Diet on vegetable soup with recipes
"Eat more vegetables" - advises the vast majority of nutritionists. Really, vegetables ideally combine high vitamin and mineral value with low value power. But to chew garden radish, carrots and cucumbers for days on end – not the most pleasant perspective. Another matter, vegetable soup in different variations where except, vegetables, it is possible to regale on the most tasty rich broth with spices. And the most pleasant paradox - the more you will eat such soup, the quicker will slim. Today we will tell you about how to grow thin not only is not dull, but also is tasty by means of easy vegetable soups.
Those who wants to grow thin by means of vegetable soup should make choice between rigid and between soft option of this diet. The first is the diet calculated on week and promising loss of weight to five kilograms. But it is necessary to sit on uniform soup which includes small head of cabbage, 6 bulbs, 5 tomatoes, 2 paprikas of green color and bunch of celery. Soup simply prepares - it is necessary to put the cut vegetables in cold water and to bring to boiling. To add salt, chili powder which accelerates metabolism and to cook to softness of vegetables. As a rule, if the cabbage became soft, then and soup is ready.
It is recommended to eat this soup in process of feeling of hunger, about five – six times per day without strict restriction in quantity and in reception time. If at three o'clock in the morning you have woken up from feeling of hunger, eat this soup and quietly you go to bed. The important rule - any starvation! There is a wish to eat - eat soup even if it does not climb. It is possible to give it as we heat, and cold. Also by means of the blender it is possible to transform this soup to mashed potatoes. Perhaps, for you it will be convenient to prepare big pan of soup for several days at once. As soon as you have eaten up this soup, cook new. Tea and coffee without sugar, and also water without gas is allowed to drink.
There is also the second, approach to weight loss more pleasant in our opinion by means of vegetable soup is variety. That is, every day, depending on mood, you cook for yourself vegetable soups, absolutely different in structure. Combination of ingredients - completely product of your imagination. And we will try to throw to you several ideas of dietary cookery. Let does not disturb you that in our many recipes vegetable oil is specified, in combination with vegetables it is absolutely harmless to figure.
And now we will make short trip to the world of vegetable cultures and first courses from them. Let's begin with root crops.
Carrots (32 kcal in 100 grams) are useful at avitaminosis and regulate carbohydrate exchange. On the content of carotene it exceeds almost all fruit and vegetables (except sea-buckthorn), not to mention low cost and its availability at all seasons of the year. As a rule, its tinder on large grater, but for preservation of tastes we advise to cut it in cubes or circles. Carrots will not be superfluous in one soup because it is ideally combined with all vegetables, but its tandem with onions is especially remarkable.
We offer you one of options of easy carrot cream soup with cilantro:
For 4 portions it is required to you: half a kilogram of the carrots peeled and cut on small pieces, 1 small cut bulb, 1 potato cut in cubes, one and a half liters of water or vegetable broth, 1 tablespoon of olive oil, big bunch of cilantro and salt. Heat olive oil in big pan, put onions there and fry it to golden shade. Now add potatoes and cilantro to onions. 5 more minutes later put carrots and fill in all with broth. When soup begins to boil, make fire less, cover and you cook about 20 more minutes until carrots become soft. And now crush soup the blender in mashed potatoes and salt. It is ready!
Prior to cultivation of potatoes in Russia it was replaced by turnip. By the way, worthy substitution, in turnip of only 30 kcal in 100 grams against 80 kcal in 100 grams of potatoes. Just right for pokhudatelny soup. Turnip is recommended to be applied in low-calorie diets to food of patients with obesity and diabetes.
For turnip soup take 4 turnips, 2 roots of parsley, 50 grams of root of celery, the 2nd carrots, 2 tomatoes, bunch of green onions, 1 green apple, one and a half liters of water, fennel, bay leaf and salt. In the boiling water within 10 minutes boil the turnip purified and cut by straws. Cast away it on colander and drench with cold water to get rid of bitterness. Then add turnip to pan with cold water, attach grated carrots, the apple cut by straws, the tomato cut in cubes and chopped green onions. You cook 15 minutes, powder with fennel and salt.
The parsnip (47 kcal in 100 grams) not too often appears in our diet, and in vain. It stimulates metabolism and promotes removal of stones and salts from organism. In soup use root of parsnip which can both be rubbed on large grater, and to cut with any pieces.
For preparation of dietary soup with parsnip and celery (in celery of only 12 kcal in 100 grams) it will be required: 4 parsnips, 1 turnip, 1 bulb, 1 carrots, 100 grams of cabbage of broccoli, 1 paprika, 1 root of celery, fennel bunch, 1 tablespoon of olive oil, 2 garlic gloves, salt, 2 liters of vegetable broth or water, are a little salt. In pan warm oil, add the grated parsnip, celery and turnip cut by rings paprika, garlic and salt. You cook, stirring slowly, 15 minutes. Then add broth, grated carrots, broccoli, onions and fennel. Bring to boiling and, having reduced fire, you cook 5 more minutes. Give on table, having decorated with fresh greens.
