MAGGI'S DIET - effective weight loss for all age

диета магги
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Maggi's diet - important notes

Maggi's diet is one of kinds of egg diet.

She has received such "bouillon" name by last name the creator, but not because it is based on the use of the well-known cubes.

Maggi's diet was already fallen in love to many Russian stout women: its observance guarantees very good results.

The majority keeping to such diet with delight is claimed that extra kilos thaw very quickly, and the figure in the eyes changes the contours.

Features of diet of Maggi

Duration of proteinaceous diet of Maggi makes four weeks, during this time it is possible to grow thin for 10-20 kg. This one of the few diets, sitting on which, it is not necessary to starve and dream of excess piece of meat. Enough meat, fruit, vegetables and eggs enters its diet.

The menu of diet of Maggi is developed in such a way to force organism to burn independently collected fats by means of active chemical processes. Products are selected so that after their use in food to cause in it the chemical reactions promoting conclusion of toxins and splitting of fatty tissues.

Advantages of diet of Maggi

• This diet does not belong to rigid and is suitable for any age.

• This diet has very resistant result: the kilograms dumped in 4 weeks usually do not return any more. Provided that after the termination of diet the number of the calories consumed in day will gradually increase. The effective diet of Maggi which results are visible in several days promotes not only to dropping excess weight, but also fixing of magic figure which is shown by scales after observance of the four-week menu.

• During Maggi's diet there is no need to consider calories, their quantity has no value at all. The main thing as it was already told above, - the chemical reactions which are continuously proceeding in organism.

• Maggi's diet is pleasant to much for simplicity in preparation of dishes from the menu. It is not necessary to be the cook or to spend much time in kitchen. Maggi's diet recipes for preparation offers pretty simple.

• If the norm of product is not specified specific meal, this product can be used in any quantity.

• During weight loss by means of Maggi's diet additional reception of complexes of vitamins and mineral substances is not required: they come to organism together with food.

Shortcomings of diet of Maggi

The main lack of this diet – absolutely full and exact compliance with the mode of the menu. It can create certain inconveniences for those who are forced during diet to go to work and have no opportunity to eat in certain time every day. And it is constantly very important to observe the mode of diet of Maggi – without it it will not bring desired result.

One more lack of diet of Maggi – the use during diet of large number of eggs. Of course, for a long time it is proved what without the use of fat and oil of eggs can be eaten as much as necessary and at the same time it is possible not to be afraid for the health. For this reason rules of this diet forbid use of any oils and fats. But all the same it is necessary to watch closely the health, especially at tendency to allergic reactions to eggs.

Contraindications of diet of Maggi

Maggi's diet – one of the few diets which has practically no contraindications.

The only reason for which you should not adhere to such diet is availability of allergy to this or that product or individual intolerance.

диета магги

Rules of diet of Maggi

• The basic rule – strict observance of the ordered diet. It is that diet during which "step to the right, step to the left – execution", in this case – it is useless downtime and the remained extra kilos.

It is impossible to change the daily menu at all, to replace one products with others or to interchange the position of them (i.e. You need to eat grapefruit for breakfast, and you eat it for lunch). If there is desire, it is possible just to clean some product from diet diet, but not to replace it with another.

• It is necessary to use not less than 2, and it is even better - 3 liters of water a day.

• It is allowed to drink coffee and tea without sugar and milk at any time, irrespective of meal. Use of sakharozamenitel is allowed.

• Vegetables prepare (i.e. cook) without addition of meat broth, oils and fats.

• It is possible to use salt, different seasonings, onions, garlic.

• If the diet has been for some reason interrupted (even for half a day) or the mistake (products are mixed) has been made, it is necessary to begin its observance from the very beginning.

Small physical activity is recommended at least.

Menu of diet

диета магги

First week:


MONDAY

TUESDAY

for breakfast:
1-2 boiled hard-boiled eggs
half of grapefruit or orange
for breakfast:
1-2 boiled hard-boiled eggs
half of grapefruit or orange
for lunch:
one of the following types of fruit in any quantity:
apple, orange, water-melon, apricot, pear, melon, kiwi
for lunch:
boiled chicken
(it is possible fried, it is obligatory to skin!)
for dinner:
low-fat boiled meat (any, except mutton), we will allow mincemeat
for dinner:
2 boiled hard-boiled eggs
1 grapefruit (it is possible orange)
salad (tomatoes, cucumbers, carrots, pepper, without gas station)
1 toast

WEDNESDAY

THURSDAY

for breakfast:
1-2 boiled hard-boiled eggs
half of grapefruit or orange
for breakfast:
1-2 boiled hard-boiled eggs and half of grapefruit or orange
for lunch:
1 toast
low-fat cheese
tomatoes
for lunch:
one of the following types of fruit in any quantity:
apple, orange, water-melon, apricot, pear, melon, kiwi
for dinner:
low-fat boiled meat (any, except mutton), we will allow mincemeat
for dinner:
salad (tomatoes, cucumbers, carrots, pepper, without gas station)
low-fat boiled meat (any, except mutton), we will allow mincemeat

PPTNITSA

SATURDAY

for breakfast:
1-2 boiled hard-boiled eggs
half of grapefruit or orange
for breakfast:
1-2 boiled hard-boiled eggs
half of grapefruit or orange
for lunch:
2 boiled soft-boiled eggs
the steamed or boiled vegetables (carrots + green peas or haricot + vegetable marrows)
for lunch:
one of the following types of fruit in any quantity:
apple, orange, water-melon, apricot, pear, melon, kiwi
for dinner:
1 whole grapefruit (it is possible orange)
salad (tomatoes, cucumbers, carrots, pepper, without gas station)
piece of boiled or fried fish
for dinner:
salad (tomatoes, cucumbers, carrots, pepper, without gas station)
low-fat boiled meat (any, except mutton)
let's allow mincemeat

