Autogenic training - relaxation and relaxation

аутогенная тренировка
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The intense rhythm of life, the accruing work intensification, reduction of physical activity - all this conducts to the fact that our contemporaries gradually come to condition of constant intensity. Many people lose ability to relax, leave tension, to find mental balance. In most cases at the people subject to "diseases of century" - hypertension and ischemic disease, doctors fix the increased intensity of muscles, loss of skill to any muscular relaxation (relaxation).

By the most effective method of finding of this skill, undoubtedly, autogenic training which founder the German scientist I. Schultz is considered is. In Russia autogenic training of Schultz has received several modifications developed for people of different age, profession, state of health.

Autogenic training is used for the different purposes: removals of fatigue, nervous tension, for fight against sleeplessness, for sure and accurate management of the nervous system. Depending on tasks different options of autogenic training are applied.

Before starting such training, it is necessary to know that the success will surely accompany the one who has carried out the correct preparatory work: well knows the text, has accepted convenient pose, has taken off the clothes constraining the movements and footwear, it was configured to the solution of objective. Mastering autogenic training demands long time and persistence.

The most convenient poses: lying or "the driver's pose on droshky" sitting in chair or on chair, to relax, to extend legs, to lower hands on knees, to cover eyes. Having trampled down convenient pose and having relaxed, it is necessary to discard all uneasy thoughts and slowly, monotonously to pronounce about itself the corresponding text. It is possible slowly and stretching to repeat each phrase two-three times, attentively listening attentively to words and submitting to them.