Proteinaceous day for weight loss
After you managed to achieve the effective weight loss, for fixing reached it is very useful to carry out fasting days, namely — proteinaceous fasting day. Proteinaceous fasting day are carried out once a week. This day you should eat mainly proteinaceous food.Your diet has to consist of the following products: vegetable proteins such as bean haricot, animal protein meat of fish, veal, pork, beef, chicken. It should be noted that meat has to be not fat. Pay also attention to that this day you have drunk not less than 2 liters of water (2-2,5l). Vegetables can also be eaten, but try to use them in the raw (at will it is possible to add some salt a little). Tomatoes, cucumbers, cabbage, fennel, sweet pepper — all this will be perfectly combined with meat products. Proteinaceous fasting days for weight loss are still pleasant that you should not hunger as you will eat every 4-5 hours.
Advantages of proteinaceous fasting daysThe proteinaceous fasting day is not followed by feeling of hunger: the proteinaceous food is acquired slowly therefore sugar level in blood remains at the constant level. Proteinaceous products are provided in wide assortment therefore itself can pick up optimal variant of the menu without special problems.
Frequency of proteinaceous unloading1-2 times a week are recommended to arrange similar unloading (it is desirable to do break for 2-3 days, but not to practice the two-day proteinaceous menu). Extremely important before transition to proteinaceous diet to consult with the doctor (individual contraindications are possible).
Liquid diet of proteinaceous unloadingThe liquid diet at any version of the menu of proteinaceous unloading is provided:
- Unsweetened black coffee without milk (1-2 cups a day)
- Unsweetened teas
- Dogrose broth
- Still mineral or table water
Proteinaceous fasting day: menu and recipesThe classical recipe such – you take 1 l of the fat-free kefir, 300gr chicken light meat (it is better than breast, but not legs) and there is a little parsley greens. Meat is small cut in kefir and peculiar "okroshka" turns out. Soup is divisible for five portions and gradually we eat during the day. The use of tea with lemon, especially green is in addition shown. And here you should not lean on strong coffee – only you will create the raised load of kidneys and liver. Besides, there is cottage cheese and kefiric proteinaceous day. For one day 3 standard packs of skim cheese and half of liter of "zero" kefir undertake. You can have breakfast, dinner and supper cottage cheese, and from kefir to arrange itself having a snack, or to mix cottage cheese with kefir – as it is more convenient to you. This day is considered "champion" in fight against hypostases of legs therefore it is recommended to all those who has cellulitis and legs swell up. Vegetarian proteinaceous day – 500gr tofu and 300gr pods of beans edamame. Division and distribution - 5 portions during the day, it is forbidden to fill with oil or to fry tofu. Some recommend unloading on tofu and mushrooms, but it is necessary to choose champignons and oyster mushrooms, but not other grades, they contain too many carbohydrates.
Cottage cheese fasting day
Option 1100 - To eat 150 g of low-fat or skim cheese 4 times a day. Low-fat dairy products increase amount of hormone of calcitriol which forces cages to burn more fat in organism. It is very useful to add to it 1 - 2 teaspoons of the wheat bran which is previously wetted within half an hour in the boiling water.
Option 2It is possible to add honey, not starchy fruit, berries, greens, vegetables to cottage cheese.
Option 3It is possible to prepare cheesecakes, baked puddings, puddings. At desire to add sour cream of small fat content to cottage cheese or to part it with milk or kefir.
Meat day300 - 400 g of boiled meat without salt need to be divided into 4 - 5 receptions. You can use fast veal, beef, chicken breast without skin. Low-calorie vegetable garnishes are allowed: cabbage, green salad, tomatoes, cucumber or containing large amount of protein: green peas, haricot, beans.
Fish day400 g of boiled fish of low-fat grades: the cod, haddock, whitefish, pike perch, carp, etc. divide into 5 receptions. At desire it is possible to add easy vegetable garnish without addition of oil or sauces. For the night in meat or fish day it is recommended to drink glass of kefir.
Cheese and egg dayBreakfast: 100 g of cheese and 1 glass of black coffee with sugar piece; Lunch: 2 soft-boiled eggs and 1 glass of weak tea with sugar piece; Dinner: 200 g of cottage cheese and 1 glass of weak tea with 1 piece of sugar. It is possible to make the menu more various, combining different proteinaceous products that will allow you easier to transfer restrictions and not to feel discomfort at family table.
The mixed proteinaceous dayBreakfast: The 100th fast veal, 1 portion of any proteinaceous cocktail for weight loss, scalded coffee without sugar and milk. If you have problems with clarification of intestines, then drink 1 tablespoon of vegetable oil. The second breakfast in 4 hours: 1 glass of mineral water, 150-200 g of boiled beef with tomatoes and greens, glass of green tea; Lunch in 4 hours: 150 - 200 g of chicken breast without skin with Chinese cabbage salad, glass of mineral water; Dinner in 4 hours: 200 g of haricot, glass of tomato juice. Chicken fillet in kefir Chicken fillet (100-150 g), we cut, we salt, ground black pepper, parsley, fennel. We fill in with kefir in half with water (50 ml of kefir / 50 water ml) and we leave in the cool place for about 3 hours (it is possible for the night). 3 hours later we spread on hot frying pan (without oil naturally), we extinguish minutes 10.
Proteinaceous saladIngredients: breast, squids, egg. pytso to light-boil. All ingredients to cut, mix with egg.
Chicken in cottage cheese sauceTo boil chicken, so far warm to remove bones and to cut on large pieces. To make sauce:
- cottage cheese
- it is a little water
Julienne from chicken with champignonsTo boil meat of chicken, then to cut on small pieces. To fry mushrooms without oil, to add a little onions for aroma, to potomit a little more. In form to lay out pieces of boiled chicken, mushrooms with onions and to sauce all this (natural yogurt or kefir of 50 ml + to steam of spoons of water), to strew from above with cottage cheese, and in oven for about 10 minutes.
White Proteinaceous DayThere is "White Proteinaceous Day", the day of pure protein allowing to overcome stagnation of weight and to continue to lose extra kilos. "White proteinaceous day" is quite simple change in usual proteinaceous day when instead of the resolved products, you eat products with very high content of protein, for example, the fat-free dairy products, white fish, chicken, turkey and egg white together with the usual portion of oat bran. You do not use other products and increase time of the daily physical activity from 20-30 minutes to 60.
Proteinaceous fasting days will help to activate exchange processes. If you as proteinaceous product have chosen meat, then the organism will be received by enough protein and gland. Cheese and cottage cheese fasting days will provide organism with calcium. Kefir will reduce sharpness of allergic manifestations and activates digestion. But at all pluses, proteinaceous fasting days and furthermore meat, are contraindicated to people with problems of cardiovascular system and at diseases of liver and kidneys.
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