SUNDAY

for breakfast:
1-2 boiled hard-boiled eggs
half of grapefruit or orange

for lunch:
boiled chicken (it is possible fried, it is obligatory to husk!)
tomatoes
the steamed or boiled vegetables (carrots + green peas or vegetable marrows + haricot)
1 whole grapefruit (it is possible orange)
for dinner:
the boiled or steamed vegetables (carrots + green peas or vegetable marrows + haricot)


диета магги

Second week:


MONDAY

TUESDAY

for breakfast:
1-2 boiled hard-boiled eggs
half of grapefruit or orange
for breakfast:
1-2 boiled hard-boiled eggs
half of grapefruit or orange
for lunch:
salad (tomatoes, cucumbers, carrots, pepper, without gas station)
boiled low-fat meat
for lunch:
salad (tomatoes, cucumbers, carrots, pepper, without gas station)
boiled low-fat meat
for dinner:
1 whole grapefruit (it is possible orange)
2 boiled soft-boiled eggs, salad (tomatoes, cucumbers, carrots, pepper, without gas station)
for dinner:
1 whole grapefruit (it is possible orange)
2 boiled soft-boiled eggs

WEDNESDAY

THURSDAY

for breakfast:
1-2 boiled hard-boiled eggs
half of grapefruit or orange
for breakfast:
1-2 boiled hard-boiled eggs
half of grapefruit or orange
for lunch:
cucumbers
boiled or fried meat
for lunch:
2 boiled soft-boiled eggs
low-fat salty cheese
the steamed or boiled vegetables (carrots + green peas)
for dinner:
1 whole grapefruit (it is possible orange)
2 boiled soft-boiled eggs
for dinner:
2 boiled hard-boiled eggs

PPTNITSA

SATURDAY

for breakfast:
1-2 boiled hard-boiled eggs
half of grapefruit or orange
for breakfast:
1-2 boiled hard-boiled eggs
half of grapefruit or orange
for lunch:
boiled fish (in any quantity)
for lunch:
boiled low-fat meat
1 whole grapefruit (it is possible orange)
tomatoes
for dinner:
2 boiled soft-boiled eggs
for dinner:
fruit salad (melon, tangerine, peach, orange apple)

SUNDAY

for breakfast:
1-2 boiled hard-boiled eggs
half of grapefruit or orange

for lunch:
tomatoes
the steamed or boiled vegetables (vegetable marrows + haricot)
boiled chicken (it is possible fried, it is obligatory to skin!)
1 whole grapefruit (it is possible orange)
for dinner:
tomatoes
the steamed or boiled vegetables (haricot + vegetable marrows)
boiled chicken (it is possible fried, it is obligatory to skin!)
1 whole grapefruit (it is possible orange)


диета магги

Third week:


MONDAY

TUESDAY

during the day to use fruit (except banana, mango, grapes, dates, fig) in any quantity during the day to use crude or boiled vegetables (except potatoes) in any quantity

WEDNESDAY

THURSDAY

during the day to use fruit (except prohibited) and vegetables (except potatoes) in any quantity to use during the day boiled fish (it is possible to steam) in any quantity, green salad or cabbage, boiled vegetables (except potatoes)

PPTNITSA

SATURDAY

during the day to use low-fat boiled or fried meat (except mutton) or chicken, boiled vegetables (except potatoes) in any quantity during the day to use fruit (except banana, mango, grapes, dates, fig) in any quantity

SUNDAY

during the day to use fruit (except banana, mango, grapes, dates, fig) in any quantity


диета магги

Fourth week:


MONDAY

TUESDAY

quarter of boiled chicken (to husk!) or 4 slices of low-fat meat (fried or boiled, about 200 g)
1 bank of canned food of tuna (without oil!)
4 cucumbers
2-4 tomatoes
1 toast
1 whole grapefruit or orange
4 slices of low-fat meat (fried or boiled, about 200 g)
4 cucumbers, 3 tomatoes
1 toast
at choice:
melon piece
1 grapefruit or 1 orange
apple or pear
at choice:
1 apple or 1 pear

WEDNESDAY

THURSDAY

1 tbsps of low-fat cottage cheese
200 g of low-fat cheese
boiled vegetables (except potatoes)
1 toast
2-3 cucumbers
2 tomatoes
1 whole grapefruit or orange
half of boiled chicken (to husk!)
1 cucumber
3 tomatoes
1 toast
1 whole grapefruit or orange

PPTNITSA

SATURDAY

2 the hard-boiled eggs
3 tomatoes
salad (tomatoes, cucumbers, carrots, pepper, without gas station)
1 whole grapefruit (it is possible orange)
2 boiled chicken breasts
100 g of low-fat cottage cheese or sheep cheese
2-3 cucumbers
2 tomatoes
1 toast
1 glass of curdled milk
1 whole grapefruit or orange

SUNDAY

2 tbsps of low-fat cottage cheese
1 bank of canned food of tuna (without oil!)
2-3 cucumbers
2 tomatoes
1 toast
boiled vegetables (except potatoes)
1 whole grapefruit it is possible orange

Reviews of diet

диета магги On any resource about diets and weight loss, having opened page "Maggi's diet responses", it is possible to find huge number of enthusiastic comments and reviews of this diet: "magic weight loss", "effective diet", "is real to grow thin"...

Women of the most different age share the impressions: one has grown thin for 16 kilograms in 4 weeks, another was succeeded to lose 9 extra kilos, the third rejoices that the stomach after the delivery was gathered in.

The most interesting is the fact that any of keeping to Maggi's diet did not complain that she has been forced to suffer feeling of hunger.


Cottage cheese option of diet of Maggi