Caloric content of products and dishes

калорийность продуктов и блюд
Read also:
Control of weight
The captivated world in calories
Doctor Bormental's diet
Way to ideal figure
Healthy nutrition
Diet on calories

Caloric content of products is amount of the energy received by the person as a result of absorption of this or that product. The number of the calories necessary for the person depends on the performed work, physical activity, sex, age, geographic latitude (frigid or hot climate).

As well as any fuel, foodstuff, burning down in organism fire chamber, emit energy. Therefore, the food has certain power value which can be measured (for example, in kilocalories or joules). Therefore other name of power value of foodstuff - caloric content.

Each of us saw figure which corresponds to the power value of 100 g of this product on factory packings of the products bought in shop more than once. Any can count how many energy will be received by its organism after the use of certain quantity of product.

Knowing daily diet someone, that is the quantity of the products eaten in day, including drinks, and their power value, is easy to count amount of the received energy - the caloric content of daily diet. Biochemists and nutritionists have calculated the caloric content and structure practically of all food for a long time.

It is simply impossible to provide all variety of food. However taking into account information placed on labels of foodstuff, calculation of caloric content of daily diet does not represent serious difficulties.

High-calorific products

Very big caloric content of food
(450-900 kcal on 100 g)


Big
caloric content
food
(200-449 kcal on 100 g)


sausages raw smoked Beef of 1 category pork meat mutton of 1 category
melted butter sausages cooked smoked sausages half-smoked sausages boiled (except beef)
butter sausages sausages meat small loafs
sunflower oil geese ducks cheeses firm
pork fat cheeses brine processed cheeses sour cream
nuts sour cream fat cottage cheese cake cheeses
chocolate the capelin is autumn horse-mackerel saury
cream cakes starred sturgeon herring Pacific eel
salted pork fat granular caviar pressed caviar caviar of Siberian salmon
caviar of humpback salmon caviar of beluga caviar of sturgeon
bread macaroni sugar
honey jam

Medium calorific products

Moderate caloric content of food (100-199 kcal on 100 g)


category mutton II category beef II horse-flesh elk meat
meat of rabbit deer meat yagnyatina broilers
turkeys of the II category hens of the II category eggs eggs quail
zuban zherekh mackerel makrorus
herring the Atlantic low-fat mackerel jack mackerel sturgeon
Cottage cheese semifat yogurt of 6% of fat content

Low-calorie products

Small
caloric content of food
(30-99 kcal on 100 g)


Very small caloric content of food
(less than 30 kcal on 100 g)


milk kefir low-fat cottage cheese vegetable marrows
curdled milk yogurt of 1,5% of fat content yogurt of 3,2% of fat content cabbage
koumiss cod hake cucumbers
pike perch pike carp garden radish
flounder berries (except cranberry) fruit turnip
swede green peas Brussels sprout salad
cabbage of kohlrabi cauliflower potatoes tomatoes
carrots haricot radish pepper sweet
beet pumpkin
cranberry
mushrooms fresh

The caloric content of food is influenced also by the content of cellulose (food fibers): the their is more, the caloric content is less. Cellulose not only interferes with digestion of carbohydrates and fats, but also significantly slows down it.

The cauliflower contains 90 g of water, 4,5 g of carbohydrates and 0,9 g of cellulose on 100 g of edible part of product. Its caloric content makes 30 kcal on 100 g. Sweet pepper contains as much waters – 90 g, and it is even slightly more carbohydrates, than cauliflower, - 5,2 g. But in it much more cellulose – 1,4 g; respectively, its caloric content is slightly lower – 27 kcal on 100 g of edible part of product.

By comparison of products to almost identical content of fat, but to the different level of cellulose the same pattern is found. So, fresh mushrooms birch mushrooms contain 0,9 g of fat and 2,1 g of cellulose, and their caloric content makes 23 kcal; champignons contain slightly more fat – 1,0 g, but celluloses – 0,9 g are twice less; respectively, their caloric content is higher – 27 kcal.

In what cases it is necessary to know daily consumption of calories?

If you have asked yourself this question, you already on right way.

When the purpose - weight set, still it is possible to dare not to calculate calories, and to eat intuitively. And here in case with weight loss, you need to know the caloric content of products and dishes precisely.

The essence is in every day to spend for 300-500 calories more, than you consume with food. With it you will be helped by trainings and reference information on this page.

Table of caloric content of products

Before you the fullest table of caloric content of products - more than 250 names of products. For your convenience the table is broken into sections, products are specified in alphabetical order.