Parsley can be added to soup as in the form of root (49 kcal in 100 grams) as the main ingredient, and in the form of greens (47 kcal in 100 grams) for topping of ready soup. On the content of ascorbic acid it exceeds many vegetables. It is one of the few fragrant herbs which does not lose the qualities at long thermal treatment or at deep freezing.
And here recipe of cold dietary cream soup from parsley:
Ingredients: 250 grams of root of parsley, 1 bulb, 1 tablespoon of dried peel of lemon, three garlic gloves, 4 glasses of skim milk, 1 tablespoon of olive oil and salt. To roast the parsley root rubbed on large grater, small cut onions and garlic on oil directly in pan. To pour in milk, to salt and bring to boiling. To crush the received weight in the blender. To serve soup cold and strewed with dried peel.
The garden radish (19 kcal in 100 grams) is useful at such diseases as obesity, heart trouble and vessels. It is rich with potassium, sodium, calcium, phosphorus, magnesium, iron, PP and Page vitamins.
Try to cook dietary soup from garden radish leaves. For this purpose take big bunch of garden radish directly with stalks, 2 bulbs, 1 tablespoon of olive oil, 2 glasses of still mineral water, salt. Largely cut garden radish and onions, fry them in pan on oil, fill in with mineral water and give cold.
Beet or beetroot – root crop which will decorate appearance of any soup. And, it is possible to eat not only root (40 kcal in 100 grams), but also tops of vegetable (17 kcal in 100 grams). Especially, if you have grown up beet and are sure that on leaves harmful fertilizers have not got. Leaves of beet contain large amount of vitamin A, and roots - vitamin C. Beet is useful to the people suffering from liquid delay in organism.
Here the recipe of easy soup from beet leaves:
It is necessary to take 400 grams of beet tops of vegetable, 1 root of parsley, the 2nd carrots, 1 bulb, 3 potatoes, 2 liters of water, 2 bay leaves, ginger powder on knife tip, half teaspoon of caraway seeds, greens and salt. In cold water to start carrots, potatoes, onions and grated root of parsley. When vegetables become soft, to add the beet tops of vegetable cut by straws, bay leaf, spices and salt.
The radish (35 kcal in 100 grams) is very useful for the purpose of replenishment of lack of vitamins and mineral salts of organism.
For preparation of pokhuditelny soup on the basis of this root crop vozmite:1 kilogram of radish, 150 grams of sea cabbage (laminaria) without additives, 4 garlic gloves, big bunch of green onions, 2 tablespoons of sunflower oil, 100 grams of soy sauce, salt. Cut radish in cubes and extinguish in water a little. In the warmed pan pour oil, put half of bunch onions and fry. To add stewed radish and again fry, having added soy sauce. In 5 minutes attach sea cabbage, fill in all with water and you cook to readiness. Right at the end add the remained onions and garlic.
Vegetables of family Cabbage – the real find for stroyneyushchy. Ideal combination of taste and low power value. The most widespread among us treats family of cabbage white cabbage (28 kcal in 100 grams), and also red cabbage (22 kcal in 100 grams), cauliflower (29 kcal in 100 grams), Brussels sprout (41 kcal in 100 grams), cabbage of broccoli (34 kcal in 100 grams) and kohlrabi (45 kcal in 100 grams).
Any cabbage from this variety will be suitable for our soups, but appearance of dishes will strongly differ. For example, the whole kochanchik of Brussels sprout, thanks to the form and the size, will give to soup appetizing and beautiful look. The cauliflower sorted on inflorescences also very originally looks in soup. The cabbage of kohlrabi is much more juicy white, and in it it is even more vitamin C, than in lemon.
Try to become more slender with cauliflower soup:
Ingredients: small head of cabbage of cauliflower, 1 carrots, 1 bulb, 1 potato, 1 paprika, 2 garlic gloves, 1 tablespoon of sunflower oil, one and a half liters of water, greens of parsley and fennel, salt. Cut onions, paprika, carrots and roast them on oil. Cut potatoes in cubes and start in pan with cold water. There put the cabbage sorted on inflorescences and contents of frying pan. In 10 minutes of cooking fill chopped greens and garlic in pan, salt.
Bulbous treat family already repeatedly mentioned in recipes onion (41 kcal in 100 grams) and garlic (4 kcal in 1 head).
Onions are rich with iron, calcium, manganese, vitamins of group B and essential oils which do any onions soup fragrant. Besides in it absolutely there is no fat. It is considered, as onions, and garlic are the products accelerating metabolism that is important for growing thin.
Garlic is rich with sulfur which gives it sharp aroma. Sulfur minimizes harmful cholesterol, lowers blood pressure and reduces risk of development of cancer of stomach. It is better to chop garlic for soup with knife, but not to press in special garlick pressa - so its taste will better be shown. Besides, it is important to add it just before readiness to keep all nutrients.
Of course, classical French onions cream soup with toasts will not be suitable for weight loss, but there is other worthy option of onions soup with garlic:
Take 3 bulbs, 8 garlic gloves, 2 roots of parsley, 4 glasses of vegetable broth or water, greens, ground black pepper and salt. To weld all small cut ingredients in the added some salt water and to strew with greens before giving on table.
