Chemical composition and caloric content of products
For fast and rather exact definition of nutrition value of diet in house conditions it is recommended to use the table of chemical composition and power value of the most often used products.
| Name of products | Proteins, | Fats, | Carbohydrates, | Kcal caloric content |
|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 |
| White bread from high-grade flour | 7,6 | 0,6 | 52,3 | 233 |
| White bread from flour of 1 grade | 7,6 | 0,9 | 49,7 | 226 |
| Rye bread | 4,7 | 0,7 | 49,8 | 214 |
| Long loafs cut | 7,4 | 2,9 | 51,4 | 250 |
| The fancy bread is ordinary | 7,6 | 5,0 | 56,4 | 288 |
| Crackers are creamy | 8,5 | 10,6 | 71,3 | 397 |
| Premium wheat flour | 10,3 | 0,9 | 74,3 | 327 |
| Wheat flour of 1 grade | 10,6 | 1,3 | 73,2 | 329 |
| Semolina | 11,3 | 0,7 | 73,3 | 326 |
| Buckwheat (unground buckwheat) | 12,6 | 2,6 | 68,0 | 326 |
| Grain rice | 7,0 | 0,6 | 77,3 | 323 |
| Grits | 11,9 | 5,8 | 65,4 | 345 |
| Pearl barley | 0,3 | 1,1 | 73,7 | 324 |
| peas shelled | 23 | 1,6 | 57,7 | 323 |
| Premium macaroni | 10,4 | 0,9 | 75,2 | 332 |
| Granulated sugar | 0 | 0 | 99,8 | 374 |
| Potato starch | 0,1 | - | 79,6 | 299 |
| Natural honey | 0,8 | - | 80,3 | 308 |
| Caramel with fruit stuffing | 0,1 | 0,1 | 92,1 | 348 |
| Milk chocolate | 6,9 | 35,7 | 52,4 | 547 |
| Butter biscuits | 10,4 | 5,2 | 76,8 | 376 |
| Wafers with fruit stuffing | 3,2 | 2,8 | 80,1 | 342 |
| Wafers with fat-containing stuffing | 3,4 | 30,2 | 64,7 | 530 |
| Biscuit cakes with fruit stuffing | 4,7 | 9,3 | 64,2 | 344 |
| Cakes sand with fruit stuffing | 5,1 | 18,5 | 62,6 | 424 |
| Cow's milk | 2,8 | 3,2 | 4,7 | 58 |
| 10% cream | 3,0 | 10,0 | 4,0 | 118 |
| 20% cream | 2,8 | 20,0 | 3,6 | 205 |
| 10% Smetana | 3,0 | 10,0 | 2,9 | 116 |
| 30% Smetana | 2,6 | 30,0 | 2,8 | 293 |
| Fat cottage cheese | 14,0 | 18,0 | 1,3 | 226 |
| Low-fat cottage cheese | 18,0 | 0,6 | 1,5 | 86 |
| Cottage cheese dietary | 16,0 | 11,0 | 1,0 | 170 |
| Kefirzhirny | 2,8 | 3,2 | 4,1 | 57 |
| Kefir low-fat | 3,0 | 0,05 | 3,8 | 30 |
| Curdled milk | 2,8 | 3,2 | 4,1 | 57 |
| Koumiss | 1,6 | 1,0 | 5,0 | 39 |
| Milk the condensed sterilized | 7,0 | 7,9 | 9,5 | 135 |
| The milk condensed with sugar | 7,2 | 8,5 | 56,0 | 315 |
| Dutch cheese | 26,8 | 27,3 | - | 361 |
| Cheese Russian | 23,4 | 30,0 | - | 371 |
| Cheese Soviet | 25,3 | 32,2 | - | 400 |