PRODUCTS:
FRUIT And PGODY BEAN
SAUSAGE AND SAUSAGE IZDELIP MUSHROOMS
MPSNY CANNED FOOD AND SMOKED PRODUCTS MPSO, OFFAL, BIRD
pYTsA VEGETABLES
FISH AND SEAFOOD GRAIN
CAVIAR BREAD AND BAKERY IZDELIP, FLOUR
NUTS FATS, MARGARINE, OIL
SWEETS MILK AND DAIRY PRODUCTS
DRIED FRUITS
 
READY DISHES:
SOUPS MPSNY DISHES
FISH DISHES SALADS
KASHI VEGETABLE DISHES
FARINACEOUS DISHES DISHES FROM pITs
DRINKS

ФРУКТЫ И пГОДЫ

FRUIT And PGODY

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Apricots 86 0,9 - 10,5 46
Quince 87,5 0,6 - 8,9 38
Cherry plum 89 0,2 - 7,4 34
Pineapple 86 0,4 - 11,8 48
Bananas 74 1,5 - 22,4 91
Cherry 85,5 0,8 - 11,3 49
Pomegranate 85 0,9 - 11,8 52
Pear 87,5 0,4 - 10,7 42
Fig 83 0,7 - 13,9 56
Cornel 85 1 - 9,7 45
Peaches 86,5 0,9 - 10,4 44
Mountain ash garden 81 1,4 - 12,5 58
Mountain ash black-fruited 80,5 1,5 - 12 54
Plum garden 87 0,8 - 9,9 43
Dates 20 2,5 - 72,1 281
Persimmon 81,5 0,5 - 15,9 62
Sweet cherry 85 1,1 - 12,3 52
Mulberry 82,7 0,7 - 12,7 53
pblok 86,5 0,4 - 11,3 46
Orange 87,5 0,9 - 8,4 38
Grapefruit 89 0,9 - 7,3 35
Lemon 87,7 0,9 - 3,6 31
Tangerine 88,5 0,8 - 8,6 38
Cowberry 87 0,7 - 8,6 40
Grapes 80,2 0,4 - 17,5 69
Blueberry 88,2 1 - 7,7 37
Blackberry 88 2 - 5,3 33
Wild strawberry 84,5 1,8 - 8,1 41
Cranberry 89,5 0,5 - 4,8 28
Gooseberry 85 0,7 - 9,9 44
Raspberry 87 0,8 - 9 41
Cloudberries 83,3 0,8 - 6,8 31
Sea-buckthorn 75 0,9 - 5,5 30
Currant white 86 0,3 - 8,7 39
Currant red 85,4 0,6 - 8 38
Blackcurrant 85 1,0 - 8,0 40
Bilberry 86,5 1,1 - 8,6 40
The dogrose is fresh 66 1,6 - 24 101
The dogrose is dried 14 4,0 - 60 253
КОЛБАСА И КОЛБАСНЫЕ ИЗДЕЛИп

SAUSAGE AND SAUSAGE IZDELIP (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Boiled sausage Diabetic 62,4 12,1 22,8 0 254
Boiled sausage Dietary 71,6 12,1 13,5 0 170
Boiled sausage Doctor's 60,8 13,7 22,8 0 260
Boiled sausage Amateur 57 12,2 28 0 301
Boiled sausage Milk 62,8 11,7 22,8 0 252
Boiled sausage Separate 64,8 10,1 20,1 1,8 228
Boiled sausage Veal 55 12,5 29,6 0 316
Sausages Pork 53,7 10,1 31,6 1,9 332
Sausages Milk 60 12,3 25,3 0 277
Sausages Russian 66,2 12 19,1 0 220
Sausages Pork 54,8 11,8 30,8 0 324
Cooked smoked Amateur 39,1 17,3 39 0 420
Cooked smoked Cervelat 39,6 28,2 27,5 0 360
Half-smoked Krakow 34,6 16,2 44,6 0 466
Half-smoked Minsk 52 23 17,4 2,7 259
Half-smoked Poltava 39,8 16,4 39 0 417
Half-smoked Ukrainian 44,4 16,5 34,4 0 376
Raw smoked Amateur 25,2 20,9 47,8 0 514
Raw smoked Moscow 27,6 24,8 41,5 0 473
МпСНЫЕ КОНСЕРВЫ И КОПЧЕНОСТИ

