Fitness of the house: short overview of five video lessons

уроки по фитнесу дома

TYPES OF RESPIRATORY GYMNASTICS

BODIFLEKS

OKSISAYZ

TSZPNFEY - the Chinese respiratory gymnastics

HOLOTROPNY BREATH

EQUIPMENT CORRECT DYKHANIP AT RUN

AEROBIC PHYSICAL TRAININGS

OXYGEN ON SNACK

HARDENING AIR

SHAPING

UPRAZHNENIP FOR the MORNING


For the modern woman has become norm to keep the figure. But not all have opportunity to visit gym owing to lack of time, and it is possible, finance.

If you have decided to be engaged in fitness, then know that it is possible to be engaged in it as in the gym, and houses, having received quite quite good results. Here everything depends not on where you are engaged and as you do it.

Fitness of the house - it is quite simple. And to be engaged in it in house conditions much more simply than, for example, bodybuilding, so there is no need for big scales and surplus loads, so and for additional stock.

Women can be engaged in fitness of the house by means of different video lessons. Everything that is necessary - it is only to get DVD disk and to allocate a little time for occupations. In this overview we will stop at several lessons of fitness of different trainers and we will discuss their merits and demerits.

1. Cindi Crawford: New measurement / Cindy Crawford: New Dimension.

This program for fitness class of the house is represented by the well-known American model of Cindi Crawford. It is intended for the women wishing to reduce volumes after the child's birth. This complex consists of three parts: And, In and S. Pervaya from them lasts only 10 minutes, and it is very convenient for young mothers. Not each woman having the small child has opportunity to allocate for herself a lot of time. The first two levels very simple also allow muscles to get stronger and used to loadings after the delivery. Part C is much more difficult, and it is only possible to start it completely having mastered two previous. From minuses of this set of exercises It should be noted excessive load of legs (there are opinions that gastrocnemius muscles become too relief) and lack of cardioloadings.

2. Slim figure in 30 days with Gillian Michaels / Jillian Michaels

This course was developed by the trainer Gillian Michaels, famous in the USA. The offered lesson of fitness consists of three complexes. Each of them lasts about 30 minutes. Here cardioloadings alternate with power, and the extension is in conclusion offered. Each level should be carried out for 10 days. Loadings gradually increase, and by the end of month of fitness classes of the house the trainer promises excellent result that is quite plausible. This program very intensive will also allow to lose weight quickly. But it will hardly suit people with big excess weight and weak physical training.

3. T-Tapp Basic complex / T-Tapp Basic Workout Plus.

This video lesson of fitness classes of the house belongs to Theresa Tapp. Its approach to weight loss significantly differs from the others. Theresa Tapp suggests not to be guided by scales, to measure only volumes. The first 7 days it is necessary to carry out exercises every day, then few months every other day, and for keeping fit - only 2 times a week. Training lasts about 40 minutes, is suitable for beginners. But it is worth treating with care the exercises provided in the program as at the wrong performance you can not reduce, and opposite, to increase the volumes.

4. Carmen Electra: Aerobics striptease / Aerobic Striptease.

This complex will be pleasant to those girls who not only dream to lose weight, but also want to learn beautifully and to dance sexually. The program consists of five parts. In the first the beauty Carmen acquaints with bases of striptease and helps to master the movements strengthening the main groups of muscles. The second part is completely devoted to improvement of figure. In it the well-known model together with the trainer shows several simple exercises for problem zones. To 3 parts of Aerobics - striptease councils for the choice of suit and more detailed acquaintance with technology of dance are provided. In the last two parts Carmen Electra teaches the audience to execution of lep-dans and hip-hop for beginners. This program is very fascinating. But being engaged on it, you should not expect considerable loss of weight and training of endurance as exercises are carried out at rather slow speed. But this video lesson of fitness classes of the house can be recommended to beginners.

5. Walk with Lesley Sansón 1, 2 miles / Leslie Sanson - 1,2 Mile Walk.

This program significantly differs from four previous. It is ideal for the low-prepared women and suits people with big excess weight. Everything that is required - it is just to go on site, carrying out the simple movements of hands and legs. These simple exercises will help to lose weight. You can choose different rates of training. Everything depends on your endurance and level of preparation.


Here some from all variety of the available lessons of fitness classes of the house. Everyone can choose for himself the most acceptable on time, speed and loadings.

Be engaged and be beautiful!


TYPES OF RESPIRATORY GYMNASTICS

Only 15 minutes of regular respiratory gymnastics for weight loss in day allow to move truly to "thin" and happy life...
BODIFLEKS

Responses about bodifleks testify: waist volume for 5-7 classes in this system can decrease to 5-15 cm...
OKSISAYZ

Oksisayz does not demand any additional exercise machines, they should be engaged only 15-20 minutes, but every day and results will come immediately...
TSZPNFEY - the Chinese respiratory gymnastics

After the first trainings, literally for the 2nd or 3rd day, you will find out that you have lost about one kilogram...
HOLOTROPNY BREATH

Popular psychotherapeutic practice which exerts beneficial influence on operability of all human organs and creates effect of weight loss...
EQUIPMENT CORRECT DYKHANIP AT RUN

It is especially important to breathe correctly, carrying out exercises of cyclic type (run, walking on skis, swimming)...
AEROBIC PHYSICAL TRAININGS

Aerobic physical exercises help to improve psiyokhichesky state, blood circulation and to protect organism from heart diseases...
HARDENING AIR

To begin to take air baths it is recommended at temperature not below 20 °C, in calm weather...
SHAPING

Where magic where it is possible to make graceful sculpture of the thickest and slow bun, almost the goddess is created...
OXYGEN ON SNACK

The majority of problems with health arises because we are not able to breathe correctly, it is proved scientifically...