honey, boiled egg, cream of wheat, bread.

2. Second breakfast

pbloko + cheese piece.

3. Lunch

Mushroom soup, meat, stewed with cabbage.

4. Afternoon snack

Glass of the fat-free kefir.

5. Dinner

Glass of tea with honey, carrot baked pudding (it is desirable with prunes).

6. Before going to bed

Glass of the fat-free kefir.

Kefiric diet for weight loss of those who have gained excess weight recently

For those people whose weight exceeds normal only a little to apply strict diet on kefir there is no need. Best of all for normalization of metabolism to increase physical activity by organism and to limit quantity of products with high content of carbohydrates (sugar, bread) a little. Also it is worth limiting the number of the use in food of greasy food.

Kefiric diet for weight loss of the people (OPTION 1) who have recently gained excess weight:

кефирная диета для похудения тех, кто недавно набрал лишний вес 1. Breakfast

Boiled fish, salad from cabbage, bread (small piece), black coffee.

2. Second breakfast

Glass of the fat-free kefir, apple.

3. Lunch

Boiled meat, green peas, Russian cabbage soup, carrots, bread.

4. Afternoon snack

The dogrose broth watered with the fat-free kefir cottage cheese.

5. Dinner

Grass infusion or tea, jellied fish, vinaigrette.

6. Before going to bed

Glass of the fat-free kefir.


Kefiric diet for weight loss of the people (OPTION 2) who have recently gained excess weight:

1. Breakfast

Cucumbers and tomatoes salad, fried eggs, black coffee, bread.

2. Second breakfast

The cauliflower (boiled and fried), the fat-free kefir.

3. Lunch

Vegetable salad, rassolnik or borsch, stuffed cabbage with meat.

4. Afternoon snack

Dogrose broth, grated carrots.

5. Dinner

Boiled fish, stewed vegetable marrows (pumpkin), glass of black tea.

6. Before going to bed

Glass of the fat-free kefir.

Note: do not eat more than 100 g of bread in day.

The healthy a little limited nutrition together with physical activities and jogs will help you not to grow stout, and will also improve appearance and will increase vigor!

Fruit and vegetable kefiric diet for weight loss

We bring to your attention one more quite interesting option of summer unloading and clarification of organism - fruit and vegetable kefiric diet for weight loss. At that time years when fresh just collected fruits loads and loads reasonably also it is very useful to use them in diet.

For fruit and vegetable kefiric diet it is required to us: apples, carrots, cucumbers, tomatoes, fresh cabbage, sheep cheese and kefir.

фруктово-овощная кефирная диета для похудения 1. Breakfast

Glass of kefir, the wiped carrots filled with vegetable oil.

2. Second breakfast

pblok.

3. Lunch

The salad filled with sheep cheese from small cut cabbage, tomatoes and cucumbers + glass of kefir.

4. Afternoon snack

pblok.

5. Dinner

Tomatoes and cucumbers salad with small piece of bread.

6. Before going to bed

Glass of kefir.

The balanced diet, active lifestyle and glass of kefir for the night will bring you health and will stop process of typesetting of excess weight!