MPSNY CANNED FOOD AND SMOKED PRODUCTS (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Braised beef 63 16,8 18,3 0 232
Tourist's breakfast (beef) 66,9 20,5 10,4 0 176
Tourist's breakfast (pork) 65,6 16,9 15,4 0 206
Sausage forcemeat 63,2 15,2 15,7 2,8 213
Pork stewed 51,1 14,9 32,2 0 349
Breast cut raw smoked 21 7,6 66,8 0 632
Brisket raw smoked 37,3 10,5 47,2 0 467
Ham 53,5 22,6 20,9 0 279
пЙЦА

pYTsA (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
pytso chicken 74 12,7 11,5 0,7 157
pichny powder 6,8 45 37,3 7,1 542
Dry protein 12,1 73,3 1,8 7 336
Dry yolk 5,4 34,2 52,2 4,4 623
pytso quail 73,3 11,9 13,1 0,6 168
РЫБА И МОРЕПРОДУКТЫ

FISH AND SEAFOOD (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Bull-calves 70,8 12,8 8,1 5,2 145
Humpback salmon 70,5 21 7 0 147
Flounder 79,5 16,1 2,6 0 88
Crucian 78,9 17,7 1,8 0 87
Carp 79,1 16 3,6 0 96
Siberian salmon 71,3 22 5,6 0 138
Smelts 79,8 15,5 3,2 0 91
Ice 81,8 15,5 1,4 0 75
Bream 77,7 17,1 4,1 0 105
Salmon 62,9 20,8 15,1 0 219
Makrurus 85 13,2 0,8 0 60
Lamprey 75 14,7 11,9 0 166
Pollock 80,1 15,9 0,7 0 70
Capelin 75 13,4 11,5 0 157
Navaga 81,1 16,1 1 0 73
Burbot 79,3 18,8 0,6 0 81
Nototeniya marble 73,4 14,8 10,7 0 156
Grouper 75,4 17,6 5,2 0 117
Perch 79,2 18,5 0,9 0 82
Sturgeon 71,4 16,4 10,9 0 164
Halibut 76,9 18,9 3 0 103
Putassu 81,3 16,1 0,9 0 72
Fish saber 75,2 20,3 3,2 0 110
Rybets is Caspian 77 19,2 2,4 0 98
Sazan 75,3 18,4 5,3 0 121
Saury large 59,8 18,6 20,8 0 262
Saury small 71,3 20,4 0,8 0 143
Sprat 75,4 17,3 5,6 0 121
Herring 62,7 17,7 19,5 0 242
Whitefish 72,3 19 7,5 0 144
Mackerel 71,8 18 9 0 153
Som 75 16,8 8,5 0 144
Jack mackerel 74,9 18,5 5 0 119
Sterlet 74,9 17 6,1 0 320
Pike perch 78,9 19 0,8 0 83
Cod 80,7 17,5 0,6 0 75
Tuna 74 22,7 0,7 0 96
Coal fish 71,5 13,2 11,6 0 158
Eel sea 77,5 19,1 1,9 0 94
Eel 53,5 14,5 30,5 0 333
Hake 79,9 16,6 2,2 0 86
Pike 70,4 18,8 0,7 0 82
pz 80,1 18,2 0,3 0 117
Shrimp Far East 64,8 28,7 1,2 0 134
Cod liver 26,4 4,2 65,7 0 613
Squid 80,3 18 0,3 0 75
Crab 81,5 16 0,5 0 69
Shrimp 77,5 18 0,8 0 83
Sea cabbage 88 0,9 0,2 3 5
Ocean paste 72,2 18,9 6,8 0 137
Trepang 89,4 7,3 0,6 0 35
ИКРА

CAVIAR (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Kets granular 46,9 31,6 13,8 0 251
Leshchevy proboyny 58 24,7 4,8 0 142
Pollock proboyny 63,2 28,4 1,9 0 131
Sturgeon granular 58 28,9 9,7 0 203
Sturgeon proboyny 39,5 36 10,2 0 123
ОРЕХИ

NUTS (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Filbert 4,8 16,1 66,9 9,9 704
Almonds 4 18,6 57,7 13,6 645
Walnut 5 13,8 61,3 10,2 648
Peanut 10 26,3 45,2 9,7 548
Sunflower seed 8 20,7 52,9 5 578
СЛАДОСТИ

