Melon diet

дынная диета

ARBUZNAP DIETA

BANANOVAP DIETA

VINOGRADNAP DIETA

KAPUSTNAP DIETA

OVOSHCHNAP DIETA

DIET ON VEGETABLE SOUP

OGURECHNAP DIETA

USEFUL PROPERTIES OF VEGETABLES

It is USEFUL LI SOKOVAP DIETA

FRUKTOVAP DIETA

PBLOCHNAP DIETA


The melon diet is one of the most effective diets. Observance of this diet yields noticeable and very fast result. Besides by means of melon diet it is possible to clean perfectly kidneys that is based on diuretic properties of melon.

The melon diet is monodiet, and because of it the term of its application has to be very limited. Keep to such diet generally from 1st to 7 days. If to adhere to this diet week, then it is possible to lose up to 5 kg easily.

Features of melon diet:

- first, the melon very well saturates stomach and creates feeling of satiety which remains long time and therefore you will not hunger.

- secondly, the melon contains very large amount of cellulose of plant origin which promotes improvement of gastrointestinal tract, helps to clear our organism of slags, excessive salts and toxins. The melon promotes rejuvenation, gives to additional energy, raises vitality.

- thirdly, the melon serves as the natural splitter of fat, promotes conclusion from our organism of heavy animal fats and harmful cholesterol, prevents development of atherosclerosis.

Menu of melon diet

The daily menu at observance of melon diet consists of 1-1,5 kg of melon. Before the use the melon needs to be cleared and divided into 5 parts by the number of receptions in day. It is necessary to eat through identical intervals on time.

During breaks between food drink usual still water or herbal tea. In day it is necessary to drink about 2 l of liquid. Tea can be done of favourite herbs. It is recommended to give preference to soothing herbs which will help to avoid excessive stress which inevitably arises during application of monodiets. Tea from dogrose which possesses large amount of vitamin C and natural bioflavonida that promotes considerable strengthening of natural immunity of our organism will be also very useful to you.

How to choose melon

That the diet has passed successfully, it is necessary to pay much attention to quality of product.

So, the melon has to be obligatory for ripe. There are several easy ways for check of degree of maturity of melon. It is possible just to knock on melon. And if at the same time the made sound is the deaf, then this melon, most likely, will be ripe and, according to suitable for diet, and here if sound ringing, then before you unripe melon.

Still it is possible to sniff to melon aroma. If the melon ripe, then it possesses strong and pleasant smell, at the same time the unripe melon has aroma of grass or does not smell at all.

Check surface of fruits for lack of decay and the general integrity. You should not take melons which have dents as they often very much taste bitter.

It will be better if you decide on melon diet in the flying, especially either in July, or in August because at this time the huge choice of various grades of melons always appears. They differ on color, form, the place of origin, the size. Besides prices of melons at this time the lowest. Choose melons to own taste. We recommend to try different grades of melons, it will allow though a little to bring variety your daily food allowance.

As it has been already told, the melon has quite expressed diuretic effect therefore it is desirable that the last meal occurred approximately at 6-7 o'clock in the evening that there was opportunity quietly to have a sleep, without running constantly in toilet.

дынная диета

Except usual diet it is possible to use melon and for carrying out fasting day. For this purpose it is necessary to choose one day, it is desirable day off, and during it gradually to eat 1 kg of melon, the volume of the drunk liquid at the same time has to be about two liters. Per day it is possible to dump about one kilogram of weight. And if to organize such day every week, then in 2 months it is possible to get rid without problems of 5-6 extra kilos.

The melon diet is not recommended sick diabetes. Before starting this diet we advise to consult with the corresponding specialist.


VINOGRADNAP DIETA

виноградная диета By means of this diet it is possible to dump several kilograms easily. The grape diet is strictly expected 4 days...
PBLOCHNAP DIETA

яблочная диета the pblochny diet is monodiet which you should not consider as constant. And here for clarification of organism from slags times it should be used...
FRUKTOVAP DIETA

фруктовая диета Depending on kind of fruit diet, in week it is possible without efforts to grow thin for 5-7 kg and at the same time to keep good mood...
USEFUL PROPERTIES OF VEGETABLES

Many of them contain the substances which are favorably operating on condition of vessels, strengthening them and doing stronger and elastic...
ARBUZNAP DIETA

One of the easiest diets – at its observance it is not necessary to count calories which you eat and to starve...
BANANOVAP DIETA

The banana diet will suit first of all those who have problems with intestines, at the diseases which are followed by hypostases...
KAPUSTNAP DIETA

The cabbage diet is not the fastest, but is highly effective - first of all thanks to the low caloric content of the cabbage...
OVOSHCHNAP DIETA

Its name speaks for itself – the main products in diet are vegetables...
DIET ON VEGETABLE SOUP

As it is known vegetable soups, possess the expressed simulating action on organism, accelerate metabolism and promote weight loss...
OGURECHNAP DIETA

At the heart of diet – cucumber salad from kilogram of cucumbers with black pepper and greens, but without salt. As gas station – 30 g of mayonnaise or low-fat sour cream...