| Ice cream milk | 3,2 | 3,5 | 21,3 | 125 |
| Ice cream creamy | 3,3 | 10,0 | 19,8 | 178 |
| Category beef I | 18,9 | 12,4 | - | 187 |
| Horse-flesh I categories | 19,5 | 9,9 | - | 167 |
| Category mutton I | 16,3 | 15,3 | - | 203 |
| Pork meat | 14,6 | 33,0 | - | 355 |
| Rabbit | 20,7 | 12,9 | - | 199 |
| Sausages boiled: | ||||
| milk | 11,7 | 22,8 | - | 252 |
| separate | 10,1 | 20,1 | 1,8 | 228 |
| tea | 10,7 | 18,4 | 1,9 | 216 |
| amateur | 12,2 | 28,0 | - | 301 |
| sausages milk | 12,3 | 25,3 | - | 277 |
| Sausage the Ukrainian half-smoked | 16,5 | 34,4 | - | 376 |
| Sausage the Moscow raw smoked | 24,8 | 41,5 | - | 473 |
| Hens I categories | 18,2 | 18,4 | 0,7 | 241 |
| Hens II categories | 20,8 | 8,8 | 0,6 | 165 |
| Turkey of the I category | 19,5 | 22,0 | - | 276 |
| Turkey of the II category | 21,6 | 12,0 | 0,8 | 197 |
| Carp | 16,0 | 3,6 | - | 96 |
| Bream | 17,1 | 4,1 | - | 105 |
| Pollock | 15,9 | 0,7 | - | 70 |
| Grouper | 17,6 | 5,2 | - | 117 |
| Sazan large | 18,4 | 5,3 | - | 121 |
| Pike perch | 19,0 | 0,8 | - | 83 |
| Cod | 17,5 | 0,6 | - | 75 |
| Hake | 16,6 | 2,2 | - | 86 |
| pyets chicken | 12,7 | 11,5 | 0,7 | 157 |
| Unsalted butter | 0,6 | 82,5 | 0,9 | 748 |
| Melted butter | 0,3 | 98,0 | 0,6 | 887 |
| Vegetable oil | 0 | 99,9 | 0 | 899 |
| Fat mutton, beef, pork, culinary | 0 | 99,7 | 0 | 897 |
| Margarine creamy | 0,3 | 82,3 | 1,0 | 746 |
| Mayonnaise | 3,1 | 67,0 | 2,6 | 628 |
| Eggplants | 0,6 | 0,1 | 5,5 | 24 |
| Green peas | 5,0 | 0,2 | 13,3 | 72 |
| White cabbage | 1,8 | - | 5,4 | 28 |
| Sauerkraut | 0,8 | - | 1,8 | 14 |
| Potatoes | 2,0 | 0,1 | 19,7 | 83 |
| Carrots red | 1,3 | 0,1 | 7,0 | 33 |
| Cucumbers soil | 0,8 | - | 3,0 | 15 |
| Cucumbers greenhouse | 0,7 | - | 1,8 | 10 |
| Pepper sweet | 1,3 | 4,7 | 23 | |
| Garden radish | 1,9 | - | 7,0 | 34 |
| Beet | 1,7 | - | 10,8 | 48 |
| Tomatoes are soil | 0,6 | - | 4,2 | 19 |
| Tomatoes are greenhouse | 0,6 | - | 2,9 | 14 |
| Water-melon | 0,7 | - | 9,2 | 38 |
| Melon | 0,6 | - | 9,6 | 39 |
| Pumpkin | 1,0 | - | 6,5 | 29 |
| Oranges, tangerines | 0,9 | - | 3,6 | 32 |
| Lemons | 0,9 | - | 3,6 | 32 |
| Cherry, sweet cherry | 0,8 | - | 11,3 | 49 |
| Grapefruits | 0,9 | - | 7,9 | 35 |
| pblok | 0,4 | - | 11,0 | 44 |
| Grapes | 0,4 | - | 17,5 | 69 |
| Raspberry | 0,8 | - | 9,0 | 41 |
| Currant red | 0,6 | - | 8,0 | 38 |