SWEETS (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Honey 17,2 0,8 0 80,3 308
The dragee is fruit 7 3,7 10,2 73,1 384
Zephyr 20 0,8 0 78,3 299
Iris 6,5 3,3 7,5 81,8 387
Fruit jelly 21 0 0,1 77,7 296
Caramel 4,4 0 0,1 77,7 296
Candies, eye-ye chocolate 7,9 2,9 10,7 76,6 396
Fruit candy 18 0,5 0 80,4 305
Sugar 0,2 0,3 0 99,5 374
Halvah takhinny 3,9 12,7 29,9 50,6 510
Halvah sunflower 2,9 11,6 29,7 54 516
Dark chocolate 0,8 5,4 35,3 52,6 540
Milk chocolate 0,9 6,9 35,7 52,4 547
Wafers from fr-ma stuffings 12 3,2 2,8 80,1 342
Wafers with fatty stuffings 1 3,4 30,2 64,7 530
Cake puff with cream 9 5,4 38,6 46,4 544
Cake puff with apple 13 5,7 25,6 52,7 454
Biscuit cake 21 4,7 9,3 84,4 344
Gingerbreads 14,5 4,8 2,8 77,7 336
Cake biscuit 25 4,7 20 49,8 386
Cake almond 9,3 6,6 35,8 46,8 524
СУХОФРУКТЫ

DRIED FRUITS (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Dried apricots 18 5 - 67,5 278
Dried apricots 20,2 5,2 - 65,9 272
Raisin with stone 19 1,8 - 70,9 276
Raisin sultana grape 18 2,3 - 71,2 279
Cherry 18 1,5 - 73 292
Pear 24 2,3 - 62,1 246
Peaches 18 3,0 - 68,5 275
Prunes 25 2,3 - 65,6 264
pblok 20 3,2 - 68 273
БОБОВЫЕ

BEAN (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Beans 83 6 0,1 8,3 58
Split peas 14 23 1,6 57,7 323
Peas integral 14 23 1,2 53,3 303
Soy 12 34,9 17,3 26,5 395
Haricot 14 22,3 1,7 54,5 309
Lentil 14 24,8 1,1 53,7 310
ГРИБЫ

MUSHROOMS (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
White fresh 89,9 3,2 0,7 1,6 25
White dried 13 27,6 6,8 10 209
Birch mushrooms are fresh 91,6 2,3 0,9 3,7 31
Aspen mushrooms are fresh 91,1 3,3 0,5 3,4 31
Russulas are fresh 83 1,7 0,3 1,4 17
МпСО, СУБПРОДУКТЫ, ПТИЦА

MPSO, OFFAL, the BIRD (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Mutton 67,6 16,3 15,3 0 203
Beef 67,7 18,9 12,4 0 187
Horse-flesh 72,5 20,2 7 0 143
Rabbit 65,3 20,7 12,9 0 199
Pork low-fat 54,8 16,4 27,8 0 316
Pork fat 38,7 11,4 49,3 0 489
Veal 78 19,7 1,2 0 90
Mutton Kidneys 79,7 13,6 2,5 0 77
Mutton Liver 71,2 18,7 2,9 0 101
Mutton Heart 78,5 13,5 2,5 0 82
Beef Brains 78,9 9,5 9,5 0 124
Beef liver 72,9 17,4 3,1 0 98
Beef Kidneys 82,7 12,5 1,8 0 66
Beef Udder 72,6 12,3 13,7 0 173
Beef Heart 79 15 3 0 87
Beef pzyk 71,2 13,6 12,1 0 163
Kidneys are pork 80,1 13 3,1 0 80
Pork liver 71,4 18,8 3,6 0 108
Heart is pork 78 15,1 3,2 0 89
pzyk pork 66,1 14,2 16,8 0 208
Geese 49,7 16,1 33,3 0 364
Turkey 64,5 21,6 12 0,8 197
Hens 68,9 20,8 8,8 0,6 165
Chickens 71,3 18,7 7,8 0,4 156
Ducks 51,5 16,5 61,2 0 346
ОВОЩИ

