Diets for weight loss in week

диеты для похудения за неделю
Read also:
Diet of "9 days"
Diet Angela for 7 days
Diet for 7 days
Week apple diet
Diet of "6 petals"
As it is correct to choose diet

It is diet for week which will help to dump from five to nine kilograms. To remember the main thing that if after week, you will return to former diet and do not reduce the use of salt, sugar, flour, sweet, fat and alcohol, you will quickly gain the lost kilograms back. Observance of diet for weight loss in week perfectly is suitable for those who need to lose weight quickly. The main thing, in accuracy observe sequence of products and days as only in this sequence to change your metabolism.

You should not do exceptions in the form of one candy or small piece of roll at all. If to you it is very heavy, before going to bed it is worth drinking glass of the fat-free kefir or yogurt. Use only those products which are specified in diet. And then the result will not keep itself waiting. During this diet for weight loss in week, it is necessary to drink large amount of warm water, not less than 2 liters a day.

During diet for weight loss in week the most difficult days in which hunger will wake up - it is the first and third day, also in the last decisive day. These days try to distract yourself on household chores or find more time for work, and remember already passable difficult days more often, you are capable of bigger. Remember that every day you become closer and closer to the ideal planned by you. This combined diet for week, that is in it the correct combination of products. Thanks to it the metabolism improves and excess weight is promptly lost.


The first day of diet for week

Breakfast: 1 glasses of the fat-free kefir, 1 toast and small piece of firm cheese.

Lunch: 100 grams of any berries or fruit.

Lunch: 100 grams of boiled or tinned haricot, the vegetable salad filled with olive or sunflower oil, one glass of freshly squeezed juice or tea without sugar.

Dinner: Whether 100 grams of the cooked tinned haricot, light salad from vegetables and one glass of juice.

Second day

Breakfast: 100 grams of low-fat cottage cheese and tea without sugar.

Lunch: 100 grams of berries or fruit.

Lunch: 100 grams of the cooked or tinned haricot, vegetables salad with addition of small amount of red sauerkraut, glass of juice or tea without sugar.

Dinner: 100 grams of the cooked or tinned haricot, 100 grams of boiled fish, 1 glass of juice or tea without sugar.

Third day

Breakfast: 250 ml. the fat-free kefir, 1 toast, 1 small piece of cheese.

Lunch: 100 grams of berries or fruit

Lunch: 100 grams of boiled or tinned haricot, vegetables salad, 1 glass of juice or green tea without sugar.

Dinner: 100 grams of boiled or tinned haricot, vegetable salad, 1 glass of tomato juice.

Fourth day

Breakfast: 100 grams of skim cheese, coffee or are green tea without sugar.

Lanch:100 gram of fruit or berries.

Lunch: 100 grams of boiled or tinned haricot, the fruit salad filled with low-fat yogurt.

Dinner: 50 grams of rice, boiled without salt, 100 grams of boiled chicken meat, 1 glass of juice or tea without sugar.

Fifth day

Breakfast: 100 grams of low-fat yogurt, 1 glass of juice or coffee without sugar.

Lunch: 100 grams of fruit or berries.

Lunch: 100 grams of boiled or tinned haricot, light salad from vegetables or sauerkraut.

Dinner: 100 grams of boiled or tinned haricot, the vegetables salad filled with olive oil, 2 potatoes boiled in uniform, 1 glass of juice of ripe tomatoes.

Sixth day

Breakfast: 50 grams of firm cheese, 1 toast, 1 glass of coffee without sugar.

Lunch: 1 glass of the fat-free kefir.

Lunch: 100 grams of low-fat cottage cheese, light vegetable salad, 1 glass of juice.

Dinner: 200 grams of tinned or boiled haricot, 100 grams of any fruit.

Seventh day

Breakfast: 100 grams of low-fat yogurt or low-fat cottage cheese, 1 glass of coffee without sugar.

Lunch: 100 grams of any berries or fruit.

Lunch: 100 grams of boiled or tinned haricot, light salad from vegetables.

Dinner: 200 grams of soup on vegetables, 100 grams of boiled or tinned haricot, 1 glass of svezhevyzhatogoapelsinovy or grapefruit juice.


диеты для похудения за неделю If the diet has made impression on you, then it can be repeated, but not earlier than in two years. Success for long time will be achieved if from diet for weight loss in week to pass to the correct food allowance. But you should not refuse the products loved by you at once, accustom the organism gradually, cleaning products, harmful to figure, from diet. Otherwise you will be constantly disturbed by indisposition, weakness and constant feeling of hunger. To improve effect of diet, carry out in addition physical exercises by means of which you will not just lose extra kilos, but also strengthen muscles for many years. Also forget about regular having a snack. Meal has to occur three times a day is breakfast, lunch and dinner.

Such image of diet for weight loss in week will not do harm to your health. You will not suffer from lack of vitamins as at it there is large number of fresh vegetables and fruit. Also, during diet, it is necessary to refuse the drinks containing alcohol in the structure, it is possible to replace them with mineral water. And meat, rice and haricot will clear your organism of harmful toxic substances and will saturate it with useful nutrients.

Read still: