The dishes from horse-flesh recommended at excess body weight

блюда из конины
Read also:
Use in food of horse-flesh
The recommended products and dishes at obesity
Caloric content of products and dishes
Proteinaceous diet
Dietary meat, bird and fish dishes
Healthy nutrition on Ayurveda


Name of dishes Products, gross/net Exit, Proteins, Fats, Carbohydrates, Caloric content, kcal
Borsch on broth from horse-flesh cabbage 70/50
beet 100/80
potatoes 70/50
greens 7/5
carrots 25/20
onion 15/10
tomato paste 10/10
flour 5/5
sugar 5/5
sour cream 10/10
butter 10/10
broth from horse-flesh 300/300
500 7,5 18,0 35,0 332
Horse-flesh boiled without salt horse-flesh 120/90 60 19,6 3,9 - 113
Cutlets (meatballs, meatballs, quenelles) from horse-flesh steam without salt horse-flesh 120/90
white bread 20/20
butter 5/5
100 21,2 8,2 10,5 200
Goulash from boiled horse-flesh without salt horse-flesh 120/90
wheat flour 5/5
tomato paste 5/5
butter 5/5
greens 7/5
50/100 20,3 7,9 4,5 170
Meat roll from horse-flesh stuffed with omelet, steam without salt horse-flesh 120/90
white bread 15/15
egg 1/4 of piece/12
milk 10/10
butter 5/5
100 22,4 9,8 9,4 214
Beef Stroganoff from boiled horse-flesh without salt horse-flesh 120/90
milk 50/50
butter 5/5
wheat flour 5/5
tomato paste 5/5
greens 7/5
50/100 21,8 9,6 7,2 216
Ragout from boiled horse-flesh with vegetables without salt horse-flesh 120/90
potatoes 140/100
carrots 50/40
green peas 25/20
sour cream 5/5
butter 5/5
wheat flour 5/5
greens 7/5
tomato paste 5/5
50/150 23,6 9,2 30,6 302
The stuffed cabbage stuffed with boiled horse-flesh and rice without salt horse-flesh 120/90
cabbage 190/150
rice 15/15
tomato paste 5/5
wheat flour 5/5
vegetable oil 10/10
greens 7/5
60/250 23,6 13,4 23,5 313