VEGETABLES (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Eggplants 91 0,6 0,1 5,5 24
Swede 87,5 1,2 0,1 8,1 37
Green peas 80 5,0 0,2 13,3 72
Vegetable marrows 93 0,6 0,3 5,7 27
White cabbage 90 1,8 - 5,4 28
Red cabbage 90 1,8 - 6,1 31
Cauliflower 90,9 2,5 - 4,9 29
Potatoes 76 2 0,1 19,7 83
Green onions (feather) 92,5 1,3 - 4,3 22
Leek 87 3 - 7,3 40
Onion 86 1,7 - 9,5 43
Carrots red 88,5 1,3 0,1 7 33
Cucumbers soil 95 0,8 - 3 15
Cucumbers greenhouse 96,5 0,7 - 1,8 10
Pepper green sweet 92 1,3 - 4,7 23
Pepper red sweet 91 1,3 - 5,7 27
Parsley (greens) 85 3,7 - 8,1 45
Parsley (root) 85 1,5 - 11 47
Rhubarb (petiolar) 94,5 0,7 - 2,9 16
Garden radish 93 1,2 - 4,1 20
Radish 88,6 1,9 - 7 34
Turnip 90,5 1,5 - 5,9 28
Salad 95 1,5 - 2,2 14
Beet 86,5 1,7 - 10,8 48
Tomatoes (soil) 93,5 0,6 - 4,2 19
Tomatoes (greenhouse) 94,6 0,6 - 2,9 14
Green beans 90 4 - 4,3 32
Horse-radish 77 2,5 - 16,3 71
Ramson 89 2,4 - 6,5 34
Garlic 70 6,5 - 21,2 106
Spinach 91,2 2,9 - 2,3 21
Sorrel 90 1,5 - 5,3 28
КРУПЫ

GRAIN (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Buckwheat unground buckwheat 14 12,6 2,6 68 329
Buckwheat has passed 14 9,5 1,9 72,2 326
Semolina 14 11,3 0,7 73,3 326
Oat 12 11,9 5,8 65,4 345
Pearl-barley 14 9,3 1,1 73,7 324
Millet 14 12 2,9 69,3 334
Rice 14 7 0,6 73,7 323
Wheat "Poltava" 14 12,7 1,1 70,6 325
Oat flour 10 12,2 5,8 68,3 357
pchnevy 14 10,4 1,3 71,7 322
Oat-flakes 12 13,1 6,2 65,7 355
Corn 14 8,3 1,2 75 325
ХЛЕБ И ХЛЕБОБУЛОЧНЫЕ ИЗДЕЛИп, МУКА

BREAD AND BAKERY IZDELIP, FLOUR (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Rye bread 42,4 4,7 0,7 49,8 214
Bread pshen. from grade flour I 34,3 7,7 2,4 53,4 254
Rich pastries 26,1 7,6 4,5 60 297
Steering-wheels 17 10,4 1,3 68,7 312
Drying 12 11 1,3 73 330
Crackers are wheat 12 11,2 1,4 72,4 331
Crackers are creamy 8 8,5 10,6 71,3 397
Wheat flour vyssh. grades 14 10,3 0,9 74,2 327
Wheat flour of the I grade 14 10,6 1,3 73,2 329
Wheat flour of the II grade 14 11,7 1,8 70,8 328
Rye flour 14 6,9 1,1 76,9 326
ЖИРЫ, МАРГАРИН, МАСЛО

FATS, MARGARINE, OIL (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Fat melted 0,3 0 99,7 0 897
Salted pork fat pork (without skin) 5,7 1,4 92,8 0 816
Margarine milk 15,9 0,3 82,3 1 746
Margarine sandwich-type 15,8 0,5 82 1,2 744
Mayonnaise 25 3,1 67 2,6 627
Vegetable oil 0,1 0 99,9 0 899
Butter 15,8 0,6 82,5 0,9 748
Melted butter 1 0,3 98 0,6 887
МОЛОКО И МОЛОЧНЫЕ ПРОДУКТЫ

MILK AND DAIRY PRODUCTS (to return to the list)

PRODUCT WATER PROTEINS FATS CARBOHYDRATES KCAL
Sheep cheese from cow's milk 52 17,9 20,1 0 260
Yogurt nat. 1.5 fat content % 88 5 1,5 3,5 51
Kefir low-fat 91,4 3 0,1 3,8 30
Kefir fat 88,3 2,8 3,2 4,1 59
Milk 88,5 2,8 3,2 4,7 58
Milk acidophilic 81,7 2,8 3,2 10,8 83
Whole powdered milk 4 25,6 25 39,4 475
The milk condensed 74,1 7 7,9 9,5 135
Sweetened condensed milk 26,5 7,2 8,5 56 315
Curdled milk 88,4 2,8 3,2 4,1 58
Fermented baked milk 85,3 3 6 4,1 85
Cream of 10% 82,2 3 10 4 118
Cream of 20% 72,9 2,8 20 3,6 205
Sour cream of 10% 82,7 3 10 2,9 116
Sour cream of 20% 72,7 2,8 20 3,2 206
Curd cakes and weight cottage cheese special 41 7,1 23 27,5 340
Cheese Russian 40 23,4 30 0 371
Dutch cheese 38,8 26,8 27,3 0 361
Swiss cheese 36,4 24,9 31,8 0 396
Cheese redneck 41 26 26,5 0 334
Processed cheese 55 24 13,5 0 226
Fat cottage cheese 64,7 14 18 1,3 226
Cottage cheese semifat 71 16,7 9 1,3 156
Low-fat cottage cheese 77,7 18 0,6 1,5 86

Table of caloric content of ready dishes

In this table for you the caloric content of ready dishes is provided.

