Glycoprival diet

безуглеводная диета

the Menu of glycoprival diet for week


Today there is the whole set of diets which suggest to get rid of excess weight literally for few days. Special popularity is gained recently by so-called glycoprival diet.

For human body carbohydrates are universal power source, they increase its working capacity and improve mood. They cause feeling of hunger in the person. By dietitians it is proved, the less carbohydrates come to organism, the less we want to eat and, respectively, excess weight leaves.

All glycoprival diets can conditionally be divided into two types:

Low-carbohydrate are the diets allowing to use no more than 120 grams of carbohydrates a day.

Rigid glycoprival are diets at which it is possible to use no more than 25 grams of carbohydrates.

Specialists have developed special programs of food according to which offer the person for the use certain set of products. Absolutely it is impossible to exclude carbohydrates from food as they give strength and energy for our organism. However it is possible to control their quantity, using glycoprival dishes which recipes we also will share in this article.

Recipes of soups for glycoprival diet

The different soups cooked on meat vegetables broth will be ideal option for those who have decided to be healthy and beautiful.

࿋ Meat soup

Boil meat (it is desirable beef). Add to broth integral bulb which will impact special relish to broth, or the onions cut small, radish, carrots, beet, parsley (that you will consider necessary). At the same time you can put bean and sourcrout. But they can be prepared separately and to mix by the end of preparation.

In half an hour it is possible to put grain (rice, buckwheat or another). In 40 minutes after cooking add the fresh small chopped cabbage (or vegetable marrows). Still cut of 20 minutes – tomatoes or pickles. Closer to the end of preparation of soup add spice (garlic, fennel, pepper, salt) and take out the integral bulb which is originally put in soup.

࿋ Fish soup

Pour a little water in pan, well salt it, let's begin to boil. Throw the onions and carrots cut small in water. After boiling in 20 minutes put the fish cut by small pieces, boil several minutes, add greens, bay leaf and pepper.

It is possible to add one of the following components also: lemon or cucumber brine and to boil thoroughly them about 3 minutes; half-glass of tomato juice or several spoons of tomato paste (previously warm up them on slow fire, but do not bring to boiling).

࿋ Vegetable soup

2-7 vegetable components are put taking into account their similarity on cooking time. Put onions the first and small cut. And, for example, root crops should be put at the same time with each other, but a little earlier, than more gentle vegetables (for example, cabbage). You cook vegetables on slow fire until they become soft, salt them, add sour cream and spices.

That soup has turned out tasty, you should not remember and follow the exact recipe. It is necessary to remember above-mentioned rules only. The rest – result of your creativity. It is possible to cook soup from any products what you have. Liquids you can use any: kvass, water, milk or juice.

࿋ Beetroot soup

It is required to you:

  • leek
  • onions
  • parsley root
  • sheet cabbage
  • celery piece
  • boiled beet (2 pieces of the average size)
  • vegetable or butter
  • carrots
  • water liter
  • parsley greens
  • vinegar or apple puree
  • bay leaf, spices to taste (salt, caraway seeds)
  • sour cream
  • boiled eggs

Preparation:

Fry leek and onions, parsley and celery in oil, adding them in turn. You cook cabbage and carrots to semi-readiness, add the fried korenye, bay leaf and, at will, pounded caraway seeds. In 20 minutes put the boiled beet cut by straws and vinegar or mashed potatoes. Bring to boiling, salt and fill with sour cream. Add chopped greens to ready soup. It is possible to put the eggs cut by segments in plates.

࿋ Mushroom soup

Pour to half of pan of water, bring it to boiling, put in turn (with interval approximately 5 minutes) carrots, the onions cut small, mushrooms. Add spices and spices (fennel and parsley). Before the use fill with sour cream.

Such soups are very useful also sytna: meat, eggs and sour cream contain many proteins and fats therefore dishes are very saturated. And boiled vegetables are well acquired and influence intestinal microflora.

Appetite pleasant to you!

Tasty it is also useful, and, above all, without carbohydrates.

The glycoprival food is the dishes which are not containing potatoes, flour products (macaroni, bread) and sugar. It is known that these products can be as useful (if to observe measure in their use), and to do harm to human body. pvlyayas one of the main power sources, carbohydrates in large number break exchange processes of organism, and the person begins to grow stout, there is excess weight and other negative effects. To avoid this problem, it is necessary to monitor the food, eating more vegetables, fruit, berries, fresh juice and other.