Tomato – plant of family Solanaceous, and in 100 grams of its fruits – tomatoes – only 20 kcal. Tomatoes are rich with potassium, magnesium, iron, zinc, calcium, phosphorus.
We recommend you the recipe of dietary tomato soup with beet:
Ingredients: 3 big tomatoes, 2 beets, 1 carrots, one and a half liters of vegetable broth, 2 tablespoons of olive oil, 2 tablespoons of chopped greens, salt and pepper. Tomatoes to wash and crush in the blender. Beet and carrots to clean, grate, add tomato gruel and to extinguish on oil in frying pan of 5 minutes. To add to pan with broth, to salt, pepper and cook before boiling.
Sweet pepper or paprika (27 kcal in 100 grams) too from family of Nightshade family. Pepper is rich with carotene and vitamins of group B, potassium, sodium, calcium, iron, phosphorus and silicon.
If you want to postroynet, cook to yourself paprika soup:
Ingrediyenty:polkilo of pepper, 2 bulbs, 6 tomatoes, 0,6 liters of water, 2 tablespoons of olive oil and salt. Small chopped onions should be fried thoroughly on oil till golden color. To scald tomatoes boiled water, to husk, crush and cook so far they will not thicken. To remove sunflower seeds from pepper, to cut it straws, to add onions and tomatoes, to fill in with the boiling water. To salt and cook on average fire of 10 minutes.
Time to tell about vegetables of family Pumpkin to which pumpkin, vegetable marrow, bush pumpkin and cucumber belongs has come.
Pumpkin (28 kcal in 100 grams) is perfectly acquired by organism and applied to baby and dietary food. In all to famous "Cinderella" Charles Perrault has thought up to make the pumpkin carriage because the poor always had this product in kitchen even. Pumpkin is rich with beta carotene, vitamins C, E, B1, B2 and PP.
For pumpkin soup it is required to you:
Half a kilo 2 small cut bulbs, 1 paprika, 2 tablespoons of sunflower oil, water liter, on 1 teaspoon of caraway seeds and ground coriander, salt is fresher than some pumpkin, 400 grams of grated carrots, 200 grams of root of celery. Cut pumpkin in half, take out seeds, turn in foil and bake at the maximum temperature of 45 minutes. Meanwhile directly in pan pour oil, put onions, carrots, pepper, celery and fry 5 minutes. Then add water and you cook 15 minutes on average fire. By means of spoon take out pulp from pumpkin, crush in the blender and add to pan. Season soup with caraway seeds, coriander, I will merge and you cook 10 more minutes to full readiness.
The vegetable marrow does not concede to pumpkin on useful properties. Thanks to easy comprehensibility and low caloric content, the vegetable marrow is one of the most popular vegetables in diets for weight loss.
We suggest you to cook vegetable marrows soup:
Take half a kilo of young vegetable marrows, the 3rd carrots, 2 bulbs, 2 tablespoons of sunflower oil, on bunch of fennel and parsley, water liter, citric acid on knife tip, bay leaf, pepper and salt. In salty water weld the vegetable marrows cut in cubes. Add the carrots and onions which are previously fried in oil. Before the end of cooking add citric acid. To give, having strewed with greens.
Caloric content of bush pumpkin or dish-shaped pumpkin – only 19,4 kcal in 100 grams. Nutritionists often recommend this vegetable because of very high content of cellulose which contributes to normalization of metabolism in organism.
Try to make summer cream soup from bush pumpkin:
For this purpose take 4 average bush pumpkins, the 2nd carrots, 4 garlic gloves, 2 liters of water, 1 teaspoon of mix of spices for first courses, salt. Wash bush pumpkins and cut with cubes. Peel carrots and cut with thin circles. In pan put bush pumpkins, carrots and 2 cleared garlic glove. Fill in vegetables with water so that it has completely covered them. Put pan on small fire. After boiling salt and add seasoning, continuing to cook to readiness of vegetables. Then add the remained garlic to soup and by means of the blender crush soup to condition of mashed potatoes.
The fact that the cucumber is the water growing on bed, knows each growing thin. Really, in 100 grams of cucumbers of only 15 kcal. Cucumbers are vitamin-rich C, B1, B2, P, provitamin A, mineral substances. Except traditional okroshka, there is set of variations of use of cucumbers in soup, including in hot.
For example, cucumbers milk soup: 8 fresh cucumbers are required, to the 2nd carrots, floor of liter of skim milk, 1 liter of water, 3 tablespoons of the crushed fennel, salt. To cut cucumbers straws, to grate carrots on large grater. To connect, salt, add milk, water and greens. To put on fire and to bring to boiling.
The beginning of flying – is a high time to become more harmonous, eating vegetable soups. Now the majority of vegetables is grown up not in artificial conditions, and in the fresh air. So and advantage in such fruits much more. We hope that our selection will be to you useful, and on the basis of it you will create new recipes for beautiful figure. Good luck to you, new culinary ideas and symmetry!
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