The table of caloric content of ready dishes consists of 2 columns. The first column contains names of ready dishes, in the second column - the number of calories in 100 grams of product (dish).

In certain cases in brackets after the name of ready dish weight in grams or quantity in units is specified. It means that caloric content is specified for this quantity of dish.

For convenience of use the table consists of several sections by all most widespread types of products.

The table of caloric content of ready dishes (on 100 g of dish)

DISH KILOCALORIES (on 100 g)
КАЛОРИЙНОСТЬ СУПОВ

CALORIC CONTENT of SOUPS (to return to the list)

Borsch from fresh cabbage (on 500 g) 116
Borsch from sauerkraut (on 500 g) 156
Broth meat 20
Potato soup 233
Macaroni soup 247
Soup milk with macaroni 390
Soup milk rice 379
Soup pea 242
Meat okroshka 269
Rassolnik 246
Noodles house 431
Russian cabbage soup from fresh cabbage 88
КАЛОРИЙНОСТЬ МпСНЫХ БЛЮД

CALORIC CONTENT of MPSNY DISHES (to return to the list)

Beef goulash 180
Goulash pork 355
Meatballs are beef 235
Fried beef liver 200
Pilaf beef 359
Meat stewed 175
Heart in sauce 168
Schnitzel 168
Cow-heel 40
КАЛОРИЙНОСТЬ РЫБНЫХ БЛЮД

CALORIC CONTENT of FISH DISHES (to return to the list)

Meatballs are fish 133
Boiled fish (pike perch, pike) 70
Sturgeon, starred sturgeon 210
Fish stewed with vegetables 220
Grouper fillet 140
КАЛОРИЙНОСТЬ САЛАТОВ

CALORIC CONTENT of SALADS (to return to the list)

Vinaigrette 128
Salad from radish 128
Garden radish salad 117
Salad from cabbage 83
Sauerkraut salad 69
Beet salad 67
Salad meat 385
Cucumbers salad 76
Tomatoes salad 108
КАЛОРИЙНОСТЬ КАШИ

CALORIC CONTENT of KASHI (to return to the list)

Buckwheat cereal 197
Millet cereal 168
Rice porridge 152
Porridge pearl-barley 137
Porridge yachnevy 141
Porridge wheat 167
КАЛОРИЙНОСТЬ ОВОЩНЫХ БЛЮД

CALORIC CONTENT of VEGETABLE DISHES (to return to the list)

Potato fritters 662
Potatoes boiled with oil 126
Potatoes boiled with sour cream 117
Potatoes boiled with sauce 90
Eggplant caviar 91
Caviar marrow 90
Mashed potatoes with oil 141
Carrot puree 147
КАЛОРИЙНОСТЬ МУЧНЫХ БЛЮД

CALORIC CONTENT of FARINACEOUS DISHES (to return to the list)

Pancakes with oil 235
Pancakes with cottage cheese 195
Potatoes dumplings 221
Cottage cheese dumplings 235
Cottage cheese and sour cream dumplings 347
Macaroni 153
КАЛОРИЙНОСТЬ БЛЮД ИЗ пИЦ

CALORIC CONTENT of DISHES FROM pITs (to return to the list)

Omelet 250
pyets boiled (2 pieces) 126
pyets fried (2 pieces) 201
КАЛОРИЙНОСТЬ НАПИТКОВ

CALORIC CONTENT of DRINKS (to return to the list)

Cocoa without sugar 60
Kissel from fresh berries 105
Compote from dried fruits 170
Instant coffee without sugar 2
Coffee black with sugar 10
Coffee with milk without sugar 40
Coffee with cream without sugar 59
Coffee with milk and sugar 77
Coffee drink 80
Drink from syrup 141
Apple juice 44
Juice plum 66
Juice apricot 55
Juice cherry 54
Juice grape 72
Orange juice 54
Tea without sugar 2
Tea with sugar 29
Tea with lemon and sugar 30
Tea with milk and sugar 44
Tea with cream and sugar 71

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