Recipes of dietary salads

диетические салаты
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Dietary breakfast
Dietary sweets
Dietary drinks
Dietary sauces
Low-calorie salads
Dietary soups

Salad from sea cabbage with cucumbers and white cabbage

The white cabbage, fresh cucumbers, green onions are small sliced, mixed with the boiled sea cabbage chopped by straws and filled with vegetable oil. For 1 portion: 30 g of sea cabbage, 25 g of white cabbage, 10 g of green onions, 30 g of fresh cucumbers, 5 g of vegetable oil.

Salad from sea cabbage with apples and carrots

Carrots and apples clear, small slice and mix with the chopped boiled sea cabbage. When giving on table strew with small cut onions. For 1 portion: 30 g of sea cabbage, 30 g of carrots, 10 g of green onions, 30 g of apples.

Squids salad

Fillets from squids fill in with the hot added some salt water, cook 3-5 min., wash out in cold water, clear of films, cut small straws, mix with small cut boiled potatoes, fresh cucumbers and tomatoes. To salt and fill with sour cream. For 1 portion: 95 g of sea squids, 25-30 g of potatoes, 20 g of fresh cucumbers, 25 g of fresh tomatoes, 20 g of sour cream.

Beet boiled with green peas and vegetable oil

The boiled peeled beet is sliced and mixed with green peas. Fill salad with vegetable oil. For 1 portion: 110 g of beet, 45 g of green peas, 5 g of vegetable oil.

Beet apples salad

Boiled beet is cooled, small sliced, mixed with the shredded apples. Fill with sour cream and strew with greens. For 1 portion: 65 g of beet, 50 g of apples, 20 g of sour cream, 7 g of greens, 3 g of sugar.

Crude

carrots and apples salad

Carrots and apples small slice, mix and fill with sour cream. For 1 portion: 60-70 g of carrots, 65 g of apples, 5 g of sugar, 20 g of sour cream.

Salad from fresh cabbage and beet with vegetable oil

Beet is boiled, cleared, small sliced, watered with vegetable oil and connected to the chopped cabbage. For 1 portion: 100 g of white cabbage, 45 g of beet, 5 g of vegetable oil.

Tomatoes, cucumbers and green onions vegetable oil salad

Fresh cucumbers and tomatoes cut thin circles, mix with small cut onions, fill with vegetable oil. For 1 portion: 60 g of fresh tomatoes, 55 g of fresh cucumbers, 20 g of green onions, 5 g of vegetable oil.

Crude

vegetables and apples sour cream salad

Crude carrots, cabbage, fresh cucumbers and apples are small sliced, mixed, filled with sour cream. For 1 portion of 30 g of carrots, 40 g of cabbage, 25 g of apples, 25 g of fresh cucumbers, 20 g of sour cream.

Combined

vegetables salad

Boiled potatoes, carrots cut plates, fresh tomatoes - segments, to chop fresh cabbage, cucumbers and onions, all vegetables to mix, add peas, to fill with vegetable oil. For 1 portion: 20 g is fresher than cabbage, 25-30 g of potatoes, 15 g of carrots, 20 g of fresh cucumbers, 25 g of fresh tomatoes, 15 g of green onions, 10 g of green peas, 10 g of vegetable oil.

Vinaigrette summer

Boiled potatoes, beet, carrots, fresh cucumbers and tomatoes are sliced thin, salted, mixed and filled in with sour cream or vegetable oil. For 1 portion: 25-35 g of potatoes, 25 g of beet, 25 g of carrots, 20 g of fresh cucumbers, 25 g of fresh tomatoes, 20 g of sour cream.

Vinaigrette winter

The cooked, cooled and peeled potatoes, carrots slice thin, add pickles sauerkraut touch, wring out and crush. Vegetables connect, add green peas and fill with vegetable oil. For 1 portion: 40-50 g of potatoes, 25 g of beet, 20 g of sauerkraut, 15 g of green peas, 25 g of pickles, 10 g of vegetable oil.

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