In this article we will share some recipes of second courses which are not only tasty, but also useful.

Recipes of second courses for glycoprival diet

࿋ the Rabbit in smetanny sauce

It is known that rabbit flesh is dietary meat. It is vitamin-rich also the microelements necessary for human body. This recipe is quite simple in preparation. And the dish is lung in assimilation, nourishing and useful.

It is required to you:

  • meat of rabbit (the back part is more preferable)
  • vegetable oil
  • onions (2 pieces)
  • fresh tomatoes
  • sour cream (500 g)
  • garlic (2 cloves)
  • bay leaf
  • 1 carrots
  • ground pepper (red or black), caraway seeds

Preparation:

Cut meat of rabbit on several small pieces, fill in with vegetable oil, add spice and spice and put for the night to be pickled. Then put meat pieces in pan for suppression, fry in vegetable oil till golden color. Later add tomatoes and the onions cut small. Fill in all components with water that it only covered them. Add sour cream, spices, having extinguished everything on weak fire. After meat will find softness, lay out it on dish. Pour the filtered liquid which remained after suppression in sauce-boat and give together with dish to table. The salad made of fresh vegetables (cucumbers, tomatoes or carrots) will be excellent addition to rabbit.

࿋ Onions klops

It is required to you:

  • meat (it is desirable beef) (1 kg.)
  • onions
  • flour (2 tbsps)
  • sour cream
  • vegetable oil
  • salt to taste
  • ground pepper

Preparation:

Cut pulp of meat portion pieces, beat off them and fry in vegetable oil till golden color. It is better to cut onions rings and to brown a little. Then put meat and onions in pan, water them with juice from frying pan, previously having diluted it with water. Salt, add pepper. Extinguish all this on weak fire, having covered pan. At this time dissolve flour with slightly diluted sour cream. Having brought meat to full readiness, add to it the received mix, stir and let's begin to boil. Give such dish in deep ware in combination with buckwheat or any other garnish.

࿋ Meat juicy

It is required to you:

  • meat (it is desirable beef) (small piece)
  • onions
  • celery
  • carrots (2 pieces)
  • parsley
  • garlic (2 cloves)
  • pickles (3 pieces)
  • salt to taste
  • carnation and bay leaf
  • ground pepper

Preparation:

Meat should be cut large pieces, put in pan and throw in parallel the onions cut by rings, having filled in all this with water that it only covered products, and put to cook. Add carrots, bay leaf and spices to the boiling broth. Having closed pan cover, you extinguish contents on weak fire before emergence of softness of meat. Cut cucumbers segments and add them to meat. So you cook 10 more minutes. Before tax on table dish, it is necessary to strew it with chopped greens of parsley. Serve with rice or buckwheat.

࿋ Fried cauliflower

It is required to you:

  • the cauliflower (frozen) (300 g)
  • paprika, salt to taste
  • bacon (2 pieces)
  • butter
  • ground pepper

Preparation:

Defreeze cauliflower and boil to average rigidity. Roast bacon and cut in small cubes. After the cabbage will a little cool down, cut thick pieces, having slightly fried on butter (it has to crackle). During frying add spice. In end strew with bacon.

࿋ Red cabbage with apples

It is required to you:

  • red cabbage (forks of the average size)
  • apples (on weight half there is less cabbage)
  • onions
  • butter (half-packs)
  • starch (1 tbsp)
  • salt to taste
  • bay leaf
  • ground pepper
  • cinnamon

Preparation:

1. Remove cabbage stump and rigid stalks from head of cabbage. Small chop.

2. clear pblok, having removed from them core. Cut on small segments 1 cm wide).

3. Then kindle butter in pan and throw into it the onions cut in small cubes. Bring onions to semi-readiness (that it was not dark).

4. Later add water half of liter, salt and throw spices. Boil all this 5 minutes and throw the cut cabbage. Now you cook with the closed cover on slow fire. In end add small cut apples to boiled weight. You watch that they have not boiled soft.

5. Separately dissolve starch (lumps should not be) in glass of water and pour out this liquid in pan to thicken cabbage. After you will add starch, constantly stir slowly kaputa as it can burn slightly.

6. To taste add salt, butter and spices.

Appetite pleasant to you!