Diet for one day
|Day of cleaning of organism|
|Achievement of ideal weight|
|Practical application of diet of one day|
|The accelerated program of diet|
|Fasting days for weight loss|
|Proteinaceous fasting day|
The diet of one day is very simple and efficient method of weight reduction and acquisition corporal and composure.
Without stress and tiresome calculation of calories step by step you will approach figure of the dream.
In addition, the diet of one day will help your organism to get rid of the collected slags and harmful substances, will strengthen health and will present you self-confidence.
Who looks for, that will always find
You want to grow thin and get rid of excess fatty folds, without feeling discomfort? If so, then you are not lonely in the desire at all: many of us suffer from the excess weight, "general illness number one". Each extra kilo is reflected in work of heart, blood system and digestive organs. In addition to the reasons connected with health, the look in mirror can also spoil for a long time to us mood and generate heap of complexes.
Alternative to "wonderful" ways of treatment
Even if from the medical point of view you do not suffer from excess weight, most likely all of you equally dream to dump couple of kilograms? It is quite clear - just to feel more comfortably, more vigorously and just more young. For certain in the life you already have managed to try on yourself many diets, but, unfortunately, the majority of them promise much more, than really with their help it is possible to reach. The "wonderful" programs of weight loss promising prompt weight reduction for only several days constitute the greatest danger. Even if you will also achieve any result, it will be short-lived; the stress at the same time will be very big.
Pleasant way to reach ideal figure
You look for safe and easy way to grow thin? If you read this article, so all diets which you used up to this point, have not equaled your hopes.
Otherwise you would not address new method. And, as they say, "who looks for, that will always find"!
Actually at present you have addressed unique and at the same time extremely simple method of weight loss - to diet of one day! Our one-day diet will help you to reach ideal figure, having avoided stress and having kept health, and also it will promote clarification of organism.
I invite you to take the first step: begin this week!
One-day diet - what is it
Before acquainting you with all basic rules of diet of one day, I would like to make the small introduction.
If still you neither from friends, nor from mass media did not hear about diet of one day, you for certain wonder what is it. For example, if you are going to undertake for the first time travel to Morocco, for certain you for a start look at the card approximately to orient where it. Of course, the card will not replace travel. Adventures and impression which you will endure during trip cannot be read according to the card. As well the offered short description of diet of one day is only survey, and, I hope, it will wake in you desire to go to way. However how be simple the way to weight reduction can, you learn only when you take the first step!
Simply and effectively
So, we will return to what is diet of one day.
- Soft form of short-term post which will not prevent usual current of your life.
- Opportunity to lose weight, without making difficult schemes of diets and tables of caloric content.
- Efficient way with pleasure to reach ideal weight.
- The strategy of regular cleaning of organism and digestive organs confirmed with thousand-year experience.
- Chance to correct sins of big appetite by means of weekly unloading that will prevent at the same time many diseases.
- Absolutely safe way to reprogram the addictions connected with food and to take quiet sincere health and good physical shape.
- Opportunity to get slim figure, without exhausting organism cardinal and risky diets.
Comfort instead of stress
Contrary to the majority of other diets, the speech will not go tormenting and torturing itself.
If you are not satisfied by your figure, you feel on yourself the superfluous, disturbing you kilograms, you already stay in condition of stress. Why to add load of organism harmful radical diets?
Weight loss begins in the head
The diet of one day is very soft method of weight loss. It will show you that it is necessary to learn to be on friendly terms with the body instead of fighting against it. You do not need to suffer and suffer, on the contrary, it is necessary to continue to derive pleasure from life and, of course, from food too.
If to look in the long term, the speech does not go at all that you will get rid of excess weight, having become the ascetic and having refused pleasures of life and natural instincts. It is much more pleasant to grow thin with smile on lips, than to battle against weight, having clenched teeth. Your conscious decision - since the present moment it is quite enough to make of something useful to the appearance and the health. Also, when you get into the car to go behind purchases, it is quite enough to turn the ignition key that the car was started. As soon as the motor has started working, it is possible to release key. Your decision to take the first step will become the "ignition key" which has started the motor. The diet of one day, in turn, will take care of that the motor continued to work in itself.
One day for health and reduction of in form
The most important principle of diet of one day says that within six days a week you can eat everything that you want, without addressing subject of healthy lifestyle. And only in one of days of the week you will make small pause. This only day will be enough for cleaning of organism and rest of your stomach and also to lose weight and to level unhealthy way of food. And all this without fight and tortures!
Learn to feel the body
As soon as you address diet of one day, you will feel how it is pleasant not to think of the correct way of life and to allow to indulge yourself. You will also feel, your health from regular cleaning of organism becomes how more comfortable, you became how easier to catch signals of the body.
Do not fight against appetite! Change own consciousness, having addressed diet of one day: with it your way to ideal figure will stop being similar to rise full of difficulties uphill - now it will turn into easy walk which without stress, straight, will lead you to the purpose.
Excess weight burdens not only body, but also I smother
The dream of slim figure is widespread everywhere now. Both young and elderly people often feel the physical and sincere discomfort caused by excess weight.
According to survey conducted by the German society concerning food at the beginning of the 2010th years, 90% of girls and 72% of young men dream to get rid of extra kilos and to get good figure. And it is not accidental, symmetry is associated with "beauty", "health" and "mobility". It can also be considered as the reason that the revenue of American heads falls with each kilogram of the gained weight for 1000 dollars.
Symmetry without stress
In Germany in the same way slender people are considered more successful and active. Nevertheless more than 40 million Germans suffer from excess weight. At the same time newspapers, magazines and television in eager rivalry tell about the new radical ways of weight loss promising fast result.
But, as you were probably already convinced on own example, "wonderful" diets never constrain the promises. Since the American mass media have informed of "the Hollywood diet" people, having aroused thirst for symmetry at young and elderly people, sensational diets are multiplied is unceasing.
Diets - serious testing for nerves
The choice is given painfully! It is possible to choose one of one thousand: proteinaceous or rice diet; it is possible to count coolly calories, to divide consumption of proteins and carbohydrates, for weeks to eat only pineapples, grain or vegetables. Whatever different these radical diets seemed, they have one common feature: they demand that for many days or even weeks of people has refused usual diet. And the iron will and discipline is for this purpose necessary!
If you have big will power, for you will probably not make special work within 14 days to eat only fruit or carrots. But you will not call it useful to health. Radical diets usually cause only stress and return of the lost kilograms!
Two simple rules
The diet of one day does not strain organism at all. The speech does not go that you will need to give up some habits. To you it is not necessary to think during the long days and weeks of food or even to refuse it. Remember only two rules of diet of one day: one day a week it is necessary to refuse completely food - to drink this day a lot of liquid - water and the special drinks burning fats.
Right way to ideal figure
Rules of diet of one day are so simple that you should not carry out minutes, analyzing tables of caloric content therefore you will have more time to concentrate on positive feelings.
The diet of one day will present you feeling of ease, pleasure of life. During such diet you learn to feel real requirements of the organism, having understood what it really needs. You will also understand that he rejects and that to him it is actually harmful.
The diet of one day is diet in the true sense of the word. The word "diet" is Greek, and it means no other than "healthy lifestyle". Treats healthy lifestyle as well the pleasure taken from food.
Whereas radical diets with guarantee deprive of you pleasure, the diet of one day, on the contrary, will present pleasure from process of consumption of food. Without write one day a week will aggravate flavoring perception therefore other six days of the week you will derive special pleasure from food.