Photo of ordinary girls before weight loss

In these photos - ordinary girls who have made call to themselves and have won.

Nothing so motivates as progress of other people; desire to become better and to be pleasant to surrounding people; well and, of course, own success, the first victory over the weaknesses always the most sweet also literally inspires!

девушки до и после похудения

To grow thin after 40, really, more difficult. But there are women who have successfully coped with it. Good fellows!

девушки до и после похудения

In 4 months of 14,5 kg.

девушки до и после похудения

18,5 kg for half a year.

девушки до и после похудения

11 kg in 5 months.

девушки до и после похудения

From 105 to 53 kg, about 4 years, height is 165 cm.

девушки до и после похудения

34 kg in 11 months.

девушки до и после похудения

To - 91 kg. After - 56. For 1,5 years.

девушки до и после похудения

The girl managed to get rid of 60 kg!

девушки до и после похудения

Minus 23 kg in 7 months.

девушки до и после похудения

During pregnancy has gained excess weight, fitness classes have helped to return figure.


We answer question: why I want to grow thin?

Until you answer this question, do not realize importance of weight loss for you yet, you will not be able to force to change the eating habits!

Long it is simple to grow thin "because it is time", "because I thick", will not turn out. You need strong and specific motivation which will constantly maintain your will power.

Take the handle and sheet of paper and write not less than ten reasons for which you want to grow thin. For example:

1) p I want to look beautifully in any clothes

2) p I want to look sexually in bikini

3) p I want to be more relaxed in bed

4) p it want to be pleasant to men

5) p I want to be healthy

6) p I want beautiful relief of body

7) p I want to feel ease

8) p I want to wear short shorts

9) p I want to look younger

10) p I want to get rid of asthma